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  • Etc. Feelings of grief that connect us with strength and joy, depression, and Feelings of negativity about life, self and people
  • Get in touch with what you are angry about, and with whom you are angry, and think of what situation from your past childhood mad you angry.
  • Atherosclerosis- Is hardening and narrowing of the artiries
  • I think anger management is good for every one it helped me so much. I don’t know were I would be without it. It helped me through a lot of troubles
  • Its more commonly known to be from kids and teenagers.You see it a lot in familiesIt may appear suddenly through some cases like :“Forgetting” to call your mom most likely doing to make her madBeing told to do a chore and telling your parent to you will do a chore and than walking out on itIgnoring you parents until they figure out your madNot doing well in school as a way to get back at your mom or dad
  • We do things without fully realizing why we do them or we might be angry at someone but we don’t know how to take it out on that person so we take it on someone that didn’t do any thing to us .
  • Most of the triggers I have mentioned are because of trust issues with your partner
  • Best way to keep jealousy out of a relationship is to not keep secrets and accept that you cant control everyone
  • Hate can end up hurting you more than the person you try to hate because it is just putting so much frustration and anger into your body so that drains you and your going to be upset and sad all the time


  • 1. Anger Management
    Breohn Anderson
  • 2. Anger in relation to the Bible
    They say in the bible that thou shall not kill but in a quote in the bible it says "I'm telling you that anyone who is so much as angry with a brother or sister is guilty of murder" (Matthew 5:22).
    So God is saying taking anger out on some is just as sinful as a murder.
  • 3. Anger Value
    Anger is a valuable signal, because it lets us know when something is wrong or a when there is a problem, It does not solve the problem. Things that happen
    We want something and are not getting it
    From past experience, we expect trouble
    We have feelings of powerlessness
    Sad Feelings
  • 4. 3 Options confronting Anger
    You can choose to react angrily or not
    You can become aware of what you are feeling.
    You can be aware of the intensity of your anger, if you are in control of your anger, it controls you.
  • 5. Causes Of Anger
    Anger is caused by external events called provocations, which create angry thoughts, angers arousal, and angry actions.
    6 Major Causes
    Dependency Relationships ,Resentment
    Grief, Victim Mentality
    Abusive Relationship, Low Self-Esteem
  • 6. Ten steps to Control Anger
    Make a list of things that make you mad, and memorize it.
    Talk about your feelings, let people know when something is bothering you.
    When you feel angry, do something with the energy. Slowly breathe in and out ten times. On the exhale, spread your fingers.
    When you feel the urge to strike out at at someone, raise your shoulders, as you breathe in deeply; rapidly lower your shoulders as you exhale. Notice your jaw muscles, shoulders, chest, and torso muscles.
  • 7. Ten Steps to Control your Anger cont.
    5. Make peace with yourself and the person who is the object of your anger. Forgive yourself first. Than apologize to the other person for the lack of control
    6.Mentally visualize two paths. Have one of these paths be positive, pleasant, and full of light. Have the other path be dark, gloomy, and depressive. Then send your angry feeling down the dark path and over the cliff.
  • 8. Ten Steps
    7.Notice if you feel like yelling, screaming, or hitting. Before you act on your anger, think of why you are angry. Is your angry feelings legitimate, or did you create a situation to justify your need to be angry.
    8.Talk your way through your anger. Tell yourself you can change from being a reactor of your emotions to being a processor. Notice your thoughts, change negative thoughts to positive.
    9.Change the image you have of yourself from “blowing your stack; to being a cool headed person”. Whenever you are able to control your anger, reinforce it by saying something kind to yourself
    10.Daily seek ways to change your image, inner thoughts, and outer behavior, so the two match.
  • 9. Myths
    That all anger is unhealthy or destructive
    That anger is an all-or-nothing phenomenon
    If you don’t let your anger out, it builds and explodes out
    That angry people yell and scream a lot
    That anger management means keeping your mouth shut.
