Omega Swirl Recipe Book

OMEGASWIRL RECIPESMore than 25 Original and Delicious Recipes

Better Omega-3 Nutrition Clinically Proven 9 Times More Absorbable than Regular Fish OilI n a clinical study conducted by The Centre for Nutritional Studies, Barlean’sOmega Swirl was found to be 900% Omega Swirl micro-droplets Standard Oil moleculemore bio-available than standard fishoil, with the total percentage of oil small small intestinethat reached the blood stream 9 times intestinegreater with Omega Swirl than thesame dose and type of fish oil. Because capillary capillaryBarlean’s proprietary Swirl technology blood vessel blood vesselsignificantly reduces the size of fish andflax oil molecules, it allows the oil to moreefficiently pass through the intestinal walland into the bloodstream. Theoretically,it could take up to 20 standard fish oilgelcaps to equal the amount of Omega-3from just a two tsp. dose of Omega Swirl!

Table of Contents Scrumptious Smoothies & DrinksBlackberry Smoothie................................................................................................................. 4Mango Peach Smoothie........................................................................................................... 4Orange Cream Smoothie ......................................................................................................... 5Peanut Butter & Jelly Smoothie............................................................................................. 5Piña Colada Smoothie .............................................................................................................. 6Magical Orange Cow Smoothie ............................................................................................ 6Omega Mochaccino .................................................................................................................. 7Diane’s Work Out Drink ............................................................................................................ 7Rise and Shine Fuzzy Navel..................................................................................................... 8Pina Colada Mango Lassi ......................................................................................................... 8Sue’s Breakfast Smoothie......................................................................................................... 9Paradise Peach Orange Cream Dream ................................................................................ 9 Wholesome BreakfastsOmega Swirl Power Breakfast ..............................................................................................10Healthy French Toast ...............................................................................................................10Tropical Breakfast Parfait .......................................................................................................11 Tasty Toppings and DressingsPomegranate Blueberry Swirl Toppings...........................................................................12Creamy Strawberry Swirl Dressing .....................................................................................13 Savory FavoritesSwirlicious Salad .......................................................................................................................14Lemon Swirl & Tahini Sauce ..................................................................................................14Lemon Swirl, Yogurt & Cumin Sauce .................................................................................15Creamy Citrus-Basil Soup ......................................................................................................15 Delectable DessertsValentine’s Day Black Bean Fudge ......................................................................................16Orange Cream Swirl Pie..........................................................................................................17Fresh Blueberry Sorbet ...........................................................................................................18Creamy Cashew Swirl Cake ...................................................................................................19Chocolate Raspberry Pudding.............................................................................................20

Smoothies & Drinks Blackberry Smoothie Serves 2Ingredients: 1 cup Blue Diamond almond milk 7 ice cubes 1 banana ½ cup fresh or frozen blueberries 1 scoop (30g) Jay Robb Vanilla Whey Protein 5 Tbs Blackberry Omega SwirlDirections:Combine all ingredients in blender and blend until smooth.Serve immediately.Created by: Barlean’s Organic Oils Mango Peach Smoothie Serves 2Ingredients: 1 cup Blue Diamond almond milk 7 ice cubes 1 banana 1 scoop (30g) Jay Robb Tropical Creamsicle Whey Protein 5 Tbs Mango Peach Omega SwirlDirections:Combine all ingredients in blender and blend until smooth.Serve immediately.Created by: Barlean’s Organic Oils 4

Smoothies & Drinks Orange Cream Smoothie Serves 2 Ingredients: 1 cup Blue Diamond almond milk 7 ice cubes 1 banana 1 scoop (30g) Jay Robb’s Vanilla Whey Protein 5 Tbs Total Omega Orange Cream Omega Swirl Directions: Combine all ingredients in blender and blend until smooth. Serve immediately. Created by: Barlean’s Organic Oils Peanut Butter & Jelly Smoothie Serves 2 Ingredients: 1 can coconut milk 1 heaping Tbs almond butter or cashew butter 1½ frozen bananas 3 cups fresh organic berries (blueberry, raspberry, strawberry, boysenberry, or combination) 1-2 Tbs Barlean’s Greens 2-3 Tbs Blackberry Omega Swirl purified water as needed Directions: Combine all ingredients in blender and blend until smooth. Add water to thin to desired consistency Pour into glasses. Serve immediately. Created by: Julie Frans, Founder/Owner of Dining Details Personal Chef Service 5

