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X3 pure men's chapt 8a

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Transcript

  • 1. Session 8: X3pure Men’s Series Sobriety Sheets: Part I
  • 2. Review
  • 3. Review • Unwanted Sexual Behavior
  • 4. Review • Unwanted Sexual Behavior • White Knuckle Change vs. Real Change
  • 5. Review • Unwanted Sexual Behavior • White Knuckle Change vs. Real Change • Physiology of the Brain
  • 6. Review
  • 7. Review • You must put sobriety first in your life and let that decision shape the course of other decisions
  • 8. Triggers
  • 9. Triggers • Sexual Triggers
  • 10. Triggers • Sexual Triggers • Non-Sexual Environmental Triggers
  • 11. Triggers • Sexual Triggers • Non-Sexual Environmental Triggers • Non-Sexual Emotional Triggers
  • 12. Non-Sexual Emotional Triggers
  • 13. Non-Sexual Emotional Triggers • Self-differentiation
  • 14. Non-Sexual Emotional Triggers • Self-differentiation - An ability to see yourself as separate from those people or groups of people in your life who love you conditionally, which means that they don’t just love you for who you are (warts and all), but love you only if you act or behave in a certain way.
  • 15. Remedy Actions
  • 16. Remedy Actions • A Remedy Action is whatever step you need to take to avoid or manage your triggers
  • 17. Remedy Actions • A Remedy Action is whatever step you need to take to avoid or manage your triggers • Can be both physical and mental
  • 18. Remedy Actions
  • 19. Remedy Actions • Non-Sexual Environmental Triggers
  • 20. Remedy Actions • Non-Sexual Environmental Triggers - Certain rooms, streets, people, etc.
  • 21. Remedy Actions • Non-Sexual Environmental Triggers - Certain rooms, streets, people, etc. • Be aware that they exist and begin to eliminate certain environmental triggers that are unhealthy for your recovery.
  • 22. Remedy Actions • Non-Sexual Environmental Triggers - Certain rooms, streets, people, etc. • Be aware that they exist and begin to eliminate certain environmental triggers that are unhealthy for your recovery. • This is about sobriety first.
  • 23. Remedy Actions
  • 24. Remedy Actions • Non-Sexual Emotional Triggers
  • 25. Assignment
  • 26. Assignment • Start the process of actually listing some triggers and maybe even some remedy actions.