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Glycemic index food tables
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Glycemic index food tables

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  • 1. Food and products with high-GICorn syrup115Beer 110Starch, modified starch100Glucose100Corn syrup, rice syrup100Glucose syrup100Rice flour95Potato starch (starch)95Maltodextrin95Baked Potatoes95Chips95White Bread gluten-free90Potato flakes (instant)90Glutinous rice90Arrowroot, Maranta85Carrots (cooked) *85Cereals (wheat turkish)85White wheat flour85Rice milk85Cornflour (cornstarch)85Very fine bread, sliced ​​bread (type Harry's )85Bread Hamburger85Parsnips 85Pop corn (without sugar)85Turnip (cooked) 85Quick-cook rice (precooked)85Puffed rice, rice cakes85Celery root, celeriac (cooked) 85Tapioca85Rice cake85Mashed potatoes80Watermelon, melon, watermelon 75Wafer / wafer, with sugar75Doughnuts75Lasagne (wheat flour)75Rice and milk (with sugar)75Pumpkin (various) 75Pumpkin 75Amaranth puffed70Bagels70Green Banana70Soft drinks, cola-based drinks (such as Coca-Cola )70Biscuit70Brioche70Sugary refined cereals70Chocolate stick (with sugar)70Croissant70Date70Corn flour70Rusk70Gnocchi70Molasses, syrup cooking70Millet, sorghum70Unleavened bread (white flour)70White bread, Frenchman70Rice Bread70Potatoes boiled without peel70Chips, chips70Polenta70Polenta, flaking70Ravioli (wheat flour)70Common rice70Risotto70Rutabaga, Swede70Special K ®70Tacos70Noodles, noodles (wheat flour to keep)70White sugar (sucrose)70Brown sugar (full)70Pineapple (canned)65Beetroot (cooked) 65Couscous, couscous65Bundle Chocolate65Farina semi-integral65Farro65Beans (cooked)65Candied fruit (with sugar)65Breadfruit65Quince jelly (with sugar)65Yam65Corn, corn beans65Jam (with sugar)65Mars , Snickers , Nuts , etc..65Muesli (with sugar, honey ...)65Rye bread (30% rye)65Wholemeal bread65Black bread65Potatoes cooked in their skins (in water / steam)65Potatoes cooked in their skins (in water / steam)65Maple syrup65Sorbet (with sugar)65Tamarindo (sweet)65Raisins, sultanas65Apricots, canned (with sugar)60Banana (ripe)60Chestnuts60Chocolate powder (sweetened)60Wholemeal60Ice cream (with sugar)60Lasagne (wheat)60Mayonnaise (industrial, with sugar)60Melon *60Honey60Pearl barley60Ovaltine60Milk bread60Pizza60Porridge, porridge oats60Ravioli (wheat)60Camargue Rice60Long rice60Fragrant rice (Jasmine)60Durum wheat flour60Shortbread (flour, butter, sugar)55Bulgur (wheat)55Ketchup55Mango juice (without succhero)55Cassava (bitter)55Cassava (sweet)55Medlar55Nutella ®55Papaya (fresh)55Fishing (canned with sugar)55Red Rice55Chicory syrup55Mustard (with sugar added)55Well-cooked spaghetti55Grape juice (unsweetened)55Sushi55Noodles (well cooked)55<br />Foods with medium GI products andPrintable versionAll Bran ™50Pineapple juice (unsweetened)50Energy bar to cereals (without sugar)50Basmati / rice50Cookie (wheat flour, no sugar)50Khaki50Chaiote (mashed)50Kiwi *50Lychees (fresh)50Macaroni (wheat flour)50Mango (fresh)50Muesli (no sugar)50Bread made from quinoa (about 65% of quinoa)50Whole wheat pasta (whole wheat)50Sweet potatoes50Brown rice50Apple juice (without succhero)50Cranberry juice (unsweetened)50Surimi50Jerusalem artichoke, Jerusalem artichoke50Wasa light ™50Pineapple (fresh)45Green Banana (raw)45Green Banana (raw)45Bananas (unripe)45Bulgur, boulgour full (wheat, cooked45Capelli d 'angelo45Coconut, coconut45Couscous full, complete meal45Spelt flour (whole)45Kamut flour (whole)45Spelt (wholemeal)45Spelt (wholemeal)45Candied fruit (without sugar)45Wheat (type Ebly)45Granola complete (without sugar)45Blueberry, cranberry45Montignac muesli45Kamut Bread45Toast, whole wheat sugar free45Pilpil (wheat)45Peas (canned)45Pumpernickel45Basmati Rice integral45Tomato sauce, tomato sauce (with sugar)45Rye (whole, flour, bread)45Grapefruit juice (unsweetened)45Juice 'orange (juice without sugar)45Grapes (fresh)45Oats40Shortbread (wheat flour, no sugar)40Butter 'peanut butter (no sugar added)40Chicory (drink)40Red beans (canned)40Falafel (bean)40Quinoa flour40Farro40Beans (raw)40Dried fig40Fiocchi d 'oats (uncooked)40Quince jelly (no sugar)40Buckwheat (whole, flour, bread)40Kamut (wheat)40Coconut milk40Lactose40Bread 100% whole natural with levitated40Unleavened bread (wholemeal)40Whole wheat pasta, al dente40Pepino sweet peramelone40Prunes40Pumpernickel Montignac40Puree sesame tahini40Dry cider40Sorbet (no sugar)40Spaghetti al dente (cooking 5 min.)40Carrot juice (unsweetened)40Food and products with low GIPrintable versionDried apricot35Amaranth35Orange (fresh)35Azuki35Chocolate bars (no sugar type Montignac ®)35Cannellini35Cassoulet (a dish of meat and beans)35Chick peas (canned)35Beans35Bean blacks35Red beans35Falafel (chick peas)35Chickpea flour35Figs (fresh)35Vanilla ice cream (with fructose)35Sunflower (seeds)35Yoghurt, yogurt **35Yeast35Brewer's yeast35Flax, sesame, poppy (seed)35Mais ancestral (Indian)35Quince (fresh)35Apple-cinnamon, graviola, guanabana35Pomegranate, pomegranate (fresh)35Apple (made)35Apples (fresh)35Dried Apples35Essene bread (sprouted cereal)35Peaches (fresh)35Nectarines (white or yellow, fresh fruit)35Peas (fresh)35Peas (fresh)35Dried Tomatoes35Plums (fresh)35White almond puree (unsweetened)35Quinoa35Wild rice35Tomato sauce, tomato sauce (no sugar)35Celery root, celeriac (raw)35Mustard35Tomato juice35Wheat noodles35Wasa ™ fiber (24%)35Soy yogurt (flavored)35Bread (Montignac bread integral)34Garlic30Apricots (fresh)30Beetroot (raw)30Carrots (raw)30Ceci30Green Beans30Cream cheese, cottage cheese **30Passion fruit, passion fruit30Almond milk30Soy milk30Milk 's oats (uncooked)30Fresh milk / powder **30** Milk (skimmed or otherwise)30Lentil30Yellow lentils30Mandarin, clementine30Jam (no sugar)30Pears (fresh)30Tomatoes30Grapefruit (fresh)30Rape (raw)30Sassefrica, scorzobianca30Vermicelli soy30Cherries25Dark chocolate (> 70% cacao)25Mung beans (soybeans)25Kidney Beans25Soybean meal25Strawberries (fresh)25Hummus (chickpea)25Raspberry (fresh)25Green lentils25Blueberry25More25Pearled barley25Peanut butter (no sugar)25Dried peas25Puree whole almond (without sugar)25Mashed hazelnuts (without sugar)25Currant25Pumpkin Seeds25Gooseberry25Cocoa