0
“The Ancestral
Athlete”
BenGreenfieldFitness.com/PaleoFX
14 Ways To Achieve Amazing Feats Of
Performance Without Destroyin...
BeyondTrainingBook.co
m
Big 3:
Blood Panel
ASI
Gut (Candida vs. SIBO vs. Parasite?)
Nervous System
Extras:
Metametrix Ion Panel
SIBO
Pulse O2
Rest...
Gut
Autoimmune Diet
Bone Broth/L-Glutamine/Gelatin
Probiotics
Colostrum
Oil Of Oregano/Garlic/Peppermint
Liver
Chlorella
L...
Control glycation.
Raise cholesterol above 200.
Keep EMF away from head.
Unplug router at night.
Use HEPA air filter + neg...
4. Become Fat Adapted
Snacking/grazing?
Protein?
Ketosis?
Fasted morning aerobic workouts
Need to Include:
MCT/Coconut Oil...
Injury prevention
Rotator cuff
Hip ext. rotators
Hip extensors
Deep core
Dynamic flexibility
Deep tissue work
Foam roller
...
Biggest Issues
HS-CRP
Full spectrum antioxidants/natural anti-inflammatories
TSH
Glandular extract/organ meats/carbs
RBC M...
Lumosity, Cognifit, HAPPYNeuron, N-Back
Music
Sports
Novelty, Variety, Challenge
CNS Tap Test
Smart Drugs?
Caffeine + Thea...
UpDesk
Focal Upright UpDesk
& Mogo
Inversion
Compression
Pull-Up Bar
8. Grease the Groove
Weighted Vest
Training Mask
Mitigate Damage
Low Frequency
Amino Acids
Organ Meats
BenGreenfieldFitness.com/275
Resources
S...
Nasal breathing
Rhythmic breathing
Power breathing
Hypoxia
Tools
Underwater Swimming
Swim Snorkel + CardioCap
PowerLung
Tr...
CoolFatBurner
Cold Showers
Hot-Cold Contrast
Room Temp
Sauna/Spa
11. Fluctuate Temperature
12. Protect Your Sleep
Home (see right)
Magnesium
L-Theanine
Passionflower
Lavender Oil
Travel
Melatonin
Valerian Root
Sle...
Laptop Pad
Hard wire
WiFi off at night
Dirty filters
Grounding/Earthing
Biomat
Natural anti-inflammatories
13. Minimize EMF
HRV
Sweetbeat
Azumio
Omegawave/Bioforce
Mindful Meditation
BodyScan .mp3
Gratitude
5MinuteJournal
Biofeedback
emWave/Inner...
Q&A?
More resources at:
BenGreenfieldFitness.com/PaleoFX
&
PacificFit.net
&
BeyondTrainingBook.com
14 Steps To Become An Ancestral Athlete
14 Steps To Become An Ancestral Athlete
14 Steps To Become An Ancestral Athlete
14 Steps To Become An Ancestral Athlete
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14 Steps To Become An Ancestral Athlete

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Ben Greenfield's presentation from the 2014 PaleoFX. Get full, free resources to accompany this slide at http://www.bengreenfieldfitness.com/paleofx

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  • Links:WellnessFX Performance PanelDirectLabs ASIGI Effects Panel at Direct LabsSweetBeat HRVMetametrix Ion Panel at DirectLabsBacterial Overgrowth Genova Kit from Direct Labs Pulse O2 from Restwise and Restwise in general
  • -Paleo Autoimmune Protocol book-Detox Gut Healing Pack-Oil of oregano-Enteric coated garlic capsules-Organic essential peppermint oil-Metal Free from Body Health
  • Further, consumption of cooked, canned and cured meats causes high levels of advanced glycation end products (AGEs) to accumulate in the bloodstream (14)., One of the main amino acids that undergoes glycation is lysine and it happens more readily in an alkaline environment. To reduce the amount of AGEs formed when cooking meats, marinate in an acidic liquid like vinegar or lemon juice.Airtube headset AmazonLink to http://www.bengreenfieldfitness.com/2013/08/how-to-detox-your-home/Link to http://www.bengreenfieldfitness.com/2013/07/the-last-resource-youll-ever-need-to-get-better-sleep-eliminate-insomnia-beat-jet-lag-and-master-the-nap-part-2/Link to http://www.bengreenfieldfitness.com/2013/06/7-of-the-best-ways-to-stop-stress/Link to Phenocane at pacific elite fitness
