Walking schedule fa 2013
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Walking schedule fa 2013

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Walking schedule fa 2013 Walking schedule fa 2013 Document Transcript

  • Assignment schedule Walking for Fitness 1 ALL JOURNALS AND ASSIGNMENTS FOR THE WEEK ARE DUE BY 11:59PM THE DAY BEFORE YOUR NEXT CLASS WEEK ONE Face to Face Review the Syllabus& Schedule Review Grading Requirements/100 mile walk challenge Review Initial Health Questionnaire Blackboard tour On Line: Safety Rules doc Safety Quiz Health Questionnaire doc ____________________________________________________________________________ WEEK TWO: Face to Face: Class Grading requirements/100 mile walk challenge Review Plan for Success Complete Health Questionnaire in Class Syllabus quiz in class On Line Plan for Success Worksheet assignment Journal Beginning Stats assignment ____________________________________________________________________________________ WEEK THREE Face to Face: Review Heart Rate calculations (PP) Review BMI (PP) On Line BMI Chart doc Max Heart Rate Chart doc Check Your Aerobic Fitness doc Blood Pressure video Journal
  • Assignment schedule Walking for Fitness 2 WEEK FOUR Face to Face: Core Practice Technique Instruction Group walk On Line: Technique Videos Core Practice doc Journal ___________________________________________________________________________________ WEEK FIVE: Face to Face: Group Walk Warm up Work On Line: Warm Up video Journal WEEK SIX: Face to Face: Group Walk On Line Choosing Shoes video Journal WEEK SEVEN: Face to Face: Group Walk On Line: Journal _____________________________________________________________________________________
  • Assignment schedule Walking for Fitness 3 WEEK EIGHT: Face to Face: Group Walk On Line Journal _____________________________________________________________________________________ WEEK NINE: Face to Face: Group Walk On Line: Journal WEEK TEN: Face to Face: Group Walk On Line: Journal _____________________________________________________________________________________ WEEK ELEVEN: Face to Face: Group Walk On Line: Journal WEEK TWELVE: Face to Face: Group Walk On Line: Journal
  • Assignment schedule Walking for Fitness 4 WEEK THIRTEEN: Face to Face: Grocery Store Walk On Line: Journal Calorie Count Assignment WEEK FOURTEEN: THANKSGIVING WEEK NO CLASS If your journals are up to date and you have your mileage a journal is not required for this week WEEK FIFTEEN: Face to Face: Group Walk Class completion discussion On Line: Course Evaluation Ending Stats assignment Journal WEEK SIXTEEN: Face to Face: Group Walk Discussion and wrap up On Line: Final Journal Final Week Face to Face: Final walk weather permitting Discussion of the 100 mile walk results MERRY CHRISTMAS HAVE A WONDERFUL HOLIDAY SEASON