Emotions

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Emotions

  1. 1. EMOTIONS
  2. 2. BODY LANGUAGE
  3. 3. DIFFICULT EMOTIONSAngerFearGuilt
  4. 4. COMMON DEFENSE MECHANISMS Repression  Involuntarily pushing unpleasant feelings out of one’s mind Regression  Returning to behaviors characteristic of a younger age, rather than dealing with problems in a mature manner Denial  Unconscious lack of recognition of something that is obvious to others Projection  Attributing your own feelings or faults to another person or group Suppression  Consciously and intentionally pushing unpleasant feelings out of one’s mind Rationalization  Making excuses to explain a situation of behavior rather than taking responsibility for it. Compensation  Making up for weaknesses and mistakes through gift giving, hard work, or extreme efforts.
  5. 5. ANGER Dif ferent ways to manage anger:  Do something to relax  Channel your energy in a different direction  Talk with someone you trust What are some techniques you use to manage your anger?
  6. 6. FEAR What is something your afraid of? Ways to help combat fear:  Talk with a friend or adult  Community Resources (college decisions)  Face the fear head on
  7. 7. GUILT Destructive emotion that can destroy self -esteem Combatting Guilt:  Admit making a mistake  Apologizing  Being more thoughtful in the future Remember that there are some circumstances that are out of your control and ARE NOT YOUR FAULT!

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