  • Include links for:-my post I did on the UCONN study-Upgraded afiliate link for MCT Oil-link to MAP at http://www.pacificfit.net-link to Superstarch http://www.pacificfit.net-link to X2Performance at http://www.pacificfit.net-Upgraded affiliate link to BP Coffee-Real Good Salt (Aztecan Sea Salt) affiliate link-USWellnessMeats affiliate link
  • Amazon link to Supple Leopard bookAmazon link to Body by Science bookAmazon link to Mass Made SimpleLink to my podcast interview on Mass Made Simple with Dan JohnAffiliate link to Rumble Roller and Beastie BallLink to my training plans at http://tinyurl.com/tpplans
  • SuperberryPhenocaneCapraflexThyrogold linkHormone PackGut Detox Pack
  • Link to:CNS Tap Test: http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fcns-tap-test%252Fid495396849%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30Article: http://www.bengreenfieldfitness.com/2013/08/how-to-increase-your-brain-power/
  • Links for:PavelTsatouline’s naked warrior book link on AmazonInversion Table on AmazonFocal Upright: http://www.shareasale.com/r.cfm?b=521163&u=279818&m=47402&urllink=&afftrack=110% Compression Gear 10% off + free shipping on anything from http://www.110playharder.com with code “Greenfield”KatySays “Your Position In Life” post: http://www.katysays.com/your-position-in-life/
  • Link to: http://www.bengreenfieldfitness.com/2014/01/spartan-sealfit-and-obstacle-racing-book-reviews/Amazon weighted vest affiliate linkTrainingMask.com - BEN2014 gives 20% discountMAP Amino Acids on PacificFit.nethttp://www.BenGreenfieldFitness.com/275
  • Link to:-Amazon affiliate link for Swim Snorkel-PowerLunghttp://www.powerlung.com/store/consumer/index.php?main_page=index&referrer=CNWR_12121385182654-http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/-Amazon link for John doullaird “Mind Body Sport”-Amazon link for Budd Coates “Running on Air”
  • Link to:http://www.CoolFatBurner.comAny podcasts I’ve done with Ray Cronise or Jack Kruse on cold thermogenesisMPX100 on Pacificfit.net
  • Include:-My article: http://www.bengreenfieldfitness.com/2013/07/the-last-resource-youll-ever-need-to-get-better-sleep-eliminate-insomnia-beat-jet-lag-and-master-the-nap-part-2/-Biomat (http://goo.gl/ct6pX0)-Blue Light Blocking Glasses (http://goo.gl/AcINXA)-Infrared Light Therapy (http://goo.gl/3uIG9E)-EarthPulse (http://goo.gl/NTsKE)-Passionflower Extract (http://goo.gl/ovTyO3)-Five Minute Journal (http://goo.gl/J6VyHv)
  • Link to:Each of my 3 “Biohacking A Healthy Home” podcast sHARApad: http://www.amazon.com/gp/product/B0085A2LHC/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0085A2LHC&linkCode=as2&tag=bengree-20Greenwave Filters affiliate linkBiomat affiliate linkPhenocane at Pacificfit.netPluggz shoes:http://www.pluggz.com/?Click=596EarthRunners:http://ow.ly/mziQ0
  • Links:For Sweetbeatyou need: phone app: http://goo.gl/Ijlai, chest strap: http://goo.gl/GuCmM, Wahoo ant+ adapter: http://goo.gl/ha5gV,Polar H7: http://goo.gl/L9asjemWave at HearthMath: http://goo.gl/C4socMy “Learn to Meditate in 5 Minutes” article: http://www.bengreenfieldfitness.com/2013/12/learn-to-meditate-in-5-minutes/Body scan mp3: http://www.buddhanet.net/mp3/huxter/huxter%20_body%20scan.mp3My stress article at: http://www.bengreenfieldfitness.com/2013/06/7-of-the-best-ways-to-stop-stress/Amazon affiliate link to 5 minute journal