Smoothies & Drinks Piña Colada Smoothie Serves 2Ingredients: 1 cup Blue Diamond almond milk 7 ice cubes 1 banana 1 scoop (30g) Jay Robb’s Piña Whey Protein 5 Tbs Piña Colada Omega SwirlDirections:Combine all ingredients in blender and blend until smooth.Serve immediately.Created by: Barlean’s Organic Oils Magical Orange Cow Smoothie Serves 1Ingredients: 1 cup of vanilla low fat frozen yogurt 1 Tbs Total Omega Orange Cream Omega Swirl Just enough of your favorite orange cream soda to make it fizzyDirections:Blend and enjoy!Created by: Janey Tanner, Barlean’s Facebook Fan 6

Smoothies & Drinks Omega Mochaccino Serves 1 Ingredients: 1-2 Scoops Barlean’s Chocolate Silk Greens 1 scoop Jay Robb’s Vanilla Whey Protein 1 Tbs whole organic coffee beans (grind in coffee grinder to fine consistency) 1 cup milk, almond or rice milk 2-3 Tbs Piña Colada Omega Swirl 1 Tbs Barlean’s 100% Organic Coconut Oil ½ frozen banana ½ tsp pure vanilla extract 6 ice cubes Directions: Combine all ingredients in blender and blend until smooth. Serve immediately. Created by: Jade Beutler, CEO Barlean’s Organic Oils Diane’s Workout Drink Serves 1 Ingredients: 4 ounces organic orange juice 4 ounces whey protein 1-2 Tbs Strawberry Banana Omega Swirl 8 ounces sparkling natural mineral water Directions: Blend with a stick blender in the glass and go! Created by: Diane LaVonne, Diane’s Market Kitchen - Seattle’s Urban Cooking School 7

Smoothies & Drinks Rise and Shine Fuzzy Navel Serves 1Ingredients: 1 scoop of Jay Robb’s Vanilla Whey Protein 8 oz. of vanilla or almond soy milk 1 ripe peach - peeled and sliced 1 Tbs of Mango Peach or Total Omega Orange Cream Omega Swirl 2 Tbs of orange juice 1 cup crushed IceDirections:Add all ingredients to blender and mix until smooth or untildesired consistency. Enjoy!Created by: Kathy Norris, Barlean’s Facebook Fan Piña Colada Mango Lassi Serves 1This recipe takes a simple, classic, refreshing drink of Indian cuisineto a new level of nutritional goodness.Ingredients: 1 cup plain organic yogurt with live culture 1/2 cup Blue Diamond almond milk 1 cup chopped fresh mango (peeled, seed removed) 1 Tbs Piña Colada Omega Swirl agave nectar or honey to taste (optional)Directions:Combine ingredients in a blender and blend for 2 minutes.Pour into individual glasses and enjoy.Created by: Dr. Herb Joiner-Bey 8

Smoothies & Drinks Sue’s Breakfast Smoothie Serves 1 Ingredients: 1 Tbs heavy whipping cream 6 ice cubes 1 tsp Barlean’s Forti-Flax (milled organic flaxseed) 1 scoop of your favorite chocolate or vanilla protein mix 1 tsp natural peanut butter 1 Tbs Strawberry Banana Omega Swirl Directions: Combine all ingredients in blender. Fill blender with enough water to cover ice cubes. Blend and enjoy! Created by: Sue Moschino, Barlean’s Facebook Fan Paradise Peach Orange Cream Dream Serves 1 Ingredients: 1 cup unsweetened or sweetened coconut milk 12 frozen peaches* 1-3 Tbs Total Omega Orange Cream Omega Swirl Directions: Place all ingredients in a blender and blend until smooth. If too thick, add more coconut milk and blend. Enjoy! * If peaches are in season, use fresh peaches. Just clean a peach, take out the pit and freeze. Created by: Cherie Stander, Barlean’s Facebook Fan 9

Healthy French Toast Serves 2-3Ingredients:5 pieces hearty grain bread or sprouted grain bread3 organic eggs2 Tbs organic milk2 Tbs orange juice1 tsp cinnamon1 heaping Tbs Barlean’s 100% Organic Coconut Oil Breakfasts1 Tbs raw honey1 Tbs Essential Woman Chocolate Raspberry Omega SwirlOptional: sliced strawberries or boysenberries, vanilla yogurtDirections:1. Whisk together eggs, milk, orange juice and cinnamon.2. Heat coconut oil in safe, non stick pan on medium high heat. Drench bread slices in egg mixtureand place on hot pan, 2-3 at a time.3. Cook until browning on side facing down, then flip and cook another couple minutes .4. Make sure there are no areas with raw egg - the entire piece of toast should be golden brown and a littlecrisp, remove and cut diagonally and top with honey and Essential Woman Chocolate Raspberry Omega Swirl.5. Optional: top with cut berries and vanilla yogurt.Created by: Julie Frans, Founder/Owner Dining Details Personal Chef Service 10

Omega Swirl Power Breakfast (Dr. Johanna Budwig Style) Serves 1 Ingredients: 2 heaping Tbs of Barlean’s Forti-Flax (milled organic flaxseed) 1 cup of plain organic yogurt with live culture 1 Tbs Mango Peach Omega Swirl to taste Handful of raw nuts (almonds, walnuts, brazil nuts, pecans) Fresh raw organic berries to taste (start with ½ cup)Breakfasts Directions: Put the milled flaxseed into an eating bowl. Add the yogurt and Omega Swirl and mix with a spoon. Add the nuts and berries and stir into the yogurt mixture. Enjoy the simple, earthy, multi-textured goodness of this whole food combination. Created by: Dr. Herb Joiner-Bey Tropical Breakfast Parfait Serves 1 Ingredients: 1 cup nonfat, plain Greek-style yogurt 1/2 cup mixed fresh pineapple, bananas, strawberries 1/4 cup of your favorite granola 2 tsps Piña Colada Omega Swirl Honey, or sweetener of choice to taste (optional) Coconut extract to taste (optional) Directions: If you are using honey, sweetener, or coconut extract, mix these into your yogurt first, then in a tall glass layer in this order: 1/2 cup of the yogurt, half of the fruit mixture, 1 tsp of the Omega Swirl, half of the granola. Repeat the layers. Vanilla yogurt may be used, if you don’t like plain yogurt. This recipe also works well with other fruit combinations and flavors of Omega Swirl. Created by: Debbie Searles, Barlean’s Facebook Fan 11

Pomegranate Blueberry Swirl Topping Serves 1-2Ingredients: 1 Tbs cream cheese 1 Tbs plain yogurt 1 Tbs Total Omega Vegan Pomegranate Blueberry Omega SwirlDirections:Mix all ingredients together and top on any fruit, hot cereal or toast!Plain yogurt and cream cheese mixed together without some magical sweetener is rather plain. But withTotal Omega Vegan Swirl (or any other Swirl flavor) added, the two come alive together for a sweet andcreamy treat. The nutritional value is high, the texture is rich and the flavor is delicious!100% Vegan OptionIngredients: 1 Tbs walnuts (6 walnut halves) 1 Tbs cashews (6 cashews) 1 Tbs Total Omega Vegan Pomegranate Blueberry Omega SwirlDirections: Toppings & DressingsPlace all ingredients in blender until smooth and creamy. If you need more liquid for mixture to blendsmoothly just add a little fruit juice or honey water. Top on fresh fruit or eat out of the spoon!Created by: Susan “Chef Teton” Campbell 12

Creamy Strawberry Swirl Dressing Serves 4-6 Ingredients: 1/8 cup lemon juice 1/3 cup fresh orange juice ¼ cup olive oil ¼ cup Strawberry Banana Omega Swirl 1 tsp agave nectar ¼ tsp garlic powder ¼ tsp onion powder 3 Tbs water sea salt and pepper to taste 2 Tbs fresh chopped chervil Optional: add in two fresh strawberries Directions: Put all ingredients except chervil in blender. Blend until smooth. Add chervil. Pulse to blend. The dressing’s fruity sweetness is a perfect complement to spinach salads.Toppings & Dressings Be sure to garnish with fresh strawberries for maximum flavor and visual impact. Note: Creamy Strawberry Swirl Dressing keeps, refrigerated in an airtight container, 1 week. If fresh herbs aren’t available, substitute 1 tsp dry for each Tbs of fresh. Created by: Mary “Chef Mary B” Beckerman 13

Swirlicious Salad Serves 2Ingredients: 4 Tbs Lemon Zest Omega Swirl ¼ cup light agave nectar 2 tsp poppy seeds 1 cup halved fresh strawberries 1 cup cubed fresh pineapple 1 cup fresh blueberries 1 cup cubed seedless watermelon ¼ cup slivered almonds, toastedDirections:In a small bowl, combine the Lemon Zest Omega Swirl, agave nectar, andpoppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; tossgently to coat. Sprinkle with the almonds. Serve with a slotted spoon.Note: For a sweeter flavored sauce, substitute Mango Peach Omega Swirl.The Pina Colada flavor can also be substituted for a Caribbean taste. This saladis nutritious and delicious! It is perfect by itself or as a side.Created by: Tracy Johnston, Barlean’s Facebook Fan Lemon Swirl & Tahini Sauce Serves 1-2Ingredients: 1 Tbs Lemon Zest Omega Swirl Savory Favorites 1 Tbs extra virgin olive oil 1 Tbs tahiniDirections:Salt to taste. Mix ingredients and pour over your favorite steamed or raw veggies! Top with Chef Teton’sSea Veggie Mineral Mixture (Dulce, Kombu, Nori & more).Created by: Susan ”Chef Teton” Campbell 14

Lemon Swirl, Yogurt & Cumin Sauce Serves 2 Ingredients: 1 Tbs Lemon Zest Omega Swirl 2 Tbs plain, organic yogurt (whole milk or low fat) 1/3 tsp cumin 1/8 tsp turmeric Directions: Salt to taste and sprinkle over steamed Swiss chard, kale or broccoli. Use chile flakes to add a little heat. Created by: Susan ”Chef Teton” Campbell Creamy Citrus-Basil Soup Serves 4 Ingredients: 2 cucumbersSavory Favorites 1 garlic clove ½ cup soaked almonds, skins removed ½ cup freshly-squeezed orange juice 2 Tbs Total Omega Orange Cream Omega Swirl ¼ cup freshly-chopped basil pinch sea salt Directions: TOOLS: High-speed blender; food processor. Slice cucumbers lengthwise and remove seeds. Coarsely chop cucumber and place in high-speed blender with garlic, almonds, and orange juice. Blend until smooth. Add Orange Cream Omega Swirl, basil, and sea salt to blender. Pulse until blended. Serve immediately or chill in fridge before serving. Optional garnish: Add basil leaves and/or drizzle Omega Swirl on top of individual servings. Created by: Mary “Chef Mary B” Beckerman 15

Valentine’s Day Black Bean Fudge Serves 2-4Ingredients: 2 cups cooked black beans or 1 15-ounce canned black beans, rinsed and drained ¾ cup carob or cocoa powder 6 Tbs melted Barlean’s 100% Organic Coconut Oil 4-6 Tbs maple syrup or agave nectar 1 tsp pure vanilla extract or almond extract ½ cup Essential Woman Chocolate Raspberry Omega Swirl 1 tsp cinnamon (optional) or nutmeg ½ tsp Himalaya or sea salt 4 Tbs chocolate chips ½ cup walnuts or hazelnuts (optional)Directions:Place all ingredients in food processor fitted with an “S” blade and blend until totally smooth. Mixture willbe thick. Line an 8 x 4 loaf pan or square pan with plastic wrap, transfer fudge to pan, spreading mixtureto edges.Refrigerate until totally firm. Use plastic wrap to lift fudge from pan. Cut into squares and store inrefrigerator.Created by: Patti Tveit Milligan, MS RD CNS Desserts 16

