Session 9: X3pure Men’s Series
Sobriety Sheets: Part II
Review
Review
         Unwanted Sexual Behavior
                    |
                    |
Review
                   Unwanted Sexual Behavior
                              |
                              |
 White-...
Review
Review
  • Three Triggers
Review
  • Three Triggers
   - Sexual
Review
  • Three Triggers
   - Sexual
   - Non-Sexual Environmental
Review
  • Three Triggers
   - Sexual
   - Non-Sexual Environmental
   - Non-Sexual Emotional
Review
  • Three Triggers
   - Sexual
   - Non-Sexual Environmental
   - Non-Sexual Emotional


  • Remedy Actions
The Nature of Abstinence
The Nature of Abstinence
  • Bad News: You will be triggered
The Nature of Abstinence
  • Bad News: You will be triggered

  • Good News: The longer you have been sober,
   and the mo...
Escape Plan
Escape Plan
  • Mental and Physical Reminders
Escape Plan
  • Mental and Physical Reminders
  - Remember, when you are triggered, and dopamine is released to the
  Pref...
Escape Plan
  • Mental and Physical Reminders
  - Remember, when you are triggered, and dopamine is released to the
  Pref...
Escape Plan
  • Mental and Physical Reminders
  - Remember, when you are triggered, and dopamine is released to the
  Pref...
Mental and Physical Reminders
Mental and Physical Reminders
  • Memorize bible verses
Mental and Physical Reminders
  • Memorize bible verses

  • List of what matters most
Mental and Physical Reminders
  • Memorize bible verses

  • List of what matters most

  • Wrist rubber bands
Confession
Confession
  • God
Confession
  • God

  • Accountability Partner
Focus on the “Yes”
Focus on the “Yes”
  • Instead of focusing on the things that frustrate
   you in life, or the things that tempt you, you
...
Other Fun Activities
Other Fun Activities
  • What are your passions? What do you love?
Other Fun Activities
  • What are your passions? What do you love?

  • James 4:14 “Why, you do not even know what
   will...
Revisit & Update Trigger Lists
Revisit & Update Trigger Lists
  • The key to discovering the peace and joy of
   sobriety are your triggers
Revisit & Update Trigger Lists
  • The key to discovering the peace and joy of
   sobriety are your triggers

  • Sobriety...
Assignment
Assignment
  • Start filling out “Escape Plan”
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X3 pure men's chapt 9a

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X3 pure men's chapt 9a

  1. 1. Session 9: X3pure Men’s Series Sobriety Sheets: Part II
  2. 2. Review
  3. 3. Review Unwanted Sexual Behavior | |
  4. 4. Review Unwanted Sexual Behavior | | White-Knuckle Change Real Change | | | | Abstinence Understanding of Physiology | | | | Relapse Abstinence | | Acceptance of Conditional Love | | Pursuit of Unconditional Love
  5. 5. Review
  6. 6. Review • Three Triggers
  7. 7. Review • Three Triggers - Sexual
  8. 8. Review • Three Triggers - Sexual - Non-Sexual Environmental
  9. 9. Review • Three Triggers - Sexual - Non-Sexual Environmental - Non-Sexual Emotional
  10. 10. Review • Three Triggers - Sexual - Non-Sexual Environmental - Non-Sexual Emotional • Remedy Actions
  11. 11. The Nature of Abstinence
  12. 12. The Nature of Abstinence • Bad News: You will be triggered
  13. 13. The Nature of Abstinence • Bad News: You will be triggered • Good News: The longer you have been sober, and the more you understand yourself and what triggers lead you to act out sexually, the easier remaining sober will be.
  14. 14. Escape Plan
  15. 15. Escape Plan • Mental and Physical Reminders
  16. 16. Escape Plan • Mental and Physical Reminders - Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down.
  17. 17. Escape Plan • Mental and Physical Reminders - Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down. - The sooner you stop the flow of dopamine to your prefrontal context, the easier it will be for you to maintain your sobriety.
  18. 18. Escape Plan • Mental and Physical Reminders - Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down. - The sooner you stop the flow of dopamine to your prefrontal context, the easier it will be for you to maintain your sobriety. - The sooner you stop your exposure to your trigger, or entertaining sexual thoughts, the easier it will be to remain sober.
  19. 19. Mental and Physical Reminders
  20. 20. Mental and Physical Reminders • Memorize bible verses
  21. 21. Mental and Physical Reminders • Memorize bible verses • List of what matters most
  22. 22. Mental and Physical Reminders • Memorize bible verses • List of what matters most • Wrist rubber bands
  23. 23. Confession
  24. 24. Confession • God
  25. 25. Confession • God • Accountability Partner
  26. 26. Focus on the “Yes”
  27. 27. Focus on the “Yes” • Instead of focusing on the things that frustrate you in life, or the things that tempt you, you focus on the healthy things that bring you an immense amount of pleasure, chief among these is your God-given purpose.
  28. 28. Other Fun Activities
  29. 29. Other Fun Activities • What are your passions? What do you love?
  30. 30. Other Fun Activities • What are your passions? What do you love? • James 4:14 “Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.”
  31. 31. Revisit & Update Trigger Lists
  32. 32. Revisit & Update Trigger Lists • The key to discovering the peace and joy of sobriety are your triggers
  33. 33. Revisit & Update Trigger Lists • The key to discovering the peace and joy of sobriety are your triggers • Sobriety Sheets
  34. 34. Assignment
  35. 35. Assignment • Start filling out “Escape Plan”
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