Going back to school slideshow finalPresentation Transcript
Top Five Potential Troublemakers Young Adults Should Avoid
Top Five Potential Troublemakers to Avoid#1Stress!
Between exams, a job, and relationships, school can be a tough juggling act. Battle stress by breathing, finding a quiet space, managing your time effectively, and fitting in some stress-relieving exercise. Try an off-campus jog to a museum or park to get away from the madness.
Top Five Potential Troublemakers to Avoid#2 Weight Gain
+ = Fast food, sugary snacks and beerfests will pack on the pounds before you know it. Nip it in the bud by exercising and balancing your diet with nutritious vittles such as fruit and veggies.
Top Five Potential Troublemakers to Avoid#3 Sleep Deprivation
Lack of sleep affects your mood, judgment, reaction time, and memory. Try 15-30 minute power naps between classes or work on getting a full, 8-hours of shut-eye as often as possible.
Top Five Potential Troublemakers to Avoid#4Partying
You don’t need drugs and alcohol for a good time. Just say no! Keep late-night hangouts to a minimum, too. You’ll need to be alert and prepared for class, right?
Top Five Potential Troublemakers to Avoid#5 Unsafe Sex
Make your sexual health a priority. How? Play it safe by using condoms to help avoid sexual transmitted diseases (STDs) and/or an unwanted pregnancy. (Use dental dam for oral sex.) Limit your number of partners, and choose them carefully. Get tested for STDs routinely.