  • Transcript of "14 Steps To Become An Ancestral Athlete"

    1. 1. “The Ancestral Athlete” BenGreenfieldFitness.com/PaleoFX 14 Ways To Achieve Amazing Feats Of Performance Without Destroying Your Body & Mind
    2. 2. BeyondTrainingBook.co m
    3. 3. Big 3: Blood Panel ASI Gut (Candida vs. SIBO vs. Parasite?) Nervous System Extras: Metametrix Ion Panel SIBO Pulse O2 Restwise 1. Get A Baseline
    4. 4. Gut Autoimmune Diet Bone Broth/L-Glutamine/Gelatin Probiotics Colostrum Oil Of Oregano/Garlic/Peppermint Liver Chlorella L-Glutathione Antioxidants Metals Amino acid chelator 2. Cleanse & Detox
    5. 5. Control glycation. Raise cholesterol above 200. Keep EMF away from head. Unplug router at night. Use HEPA air filter + negative ion generator. Liberally use ginger, garlic, turmeric (curcumin), curries, coffee, milk/gluten/soy free dark chocolate, choline sources. 3. Cool The Brain
    6. 6. 4. Become Fat Adapted Snacking/grazing? Protein? Ketosis? Fasted morning aerobic workouts Need to Include: MCT/Coconut Oil AA’s Superstarch Di-Sodium ATP Caffeine Electrolytes Organ meats
    7. 7. Injury prevention Rotator cuff Hip ext. rotators Hip extensors Deep core Dynamic flexibility Deep tissue work Foam roller Ball Strength Super Slow “Body By Science” Mass Made Simple Core Foundation 5. Build A Foundation
    8. 8. Biggest Issues HS-CRP Full spectrum antioxidants/natural anti-inflammatories TSH Glandular extract/organ meats/carbs RBC Magnesium Mineral rich plants/sea salt/electrolytes Vitamin D Mix of A/D/K from cod liver oil, organ meats, natto, fermented foods Women: Estrogen/Progesterone/DHEA/Cortisol Men: Testosterone/SHBG/DHEA/Cortisol Adaptogens, de-stress, sleep 6. Targeted Supplementation
    9. 9. Lumosity, Cognifit, HAPPYNeuron, N-Back Music Sports Novelty, Variety, Challenge CNS Tap Test Smart Drugs? Caffeine + Theanine + Creatine Piracetam + Aniracetam + Alpha GPC BenGreenfieldFitness.com/brainhacks 7. Train Your Brain
    10. 10. UpDesk Focal Upright UpDesk & Mogo Inversion Compression Pull-Up Bar 8. Grease the Groove
    11. 11. Weighted Vest Training Mask Mitigate Damage Low Frequency Amino Acids Organ Meats BenGreenfieldFitness.com/275 Resources SEALFit The Navy SEAL Weight Training Workout book You’ll Know At The Finish Line 9. Include Stamina
    12. 12. Nasal breathing Rhythmic breathing Power breathing Hypoxia Tools Underwater Swimming Swim Snorkel + CardioCap PowerLung TrainingMask 10. Include O2 Deprivation
    13. 13. CoolFatBurner Cold Showers Hot-Cold Contrast Room Temp Sauna/Spa 11. Fluctuate Temperature
    14. 14. 12. Protect Your Sleep Home (see right) Magnesium L-Theanine Passionflower Lavender Oil Travel Melatonin Valerian Root Sleep Spray
    15. 15. Laptop Pad Hard wire WiFi off at night Dirty filters Grounding/Earthing Biomat Natural anti-inflammatories 13. Minimize EMF
    16. 16. HRV Sweetbeat Azumio Omegawave/Bioforce Mindful Meditation BodyScan .mp3 Gratitude 5MinuteJournal Biofeedback emWave/Inner Balance app Quick Coherence Technique 14. Relax
    17. 17. Q&A? More resources at: BenGreenfieldFitness.com/PaleoFX & PacificFit.net & BeyondTrainingBook.com
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