How to lose 3 pounds a week
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How to lose 3 pounds a week

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If you want to know how to lose 3 pounds a week, let’s assume that for example, when one is overweight, losing those unwanted pounds is like climbing a mountain. It is possible, yes, but you have......

If you want to know how to lose 3 pounds a week, let’s assume that for example, when one is overweight, losing those unwanted pounds is like climbing a mountain. It is possible, yes, but you have to have the heart to do it. Most experts say that the ideal rate of...

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  • 1. HOW TO LOSE 3 POUNDS A WEEK. If you want to know how to lose 3 pounds a week, let’s assume that for example, when one isoverweight, losing those unwanted pounds is like climbing a mountain. It is possible, yes, but you have tohave the heart to do it. Most experts say that the ideal rate of gradual weight loss is 1-2 pounds per week.However, if you wish to know, below are some points that you can take into consideration. It will also begood to remember that maintaining a 3 pound weight loss per week may not be practical in the long run,and should just be done short-term.Need To Know How To Lose 3 Pounds A Week? Click HereBe rational. It all boils down to calories. Your daily calorie intake should always be less than what youburn during activities. You could use a calorie counter to help. A pound you need to shave off isequivalent to 3,500 calories, so in order for you to stop gaining weight and losing that fat you might wantto consider lowering down to 1000 – 1200 calories per day and start to burn thrice that amount throughrigorous exercise. Foods that are low in calories should be your priority.Go small. Make smaller servings during meals. 4-5 meals a day with 300 calories per meal willhelp you sustain the energy you need to get your work done. This will also eliminate thetemptation of having to eat unhealthy food in between meals.Go natural, not refined. Refined carbohydrates found in processed foods such as white bread,white rice, cereal, and the like are store in the body as fat, while the carbohydrates found invegetables, fruits, and whole grains are absorbed gradually by the body and utilized as energy.Fiber rich carbohydrates also lessen the chances of spikes in blood sugar levels.Mix it up. Combining different types of exercises in your workout routine will give you amaximum effect. You can try cardiovascular activities like running, jogging or swimming andcombine it with moderate weight lifting or resistance training to your workout routine during theweek. 30-45 minutes of each day that is dedicated to these exercises will not only strengthenyour body but help your metabolism as well. Also consider taking a day off from exercise eachweek. The body needs rest from rigorous activities; otherwise you’ll only make your body hangon to those unwanted pounds.How To Lose 3 Pounds A Week. Facts Or Lies? Find Out here.Eat meat. Lean meats such as turkey, chicken breast, and even fish are high in protein and low insaturated fat and cholesterol, thus reducing your risk for cardiovascular diseases.Consider these tips on how to lose 3 pounds a week and plan accordingly. You alone can dictatewhether you achieve this goal or not, so work hard and be positive.