For those people who want to know how to lose 7 pounds in 7 days; are you tired of weight-loss programs that have no effect? Losing weight at an average of one pound per day is indeed a challenge. Some people resort to...

1. HOW TO LOSE 7 POUNDS IN 7 DAYS
For those people who want to know how to lose 7 pounds in 7 days; are you tired of weight-loss
programs that have no effect? Losing weight at an average of one pound per day is indeed a
challenge. Some people resort to diet pills and starving themselves which hardly does the trick.
Here’s an easy-to-follow routine that will produce results that you dreamed of.
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Choose proteins over carbohydrates. There is a difference between good and bad carbohydrates,
but all carbohydrates are basically the same in the sense that the body turns it into sugar once
digested and then later into stored fat. Since carbohydrates are digested quicker than other foods,
you are likely to feel hungry after a short while even if you loaded up on carbohydrates with your
meal. Protein is your best bet in this type of diet as compared to carbohydrates. The body digests
protein slower than it does carbohydrates, so it makes you feel full longer. Moreover, the slower
a food is digested, the more energy it requires for the body to break it down, thus burning more
calories. Keep in mind that you can’t simply stay away from carbohydrates forever, but if you
want to lose those 7 pounds in one week then this is precisely the way to go.
Snacks are good. Believe it or not, snacking can help you lose weight. However, you can’t
indulge in just any snack available. You should always go for the healthy option since you want
to melt those pounds away. A healthy snack such as fruits and nuts taken in between meals is just
about right. This will prevent you from over indulging on your next meal and provides a much
needed boost to your metabolism during the day.
Breakfast is power. A lot of experts have said it, so let’s bear it in mind. Eating breakfast gives
you the energy to face the day. It helps increase your metabolic rate and gives your body the
push it needs to start melting off those pounds. A good breakfast also evens out your body’s
sugar levels, making you less likely to crave for a carbohydrate-rich snack mid-morning or
afternoon.
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Give your heart a boost. Accept the fact that working out is factor in losing weight. Nonetheless,
you should never over exert yourself, as this will cause your body to shutdown and retain more
weight. A daily routine of 30-minute sessions will go a long way. Exercises that require you to
move around are great – these will increase your heart and metabolic rate, therefore burning
more calories.
It’s not a walk in the park, but if you are motivated in losing those unwanted pounds, just follow
these reminders on how to lose 7 pounds in 7 days and you’ll be ecstatic of the results. Happy
dieting!