powder (unsweetened)20Artichoke20West Indies Cherry, Acerola20Dark chocolate (> 85% cacao)20Heart of Palm20Fructose Montignac20Of bamboo shoot20Eggplant20Ratatouille (mixed vegetables cooked)20Tamari sauce (no sugar or sweeteners)20Soy Cooking20Lemon juice (unsweetened)20Soy yogurt (natural)20Agave (syrup)15Physalis common15Cashew15Peanut15Asparagus15Chard15Broccoli15Cauliflower15Brussels Sprouts15Cabbage15Cucumber15Cucumber pickles, pickles15Onion15Sauerkraut15Bran (wheat, oats ...)15Sharp grass, sorrel15Beans, beans mangiattutto, croissants15Carob flour15Fennel15Mushrooms, button mushrooms15Bud15Root of cereal / granola15Endive, chicory15Salad (lettuce, escarole, curly lettuce, etc ...)15Lupine15Almond15Hazelnut15Walnut15Oil15Chilli15Peppers15Pesto15Pine nuts15Pistachio15Leeks15Rhubarb15Radish15Blackcurrant15Shallot15Celery stalk15Soy15Spinach15Tempeh15Tofu15Ginger15Zucchini15Avocado10Montignac Low GI pasta (spaghetti)10Low GI Spaghetti Montignac10Vinegar5Crustaceans (lobster, crab, lobster)5Spices, herbs (parsley, basil, oregano, cumin, cinnamon, vanilla, etc.).5<br />La tabella degli Indici Glicemici Alimenti e prodotti con IG elevatoSciroppo di mais115Birra*110Fecola, amido modificato100Glucosio100Sciroppo di frumento, sciroppo di riso100Sciroppo di glucosio100Farina di riso95Fecola di patate (amido)95Maltodextrin95Patate al forno95Patatine fritte95Pane bianco senza glutine90Patate in fiocchi (istantanee)90Riso glutinoso90Arrow-root, maranta85Carote (cotte)*85Cereali (di grano turco)85Farina di grano bianca85Latte di riso85Maizena (amido di mais)85Pane molto raffinato, pane in cassetta (type Harry's®)85Pane per hamburger85Pastinaca*85Pop corn (senza zucchero)85Rapa (cotta)*85Riso a cottura rapida (precotto)85Riso soffiato, gallette di riso85Sedano rapa, sedano di Verona (cotto)*85Tapioca85Torta di riso85Puré di patate80Anguria, melone, cocomero*75Cialda/wafer; con zucchero75Doughnuts75Lasagne (farina di grano tenero)75Riso e latte (con zucchero)75Zucca (di vario tipo)*75Zucca*75Amaranto soffiato70Bagels70Banana verde70Bibite gassate, bevande a base di cola (tipo Coca-Cola®)70Biscotto70Brioche70Cereali raffinati zuccherati70Cioccolato, stecca di (con zucchero)70Croissant70Dattero70Farina di granoturco70Fetta biscottata70Gnocchi70Melassa, sciroppo da cucina70Miglio, saggina70Pane azzimo (farina bianca)70Pane bianco, francesino70Pane di riso70Patate bollite senza buccia70Patatine, chips70Polenta70Polenta, semola di granoturco70Ravioli (farina di grano tenero)70Riso comune70Risotto70Rutabaga, cavole navone70Special K®70Tacos70Tagliatelle, fettuccine (farina di grano tenere)70Zucchero bianco (saccarosio)70Zucchero scuro (integrale)70Ananas (in scatola)65Barbabietola (cotta)*65Cuscus, couscous65Fagottino al cioccolato65Farina semi-integrale65Farro65Fava (cotta)65Frutti canditi (con zucchero)65Frutto dell’albero del pane65Gelatina di mela cotogna (con zucchero)65Igname65Mais, granoturco in chicchi65Marmellata (con zucchero)65Mars®, Snickers®, Nuts®, etc.65Muesli (con zucchero, miele…)65Pane di segale (30% di segale)65Pane integrale65Pane