Orange Cream Swirl Pie Serves 4-6 Ingredients: Topping Ingredients: Pie Filling 1½ cups sliced pineapple 1 cup cream cheese 3 Tbs raw sugar 1 cup tofu 3 Tbs agar agar (thickening agent) 1 cup plain yogurt 6 Tbs Total Omega Orange Cream Swirl 4 Tbs raw sugar Ready-made graham cracker pie crust in pie pan. 2 Tbs lime juice 1 cup whipped cream Directions: For topping: Blend pineapple, sugar and agar agar together well and then add Total Omega Orange Cream Swirl. Blend and store in freezer to set and thicken. For filling: Blend cream cheese, tofu, yogurt, sugar and lime juice together in food processor until creamy. Add whipped cream by lightly stirring into mixture with a knife (do not blend again). Pour in ready-made pie- crust pan and smooth the top with knife. Place in fridge to chill or set in freezer for an hour or so. When topping has thickened, pour on top of pie filling and chill pie until ready to serve. Everyone gets a good dose of the healthy EFAs while they enjoy a rich and delicious pie that is high in protein and very low in sugar! Created by: Susan “Chef Teton” CampbellDesserts 17

Fresh Blueberry Sorbet Serves 4Ingredients: 4 cups of blueberries 1 cup purified water ¼ cup lemon juice 3 -4 packets of stevia powder Total Omega Orange Cream SwirlGarnish:Sprinkle coconut flakes on plate and pile high various flavors of fruit sorbets.Drizzle Total Omega Orange Cream Swirl.Directions:TOOLS: High-speed blender; fine strainer, ice cream maker.Add blueberries, water, lemon and stevia to high speed blender and process till completely blendedRun mixture by pressing lightly on solids through a fine sieve to remove the solids. Discard solids.Set in refrigerator to chill approx. 2 -4 hours. Once mixture is chilled process mixture in ice cream makerand follow manufacturers suggested instructions.Created by: Mary “Chef Mary B” Beckerman Blueberry Sorbet is pictured on right. Desserts 18

Creamy Cashew Swirl Cake Serves 10-12 The rich, creamy texture is akin to a traditional cheesecake, but is safe for those who don’t eat dairy. Ingredients: CRUST 2½ cups almonds 3 cups cashews ½ tsp vanilla extract pinch sea salt 8 dates, pitted FILLING 1 cup fresh lemon juice 1 cup almond milk ¾ cup agave 2 tsp vanilla extract pinch sea salt 3 Tbs lecithin (non GMO) ¾ cup coconut butter GARNISH / TOPPING 1 Tbs Strawberry Banana Omega Swirl 1 Tbs Essential Woman Chocolate Raspberry Omega Swirl ½ cup strawberries, sliced Directions: TOOLS: High-speed blender; food processor • Soak almonds in water for a minimum of 8 hours, rinsing and replacing water at least twice. Keep in refrigerator if soaking goes beyond 8 hours, and refresh water often. Rinse after soaking. Dehydrate at 105 degrees 18-24 hours, or until almonds break apart easily. • Soak cashews in water for a minimum of 4 hours on counter top. If overnight, place in refrigerator. Rinse after soaking. • Place almonds in food processor. Blend until mealy. Do not over process. • Add vanilla extract, pinch of salt, and one date at a time while processor is running. • Line springform pan with almond mixture. Press in firmly on bottom and sides of pan. • In high-speed blender add cashews, lemon juice, almond milk, agave nectar, vanilla extract, and salt. Blend at high speed until creamy smooth. • Add lecithin and coconut butter. Blend at high speed until well mixed. • Pour into springform pan. Chill for four hours before serving. • Garnish with dots of Omega Swirl and strawberries. CHEF’S NOTE: Keeps, refridgerated in an airtight container, 3 days. May be frozen for 2 months.Desserts Makes one 9” Springform Pan or 5.5” Mini Forms (serves 10-12) Created by: Mary “Chef Mary B” Beckerman 19

