10 Tips for Using Breast
Cancer Super Foods
Brought to you by the
Beehive's Health Channel

10 Cancer Super Foods
TRY IT:
Steam it as a side
dish, or mix it in a
stir fry with a light
sauce.
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10 Cancer Super Foods
TRY IT:
Treat yourself to a
cup of cherries at
only 75 calories. But
watch the pits!
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10 Cancer Super Foods
TRY IT:
For an appetizer,
slice a large tomato,
serve with fresh
mozzarella, fresh
basil leaves, and a
drizzle of olive oil.
Or, try your hand at
homemade tomato
sauce and skip the
expensive jarred
variety.
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10 Cancer Super Foods
TRY IT:
Mince (finely chop)
and stir into your
favorite chicken soup
recipe.
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10 Cancer Super Foods
TRY IT:
Season, bake, or grill
salmon, then cut up
and toss into a
mixed salad of baby
spinach, tomatoes,
red onions, and
cucumbers.
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10 Cancer Super Foods
TRY IT:
Drink it in tea - add
1 teaspoon of
turmeric with 1
teaspoon of ginger
powder to boiling
water, simmer for
8-10 minutes, strain
tea into a cup and
enjoy with honey
and lemon.
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10 Cancer Super Foods
TRY IT:
If you’ve never eaten
a soy-based product
such as tofu, that’s
OK. Work it into
your diet gradually
by swapping a soy
burger for a typical,
beef burger. Or, try
vanilla-flavored soy
milk in your cereal
for a sweet change.
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10 Cancer Super Foods
TRY IT:
Instead of your usual
lemon and orange
flavored tea, go
green. Drink it
regularly for optimal
health benefits.
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10 Cancer Super Foods
TRY IT:
Sprinkle raw or
toasted flaxseeds
over cottage cheese,
ricotta, yogurt, or
breakfast cereal.
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10 Cancer Super Foods
TRY IT:
Freeze the berries of
your choice, then
blend them into your
favorite smoothie
recipe for a healthy,
frozen dessert.
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