Suggestive Breakfast Options Banana w/ PB Banana Sliced Into Yogurt Oatmeal w/ Fruit - Apples, Blueberries, or Peaches Small tortilla with a few tablespoons of PB and Chopped Strawberries. Roll it up, slice it. It works for kids and adults Breakfast smoothies - berries, ice, and milk or yogurt ***Smoothies are great for on the GOOOOO!
Don’t Go For… Bagel = 5 slices of Bread Myth: Cream Cheese Is A Dairy Food Busted: It Is a FAT!!! Chose LOW-FAT if NECESSARY!
Finding the Right Cereal FULL of healthful attributes -protein LOW in sugar NO saturated fat or trans fat Still tastes greatttttt!
Unrefined whole-grain foods contain fiber help lower your blood cholesterol help you feel full help you manage your weight “Sugar makes you stupid!” Don’t reach for sugar filled foods. Especially CEREALS! American Heart Association Advise you to buy: Berry Burst Cheerios-Triple Berry Cheerios Cheerios Crunch Honey Nut Cheerios Kashi Heart to Heart Honey Toasted Oat Cereal Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Kashi Heart to Heart Warm Cinnamon Oat Cereal Multi Grain Cheerios Oatmeal Crisp Crunchy Almond Oatmeal Crisp Hearty Raisin Quaker Cinnamon Life Quaker Heart Health Toasted Wheat & Oat Flakes Quaker Life Quaker Life Maple & Brown Sugar Quaker Oat Bran Quaker Oatmeal Squares - Brown Sugar Quaker Oatmeal Squares - Cinnamon Concluding…
We are telling you which Cereals to buy to live healthy!!! Cheerios Special K All Bran w/ Extra fiber Life Corn Flakes Shredded Wheat Puffed Wheat Have you noticed they all have wheat, fiber, and whole grain in COMMON???
Remember the BAD cereals, they won’t do your body any good! Fruity Pebbles Cap’n’Crunch Cocoa Puffs Count Chocolate Cinnamon Toast Crunch Apple Cinnamon Cheerios