nero65Patate cotte con la buccia (in acqua/al vapore)65Patate cotte con la buccia (in acqua/al vapore)65Sciroppo d'acero65Sorbetto (con zucchero)65Tamarindo (dolce)65Uva passa, uvetta65Albicocche in scatola (con zucchero)60Banana (matura)60Castagne60Cioccolato in polvere (zuccherato)60Farina integrale60Gelato alla crema (con zucchero)60Lasagne (grano duro)60Maionese (industriale, con zucchero)60Melone*60Miele60Orzo perlato60Ovomaltina60Pane al latte60Pizza60Porridge, pappa di avena60Ravioli (grano duro)60Riso di Camargue60Riso lungo60Riso profumato (gelsomino)60Semola di grano duro60Biscotto di pasta frolla (farina, burro, zucchero)55Bulgur (frumento)55Ketchup55Mango, succo di (senza succhero)55Manioca (amara)55Manioca (dolce)55Nespola55Nutella®55Papaya (frutto fresco)55Pesca (in scatola con zucchero)55Riso rosso55Sciroppo di cicoria55Senape (con zucchero aggiunto)55Spaghetti ben cotti55Succo d'uva (senza zucchero)55Sushi55Tagliatelle (ben cotte)55<br />Alimenti e prodotti con IG medio<br />All Bran™50Ananas, succo di (senza zucchero)50Barretta energetica ai cereali (senza zucchero)50Basmati/riso50Biscotto (Farina integrale, senza zucchero)50Cachi50Chaiote (purea di)50Kiwi*50Litchi (frutto fresco)50Maccheroni (farina di grano duro)50Mango (frutto fresco)50Muesli (senza zucchero)50Pane a base di quinoa (circa il 65 % di quinoa)50Pasta integrale (grano integrale)50Patate dolci50Riso integrale50Succo di mela (senza succhero)50Succo di mirtillo (senza zucchero)50Surimi50Topinambur, carciofo di Gerusalemme50Wasa light ™50Ananas (frutto fresco)45Banana verde (cruda)45Banana verde (cruda)45Banane (acerbe)45Bulgur, boulgour integrale (grano, cotto45Capelli d'angelo45Cocco, noce di45Cuscus integrale, semola integrale45Farina di farro (integrale)45Farina di kamut (integrale)45Farro (integrale)45Farro (integrale)45Frutti canditi (senza zucchero)45Grano (tipo Ebly)45Granola completa (senza zucchero)45Mirtillo, ossicocco45Muesli Montignac45Pane di Kamut45Pane tostato, farina integrale senza zucchero45Pilpil (di grano)45Piselli (scatola)45Pumpernickel45Riso basmati integrale45Salsa di pomodoro, passata di pomodoro (con zucchero)45Segale (integrale; farina, pane)45Succo di pompelmo (senza zucchero)45Succo d'arancia (spremuta senza zucchero)45Uva (frutto fresco)45Avena40Biscotto di pasta frolla (farina integrale, senza zucchero)40Burro d'arachidi (senza zucchero aggiunto)40Cicoria (bevanda)40Fagioli rossi (in scatola)40Falafel (fave)40Farina di quinoa40Farro40Fava (cruda)40Fico secco40Fiocchi d'avena (non cotti)40Gelatina di mela cotogna (senza zucchero)40Grano saraceno (integrale; farina o pane)40Kamut (grano integrale)40Latte di cocco40Lattosio40Pane 100% integrale con levito naturale40Pane azzimo (farina integrale)40Pasta integrale, al dente40Pepino dolce, peramelone40Prugne secche40Pumpernickel Montignac40Purea di sesamo, tahin40Sidro secco40Sorbetto (senza zucchero)40Spaghetti al dente (cottura 5 min.)40Succo di carota (senza zucchero)40<br />Alimenti e prodotti con IG bassoversione stampabile<br />Albicocca secca35Amaranto35Arancia (frutto fresco)35Azuki35Barrette