Creating positivity within by Amey Hedge
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Creating positivity within by Amey Hedge

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Creating positivity within by Amey Hedge Presentation Transcript

  • 1. Attitude of Gratitude Faculty: Mr. Amey HegdeCorporate Behavioral Trainer, Management Consultant 1 COPYRIGHT © 2010.
  • 2. Research shows that people with an “Attitude of Gratitude"Sleep better & wake up freshEmmons (2003), Journal of Personality & Social Psychology.Have lower levels of cortisol (stress hormone) in their bloodMcCraty et al (1998). Integrative Physiological & Behavioral Science.Undo the cardiovascular after effects of -ve emotions 2Branigan et al(2000) The undoing effect of +ve emotions COPYRIGHT © 2010.
  • 3. 3COPYRIGHT © 2010.
  • 4. Attitude of Gratitude• Count your blessings!• Gratitude Diary 4 COPYRIGHT © 2010.
  • 5. Attitude of Gratitude•Research about Gratitude -Heart Rhythms•Count your blessings•Write Gratitude Diary -21 days 5 COPYRIGHT © 2010.
  • 6. My Contact Details Cell no. +91-9096938269Email: amey.hegde@gmail.com 6 COPYRIGHT © 2010.