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Stage Fear Presented By: Sujit Das Adhikari DMS-PU MBA.
Definition Stage fearor performance anxiety is the anxiety ,fear or persistent phobia which may be aroused in an individual by the requirement to performance in front of an audience.
Why people suffer? inadequate preparation fear of being judged unfamiliarity with the audience or the environment lack of knowledge about public speaking feelings of inadequacy fear of the unknown negative past experiences
Use eye contact. It will make you feel less isolated.
Look at the friendliest faces in the audience.
A little bit of stage fear is useful!! It create a heightened state of readiness, allowing you to perform better than you might otherwise.
Conclusion Before each presentation make a short list of the items you think will make you feel better. Don't be afraid to experiment with different combinations. You never know which ones will work best until you try. Rewrite them on a separate sheet and keep the sheet with you at all times so you can refer to it quickly when the need arises.