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Senior Project
 

Senior Project

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Fundraising money for the Lance Armstrong Foundation by completing a Half-Ironman Triathlon

Fundraising money for the Lance Armstrong Foundation by completing a Half-Ironman Triathlon

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    Senior Project Senior Project Presentation Transcript

    • "Swim 2.4 miles! Bike 112 miles! Run 26.2 miles!
      Brag for the rest of your life“
      -Iron Man trademark
      Chris Bell
      Senior Project:Becoming a Half-Iron Man
    • “Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it”
      -Ayn Rand
    • Waikiki Roughwater Swim
      Around-Oahu Bike Race
      Honolulu Marathon
      Iron-Man History
    • Nutrition
      Equipment
      Training
      Areas of Focus
    • Training Nutrition
    • Week of:
      Small Meals, A LOT of them
      Eat a LOT, but don’t overeat…
      Morning of:
      Breakfast 2.5 hours before (1000 calories)
      Drink 5 minutes before
      Pre-Race Nutrition
    • Race Nutrition
    • Healthy
      Returning to normal routine
      Replenish
      Post-Race Nutrition
    • Swim Equipment
    • Bike Equipment
    • Training
    • Adopted Regimen:
      3 Long Workouts/Week
      1-2 Easy Workouts
      Ab Ripper 3 Times/Week
      Push-ups 3 Times/Week
      My Training
    • Experience…
      Bike…
      Goggles
      Cramping
      Difficulties
    • Success
      April 30th , 2011
      "You can quit, and no one will care...but you will always know." -Cmdr. John Collins