Bally chohan yoga | Best Yoga Classes in UK


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According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much

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Bally chohan yoga | Best Yoga Classes in UK

  1. 1. Bally Chohan Yoga UK
  2. 2. About Yoga Asans 'Asanas' in Sanskrit means posture. Yoga asanas are designed to promote, a state of mental and physical well-being or good health. This may be defined as the condition that is experienced when all the organs function effectively under the intelligent control of the mind. These have an extraordinary capacity to rejuvenate and bring the entire system into a state of balance. By Bally Chohan
  3. 3. We will share some basic yoga postures and their benefits in the following slides: By Bally Chohan
  4. 4. Sukhasana • This is a starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips By Bally Chohan
  5. 5. Tadasana • Improves posture, balance and self-awareness By Bally Chohan
  6. 6. Uttanasana • Stretches the legs and spine, rests the heart and neck, relaxes mind and body By Bally Chohan
  7. 7. Trikonasana • Stretches the spine, opens the torso, improves balance and concentration By Bally Chohan
  8. 8. Virabhadrasana • Strengthens legs and arms; improves balance and concentration; builds confidence By Bally Chohan
  9. 9. Bhujangasana • Stretches the spine, strengthens the back and arms, opens the chest and heart By Bally Chohan
  10. 10. Adho Mukha Svanasana • Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart By Bally Chohan
  11. 11. Janu Shirshasana • Stretches and opens back and hamstrings, improves flexibility By Bally Chohan
  12. 12. Ardha Sarvangasana • Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation By Bally Chohan
  13. 13. Sethu Bandhasa • Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest By Bally Chohan
  14. 14. Savasana • Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind By Bally Chohan
  15. 15. • For more details visit us at- • Bally Chohan Yoga : Thank you