Anti-aging secrets, learn how to feel and look 10 years younger.
How to Look and FeelYoung - Anti-Aging Secrets Recommended anti-aging practices for optimal health, energy, beauty, and longevity.
Whole Health Anti-Aging Secrets - 1• Massage, Meditation, and Yoga. Rejuvenate sore, tired muscles with good therapeutic full body massage, use meditation to calm the mind and senses, and do Ashtanga Vinyasa Yoga to use deep breathing with fluid body movements and stretching.
Whole Health Anti-Aging Secrets - 2• Maintain a diet of anti-oxidant rich foods and Superfoods. Organic fruits, berries, nuts, and green leafy vegetables protect and repair cellular damage and strengthen the immune system. Live Superfoods such as bee pollen, and flax seed provide our diet with additional vitamins and nutrients for health and longevity.
Whole Health Anti-Aging Secrets - 3• Drink homemade herbal teas. Simmering herbs, dried berries, and leaves in pure spring water can provide you with amazing anti-aging elixirs, as well as asthma relief, cancer and disease prevention, better heart health, and relief of cold and flu symptoms.
Whole Health Anti-Aging Secrets - 4• Take a fish oil supplement with Omega 3. This will give help to the heart, brain, and immune system. It can reduce hardening of the arteries and risk for stroke or heart attack. Omega 3 may also help with brain health and arthritis relief.
Skin Care Anti-Aging Secrets - 1• Use a natural exfoliation and facial mask regimen. Dead skin cell removal speeds up cell turnover which promotes smoother, healthy, radiant skin. After a weekly light exfoliation , apply a nutrient rich facial mask for added vitamins, minerals, and anti-oxidants.
Skin Care Anti-Aging Secrets - 2• Do a weekly skin dry brushing before a warm bubble bath. Use a natural brush once over your entire body before getting into the bath. This removes dead skin cells, improves skin tone and blood circulation, and helps eliminate toxins.
Skin Care Anti-Aging Secrets - 3• Protect your skin from the sun. Ultraviolet rays damage the skin and speed up the aging process. Use a good moisturizer with SPF year-round to keep the skin from drying, burning, and wrinkling.
Skin Care Anti-Aging Secrets - 4• Use a natural under eye cream. The skin under the eyes is very thin and delicate and is often most prone to aging, fine line, and crow’s feet. Keep this area moisturized with a good, natural under eye treatment.
Skin Care Anti-Aging Secrets - 5• Use organic essential oils. The best essential oils provide for firmer and clearer skin, and a better complexion and skin skin tone. Use Emu Oil, Sea Buckthorn Oil, and Argan Oil as nighttime spot treatments for your youngest looking skin and to prevent future signs of aging.