1. Adonis Golden Ratio Review
Adonis Effect Golden Ratio
The plan lasts for 12 weeks, and is designed with one goal in mind to give you the perfect
physique based on the Adonis Golden Ratio formula. When you purchase the course you will
receive instant digital access to all of the components which include:
• The Complete Adonis Golden Ratio Training Program
• Online Access to the Video Coaching Library
• The Adonis Golden Ratio Nutrition Program
• Custom Nutrition Software
• Additional Training Materials
While bodybuilders and power lifters want to be as big and strong as possible, most of the
guys in the gym just want to look their best and be as attractive as possible to the opposite
sex. This comprehensive physique enhancement strategy will not have you ready for the Mr.
Olympia contest, but it will show you how to build an attractive physique based on the
proportions that women find to be the most attractive in men.
Fast, Efficient Results
The good news is that it will not take years to reach this goal, as it merely involves putting on
muscle in some key areas and tightening up the waistline a bit. Since you will be
concentrating your efforts on the exercises that give you the most “bang for your buck” in this
regard, the results will come quickly, and at the end of 12 weeks you will be amazed at the
difference you see in the mirror.
When you are training to achieve the Adonis Golden Ratio, balance, symmetry, and
proportion are the key to developing the most attractive male form. Think of it as carefully
sculpting the perfect statue. In the end you want a result that embodies masculinity, strength
and virility and that is what this training system promises to deliver.

2. Highlights of the Program
What I enjoyed most about the Adonis Golden Ratio System is that the workouts were quick,
intense, and kept me feeling energized throughout the day. The strength training focused on
the muscle groups that contributed most to the results, and I could see a difference in my
physique from week to week. The nutritional guidelines were also top-notch, as I felt like I
was getting enough nutrients to build muscle, but all from healthy foods, so my waist was
tightening up while my chest and shoulders were getting broader. This was so different from
the usual bulking and cutting diets I had tried in the past. I was literally getting the best of
both worlds from following one fairly simple diet.
Are There Any Cons?
All in all, the Adonis Golden Ratio is an outstanding training system. If I had to pick a
negative I would say that the diet can be a bit restrictive. There were times I really wanted to
eat a huge bowl of pasta with cheesecake for dessert, which would have been fine on a
bulking diet, but not on this one. In the end the sacrifice was worth it, as I added muscle in
the right places while simultaneously getting leaner something I had never been able to
achieve in the past.
If you are willing to put in the work and eat responsibly and intelligently for 12 weeks, I
believe you will see that Kyle and John’s program really works, and delivers what it promises.
Click To View The Official Kyle Leon Adonis Video Presentation