Joga Na Balkanu

522 views
448 views

Published on

Published in: Art & Photos
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
522
On SlideShare
0
From Embeds
0
Number of Embeds
26
Actions
Shares
0
Downloads
6
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Joga Na Balkanu

  1. 1. Savasana <ul><li>Savasana is a pose of total relaxation--making it one of the most challenging asanas. </li></ul>
  2. 2. Balasana <ul><li>Balasana is a restful pose that can be sequenced between more challenging asanas. </li></ul>
  3. 3. Setu Bandha Sarvangasana <ul><li>The bride pose calms the brain and rejuvenates tired legs. </li></ul>
  4. 4. Marjaryasana <ul><li>This pose provides a gentle massage to the spine and belly organs. </li></ul>
  5. 5. Halasana <ul><li>Plow Pose reduces backache and can help you get to sleep. </li></ul>
  6. 6. Dolphin <ul><li>A nice shoulder-opening. Also strengthens the core, arms, and legs. </li></ul>
  7. 7. Salambhasana <ul><li>An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. </li></ul>
  8. 8. Ananda Balasana <ul><li>This pose gently brings a greater awareness to the hip joints. </li></ul>
  9. 9. Malasana <ul><li>This pose stretches the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket. </li></ul>
  10. 10. Pigeon Pose <ul><li>Tone your body, improve your flexibility and de-stress your mind. </li></ul>

×