1. What Is The Perfect
Supplement For A Gluten
Free Diet
These days more people than ever are having difficulty digesting wheat and
gluten food products. Studies suggest that in susceptible individuals, wheat and
gluten products may contribute to inflammation in the body. An example of how
damaging wheat and gluten can be is in individuals with celiac disease or CD. In
this condition gluten destroys the villi or hairy projections in the small intestine
that are supposed to absorb nutrients from food. Over time these villi become
severely damaged when they come into contact with gluten.
This is an autoimmune reaction. The
body’s villi gradually lose their ability to
effectively absorb basic nutrients which
include all vital nutrients to sustain
health – protein, fat, carbohydrates and
even essential vitamins and minerals.
The person eating gluten rich foods
eventually becomes nutrient deficient,
and cannot absorb food at all. Many
people with auto-immune conditions
are gluten sensitive, including people
diagnosed with rheumatoid arthritis,
lupus, and related conditions.

2. Learning To Eat Healthy Gluten Free Foods
Learning to eat a diet that is rich in lean protein,
and gluten free, can dramatically improve health!
Often it is extremely difficult to find foods to
accommodate this type of diet however. Most
foods on in the grocery store are processed and
jam-packed full of gluten. Gluten free products are
available, but many of them are expensive and
sometimes not very convenient to eat. Gluten is
common in many carbohydrate laden foods
including pastas.
Vegetables are a good option, as are some fruits, but they do not sustain energy
levels as much as proteins. Athletes that need to maintain muscle mass really
need a source of excellent protein that can help them build muscle and maintain
muscle mass and energy levels throughout the day. Fortunately there is a product
like International Protein Amino Charged WPI that contains no gluten… so it is
perfect for individuals with allergies to gluten. International Protein Amino
Charged WPI is an ideal product for anyone that needs to up their protein intake
or anyone looking to boost lean muscle gains.
International Protein Amino Charged WPI is derived from carefully hydrolyzed
protein that quickly absorbs into the body. It can be tossed into the blender to
create the perfect smoothie on the go or spread into some yogurt or other
favorite blend. It is nothing but pure protein without fillers and even better…
easily digested. This is a must for anyone that has had difficulty digesting protein
in the past. Try something that works for your body and your health today.

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