  • 10. Facts
    Not all anger is unhealthy or Destructive
    Sometimes Anger is Justified
    Anger is not an All-or-Nothing Phenomenon
    Anger typically occurs in degrees, ranging from mild annoyance to rage
    It is not always necessary to let your anger out
    Anger does not work like steam in a kettle. It is not necessary to release it in order to avoid explosion
  • 11. Facts Cont.
    Not all angry people yell or scream
    Many people keep their anger to themselves or show it in their behavior
  • 12. Anger and its effects on the body
    • It can speed up the heart rate
    • 13. Blood pressure rises as blood vessels constrict
    • 14. Frequent anger may speed up the process of atherosclerosis
    • 15. Doctors now consider a hear disease risk
  • Definition of Anger
    Noun- A strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire.
    Verb- To arouse anger or wrath in
  • 16. Personal Relations
    I think Anger Management has helped me since 6th grade where I was mostly angry and a lot of people perceived as an angry kid
    I think the main reason I was angry because I felt lonely and even though I I had a lot of friends I was still lonely so that brought my anger and sometimes I would do something that would damage me
  • 17. 5 Good Ways of Anger
    Anger Protects
    Anger Signals-
    Anger rules
    Anger Talks
    Anger Teaches
  • 18. Brain and Anger
    A group of brain structure controls and our anger such as the limbic system
    The frontal lobe of the brain are what people use to control heir anger
  • 19. How Anger Shows up in Families
    Criticize you about your grades
    Hound you about getting work or chores done
    Question you about things in your life you prefer to keep private
    Refuse to allow you to go places or see friends
    Limit your use of computers, video games, cell phones, TV, or other things
  • 20. Passive Aggressive Anger
    Meaning : People showing their anger indirectly so they don’t have to admit their mad.
  • 21. Displaced Anger
    Meaning: People often doing things unconsciously
  • 22. Anger in relationships/ Triggers
    Your partner doesn’t call when he says he will
    Your partner ignore your phone calls or text messages
    You see your partner talking to another girl or boy
    You catch your partner in about where they have been
  • 23. Your partner dumps you and doesn’t have the guts to tell you face to face, but breaks up with you by email or through someone else
    You feel you partner is spending too much time with he friends
  • 24. Jealousy
    The biggest source of anger in relationships
    It’s a mixture of insecurity, fear, and anger
  • 25. HATE
    Is the feeling of extreme dislike and anger toward someone
    Hate is the angriest thing you can say to someone
    HATE is when you are unwilling to let go of that anger
    That built up hate and anger can cause you to stress and and physically harm yourself
  • 26. Signs of anger turning into Hate
    You often think about the person you’re angry at
    You burn inside when someone even mentions the persons name
    You feel a need to tell other how you were hiurt, wanting them to feel your anger too
    You start seeing yourself as completely innocent and the other person as totally at fault, instead of admitting your role in the problem
  • 27. You often think of ways to get revenge
    You feel intense anger weeks and even months later
  • 28. What leads to anger in friendships
    Keeping secrets
    Teasing and name calling
    Balancing Time between Friends and Dating Partners
  • 29. Being Able to handle anger in friends
    Be clear on what you expect from friends
    Don’t let your anger build up
  • 30. Disorders and Anger
    ADHD- you get angry quickly without thinking about how you express
    Your anger doesn’t last very long, and you may regret your action later
    School is likely frustrating for you and contribute stress and anger poblems
  • 31. Oppositional Defiant Disorder (ODD)
    Responding “no” whenever parents or others in authority ask them to do something
    Losing their temper easily
    Being easily annoyed
    Annoying others on purpose
    Blaming other people for their own mistakes
    Wanting to get revenge on people who they think have done them wrong
  • 32. Conduct Disorder- Usually violate the rights of the others , over and over again.
    Bullying others
    Starting fights
    Using a weapon to threaten or hurt others
    Being physically cruel to others or creature
    Destroying property
  • 33. Sources
    www.selfgrowth .com