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# Average Calories Need For a Male per Day

## by average.calories.per.day on Jun 26, 2009

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Here Are the Average Calories Need for a Male per Day... Learn How to Use Foods To Lose Fat Faster...

Here Are the Average Calories Need for a Male per Day... Learn How to Use Foods To Lose Fat Faster...

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## Average Calories Need For a Male per DayPresentation Transcript

• Average Calories Need For a Male per Day How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO
• Figuring out how many calories you burn or your Basal Metabolic Rate (BMR) is important for any weight goal you have, gaining, losing or maintaining. This simple equation will help you figure out how many calories you should eat per day to get to your goal.
• 1) For Male: (6.23 x weight in pounds)
• 2) For Male: (12.7 x height in inches)
• 3) For Male: (6.8 x age in year)
• 4) For Male: 66
• 5) Add steps 1 -4 together.
• Now you have your BMR (basal metabolic rate) or the number of calories you burn by just sitting there. Go to step 6 to factor in physical activity.
• 6) If you do little or no exercise, multiply your BMR by 1.2 to get your daily calorie needs.
• If you do light exercise/sports 1-3 days/week, multiply your BMR by 1.375 to get your daily calorie needs.
• If you do moderate exercise/sports 3-5 days/week, multiply your BMR by 1.55 to get your daily calorie needs.
• If you do hard exercise/sports 6-7 days a week, multiply your BMR by 1.725 to get your daily calorie needs.
• If you do very hard exercise/sports & physical job or 2x training, multiply your BMR by 1.9 to get your daily calorie needs.
• Average Calories Need For a Male per Day How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO