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Insomnia: Do You Know Its Causes and How To Cure It Instantly?
 

Insomnia: Do You Know Its Causes and How To Cure It Instantly?

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Insomnia: Do You Know Its Causes and How To Cure It Instantly? How to sleep well and regain your energy?

Insomnia: Do You Know Its Causes and How To Cure It Instantly? How to sleep well and regain your energy?

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    Insomnia: Do You Know Its Causes and How To Cure It Instantly?  Insomnia: Do You Know Its Causes and How To Cure It Instantly? Presentation Transcript

    • Insomnia:Do You Know Its Causes and How To Cure It Instantly? By Ocblee Chin http://sleepwelleveryday.com http://bit.ly/glgmOffer http://bit.ly/glgmOffer 1
    • Insomnia● Insomnia resulted in fatigue and continuous tiredness in your body.● It is a big problem for many people.● We will look at some suggestions on how to deal with insomnia, what is the causes and how to cure it once and for all. http://bit.ly/glgmOffer 2
    • ● What causes you to wake up in the middle of the night?● If you are waking up in the night to go the toilet, then it is advisable not to drink any water after 6pm.● Therefore, you could flush the water out from your body before doing to sleep.● However, if the situation doesnt improve, it could be due to a urinary tract infection.● Then, it is advisable to visit a doctor for a health check up. http://bit.ly/glgmOffer 3
    • Another Reasn● Another common reason for waking up in the night is stress.● You have something bothering you in your mind and could not rest when you wanted to sleep.● It is your thought that created the emotion and hence you need to calm down.● Relax and empty your thought and rest your thought with feel the calmness in your mind. http://bit.ly/glgmOffer 4
    • Anger● If you feel angry on some issues in the daytime, it is likely that it will cause you to wake up in the middle of the night.● It is especially true if the issue is not resolved. You need to break away from your anger and move on.● Acknowledge your feeling by writing down your thought is a good technique to get over an issue.● Write down what you think the solution should be as well. Once you have done that, you will feel good about yourself instantly. http://bit.ly/glgmOffer 5
    • Law of Attraction● Sometime, the more you want to sleep, the more difficult you get to sleep.● It is the law of attraction in play.● The more you focus on things that you do not want, you attract what you do not want.● Instead, focus on things that you want.● Relax and imagine yourself having good sleep, and focus on the sensation of having good sleep.● Believe yourself that you will be able to sleep and regain your energy everyday you wake up in the morning. http://bit.ly/glgmOffer 6
    • Relax● Relaxation techniques such as meditation, yoga etc is a good way to help you to relax.● The more relax you are, the easier for you to sleep.● You only need to spend five minutes a day, and you will get good night sleep everyday. http://bit.ly/glgmOffer 7
    • Food● Always eat healthy and nutritious food.● Good food gives you good energy.● You are what you eat.● Healthy diets will improving your sleep without you noticing it.● You need to stay away from stimulants in food such as coffee as much as possible. It will not help you to sleep well. http://bit.ly/glgmOffer 8
    • ● How do we deal with insomnia?● If you are not able to sleep well in the night, it can have a severe negative effect on you lives.● You will not be able to function properly and it will lead to anxiety and depression.● It is important to take action immediately before insomnia become a frequent visitor of your nights.● The very first step to do is to pinpoint the cause of your insomnia. http://bit.ly/glgmOffer 9
    • Are you ready to learn more for your self?Check it out here: http://sleepwelleveryday.com and Http://bit.ly/glgmOffer http://bit.ly/glgmOffer 10