al cioccolato (senza zucchero tipo Montignac®)35Cannellini35Cassoulet (piatto a base di carne e fagioli)35Ceci (in scatola)35Fagioli borlotti35Fagioli neri35Fagioli rossi35Falafel (ceci)35Farina di ceci35Fico (frutto fresco)35Gelato di panna (con fruttosio)35Girasole (semi)35Iogurt, yogurth**35Lievito35Lievito di birra35Lino, sesamo, papavero (semi di)35Mais ancestrale (indiano)35Mela cotogna (frutto fresco)35Mela-cannella, graviola, guanabana35Melagrana, melograno (frutto fresco)35Mele (composta)35Mele (frutto fresco)35Mele disidratate35Pane Esseno (di cereali germogliati)35Pesche (frutto fresco)35Peschenoci (bianche o gialle; frutto fresco)35Piselli (freschi)35Piselli (freschi)35Pomodori secchi35Prugne (frutto fresco)35Purea di mandorle bianche (senza zucchero)35Quinoa35Riso selvatico35Salsa di pomodoro, passata di pomodoro (senza zucchero)35Sedano rapa, sedano di Verona (crudo)35Senape35Succo di pomodoro35Vermicelli di grano duro35Wasa™ fibra (24%)35Yogurt di soia (aromatizzato)35Pane (Montignac integral bread)34Aglio30Albicocche (frutto fresco)30Barbabietola (cruda)30Carote (crude)30Ceci30Fagiolini30Formaggio fresco, ricotta**30Frutto della passione, maracuja30Latte di mandorla30Latte di soia30Latte d'avena (non cotto)30Latte fresco/in polvere**30Latte** (scremato e non)30Lenticchia30Lenticchie gialle30Mandarino, clementina30Marmellata (senza zucchero)30Pere (frutto fresco)30Pomodori30Pompelmo (frutto fresco)30Rape (crude)30Sassefrica, scorzobianca30Vermicelli di soia30Ciliegie25Cioccolato fondente (>70% cacao)25Fagioli mungo (soia)25Fagiolo nano25Farina di soia25Fragole (frutto fresco)25Hummus (crema di ceci)25Lampone (frutto fresco)25Lenticchie verdi25Mirtillo25More25Orzo mondato25Pasta di arachidi (senza zucchero)25Piselli secchi25Purea di mandorle integrali (senza zucchero)25Purea di nocciole intere (senza zucchero)25Ribes25Semi di zucca25Uva spina25Cacao in polvere (senza zucchero)20Carciofo20Ciliegie delle Antille, Acerole20Cioccolato fondente (>85% cacao)20Cuore di palma20Fruttosio Montignac20Germoglio de bambù20Melanzana20Ratatouille (misto di verdure cotte)20Salsa tamari (senza zucchero né dolcificanti)20Soia da cucina20Succo di limone (senza zucchero)20Yogurt di soia (naturale)20Agave (sciroppo)15Alchechengi comune15Anacardio15Arachide15Asparagi15Bietola15Broccoli15Cavolfiore15Cavolini di Bruxelles15Cavolo15Cetriolo15Cetriolo sottaceto, sottaceti15Cipolla15Crauti15Crusca (di grano, di avena...)15Erba brusca, acetosa15Fagiolini, fagioli mangiattutto, cornetti15Farina di carrube15Finocchio15Funghi, champignon15Germoglio15Germoglio di cereali/granola15Indivia, insalata belga15Insalata (lattuga, scarola, riccia, valeriana, ecc...)15Lupino15Mandorla15Nocciola15Noce15Oliva15Peperoncino15Peperoni15Pesto15Pinoli15Pistacchio15Porri15Rabarbaro15Ravanello15Ribes nero15Scalogno15Sedano, gambo15Soia15Spinaci15Tempeh15Tofu15Zenzero15Zucchine15Avocado10Low GI Montignac pasta (spaghetti)10Low GI Montignac spaghetti10Aceto5Crostacei (astice, granchio, aragosta)5Spezie, erbe (prezzemolo, basilico, origano, cumino, cannella, vaniglia, ecc.)5<br />