Chocolate Raspberry Pudding Serves 4-6If they don’t see the ingredients before this is made, they’ll never guess that it’s heart-healthy avocado thatcreates the silky, creamy texture. Make sure that your avocados are ripe—if they need a little push, storethem in a brown paper bag inside your cupboard.Ingredients: 3 avocados 6 Tbs rapadura sugar ½ cup cacao powder ½ cup plus 2 Tbs water 1 Tbs vanilla extract pinch sea salt Essential Woman Chocolate Raspberry Omega Swirl 30 raspberriesDirections:Place avocados, rapadura sugar, cacao, water, vanilla extract, and sea salt in blender. Blend until mixed.Squirt Essential Woman Chocolate Raspberry Omega Swirl into raspberries.Garnish with 5 raspberries per serving.CHEF’S NOTE: Chocolate Raspberry Pudding keeps for two days refrigerated in an airtight container.Created by: Mary “Chef Mary B” Beckerman Desserts 20

OMEGA-3 THAT TASTES LIKE (shhh... no sugar)Perfect for the whole family!Omega Swirl is an all-natural Omega-3 sensation with the taste and texture ofa fruit smoothie. Enjoy a delicious spoonful or two a day of Omega-3 nutritionwithout the oily mess or large capsules. Available in a variety of Fish and Flax blends.For a FREE sample visit Barlean’s.com or email request to swirl@Barlean’s.com. Scan with QR Code Reader 21

“An Omega-3 Sensation” – Whole Foods magazine“Sweet News: Omega-3 can be delicious!”- Natural Health magazine What Health & Fitness Experts Say About Omega Swirl Jorge Cruise 3-time consecutive NY Times Best Selling weight loss and fitness author. www.jorgecruise.com “Omega Swirl is a revolution in Omega-3 nutrition. My clients love the incredible taste and outstanding benefits toward their health and well-being.” Andrew Larson, M.D., & Ivy Larson, ACSM Authors of The Gold Coast Cure series &Whole Foods Diet Cookbook www.the2Larsons.com “Doctors agree the health benefits associated with Omega-3 essential fat intake are too numerous to count. Despite those benefits the “fish taste” factor has proven to be our number one problem with patient and client compliance. Thanks to Omega Swirl those days are gone forever. Omega Swirl is a genius combination of taste and nutrition your entire family is guaranteed to love.” Jonny Bowden, PhD, CNS Weight Loss and Nutrition Expert & Nationally Recognized Speaker www.jonnybowden.com “This is the first high-potency, high-quality all natural Omega product I’ve ever tried that tastes amazing and will appeal to adults and kids alike. I use it every day.” Tracey Mallett Fitness Expert, Sports Nutritionist, Author, Sexy in 6 www.traceymallett.com “Omega Swirl not only tastes fantastic, but is essential for a healthy immune system,* optimal health,* and for maintaining your metabolism.* As a mother of two, this is perfect for my family. My kids actually call it dessert!” J. E. Williams, O.M.D., FAAIM Author of Prolonging Health www.drjewilliams.com “Omega Swirl is brilliantly simple. My patients prefer Omega Swirl to traditional liquid fish oil and capsulated products for its great taste and convenience.” AWARDS Voted Best Product of the Year - Vitamin Retailer magazine Voted Best New Product of the Year - Better Nutrition magazine  Natural Choice Award - Whole Foods magazine  Vity Award - Vitamin Retailer magazine  Gold Medal - American Masters of Taste Awards  Top Gear Award – ShapeYou.com  Best of Natural Beauty Awards - Better Nutrition magazine  Best Natural Product – Pulse magazine  Best of Supplements Awards - Better Nutrition magazine  Essentials Awards - Taste For Life magazine4936 Lake Terrell Road • Ferndale WA, 98248 • 800-445-3529 • Barlean’s.com800-445-3529Sept 2011 barleans.com Lit RCP5

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