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Cereal its what for breakfast

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  • 1. Cereal: It’s What’s for Breakfast
    by:
    Allie Bricek and Tony Caputo
  • 2. WHAT?
    Breakfast Cereal
    WHO?
    Everyone!!!!
    WHERE?
    Home, Car, Work, School…
    WHEN?
    In the Morning
    WHY?
    Increase Metabolism
    HOW?
    Eat Smart!!!!
    The 5 W’s of Cereals
  • 3. Hazards Of Skipping Breakfast
    Cutting Important Calories/Energy
    Midmorning/Afternoon Indulgences
    Gain Weight
    Slows Down Metabolism
  • 4. Why you need to eat breakfast!
    Jump START Metabolism
    Fruits, Vegetables, & Whole Grains
    • High Fiber Foods Fill You Up Longer
    • 5. Allow You To EatMore
    • 6. Energy Density= MORE Food LESS Calories!!
    • 7. LOSE WEIGHT!!
  • Important Definitions To Know!
    • High Energy Dense - less food, more calories
    Bagels, Greasy foods
    • Low Energy Dense - more high fiber food, less calories, feel full longer
    Fruit, Vegetables, Yogurt, Eggs, Wheat, Whole Grain
  • 8. Suggestive Breakfast Options
    Banana w/ PB
    Banana Sliced Into Yogurt
    Oatmeal w/ Fruit - Apples, Blueberries, or Peaches
    Small tortilla with a few tablespoons of PB and Chopped Strawberries. Roll it up, slice it. It works for kids and adults
    Breakfast smoothies - berries, ice, and milk or yogurt
    ***Smoothies are great for on the GOOOOO!
  • 9. Don’t Go For…
    Bagel = 5 slices of Bread
    Myth: Cream Cheese Is A Dairy Food
    Busted: It Is a FAT!!!
    Chose LOW-FAT if NECESSARY!
  • 10. Finding the Right Cereal
    FULL of healthful attributes
    -protein
    LOW in sugar
    NO saturated fat or trans fat
    Still tastes greatttttt!
  • 11. Positive Protein
  • 12. Calorie Count
  • 13. Fat Content
  • 14. Unrefined whole-grain foods contain fiber
    help lower your blood cholesterol
    help you feel full
    help you manage your weight
    “Sugar makes you stupid!”
    Don’t reach for sugar filled foods. Especially CEREALS!
    American Heart Association Advise you to buy:
    Berry Burst Cheerios-Triple Berry Cheerios Cheerios Crunch Honey Nut Cheerios Kashi Heart to Heart Honey Toasted Oat Cereal Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Kashi Heart to Heart Warm Cinnamon Oat Cereal Multi Grain Cheerios Oatmeal Crisp Crunchy Almond Oatmeal Crisp Hearty Raisin Quaker Cinnamon Life Quaker Heart Health Toasted Wheat & Oat Flakes Quaker Life Quaker Life Maple & Brown Sugar Quaker Oat Bran Quaker Oatmeal Squares - Brown Sugar Quaker Oatmeal Squares - Cinnamon
    Concluding…
  • 15. We are telling you which Cereals to buy to live healthy!!!
    Cheerios
    Special K
    All Bran w/ Extra fiber
    Life
    Corn Flakes
    Shredded Wheat
    Puffed Wheat
    Have you noticed they all have wheat, fiber, and whole grain in COMMON???
  • 16. Remember the BAD cereals, they won’t do your body any good!
    Fruity Pebbles
    Cap’n’Crunch
    Cocoa Puffs
    Count Chocolate
    Cinnamon Toast Crunch
    Apple Cinnamon Cheerios