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24-DAY CHALLENGE<br />A FAST AND EFFECTIVE WAY TO DROP BODY FAT <br />A complete, easy-to-use, time-proven, and highly eff...
24-DAY CHALLENGELEAN-OUT AND TONE-UP<br />START<br />Date ___________Weight___________<br />RT Arm________________________...
24 DAY CHALLENGEAdd energy, control appetite, lose weight fuel up with core nutrition <br />DAY 11-24 max PACK<br />DAY 1-...
10-DAY CLEANSING INSTRUCTIONS AND GUIDELINES<br />	In addition to thoroughly cleaning your kidneys, liver, colon and intes...
RECOMMENDED CLEANSE EATING PLAN<br />
MAXPACK DAY 11-24 <br />MNS MX 3  <br />Our top selling nutritional that does it all. Each strip pack includes probiotic, ...
MAX PACK KEY TO SUCCESSRECOMMENDED EATING PLAN<br />KEYS TO SUCCESS<br />
GET STARTED<br />
NEXT STEP Where do you want to go from here?STAY TRIM PLAN<br />OPTION I<br />I love this plan and want to lose some more,...
FOOD LOG<br />Keep carbs under 30 grms per meal/snack. Minimize or avoid alcohol, bread, and dairy<br />Check off your wat...
CORPORATE CONTEST<br />Get your team involve!!!!, <br />	pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br />	(...
CORPORATE CONTEST<br />Get your team involve!!!!, <br />	pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br />	(...
CORPORATE CONTEST<br />Get your team involve!!!!, <br />	pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br />	(...
EXERCISE SUGGESTIONS<br />Cardio workout can be done by walking, jogging,  treadmill, jump rope, exercise machine, exercis...
COMPLEMENTARY SERVICES24 DAYS CHALLENGE<br />FREE Nutritional Assessment (value of $80)<br />FREE Weight in and measuremen...
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24 day challenge

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Transcript of "24 day challenge"

  1. 1. 24-DAY CHALLENGE<br />A FAST AND EFFECTIVE WAY TO DROP BODY FAT <br />A complete, easy-to-use, time-proven, and highly effective system designed <br />to provide a one-stop solution <br />to fitness, healthy diet, and nutrition!<br />
  2. 2. 24-DAY CHALLENGELEAN-OUT AND TONE-UP<br />START<br />Date ___________Weight___________<br />RT Arm__________________________<br />Chest___________________________<br />Waist ___________________________<br />Hips ____________________________<br />RT Thigh ________________________<br />RT Calf __________________________<br />Neck ____________________________<br />TOTAL___________________________<br />GOAL___________________________<br />________________________________<br />FINISH<br />Date ___________Weight___________<br />RT Arm__________________________<br />Chest___________________________<br />Waist ___________________________<br />Hips ____________________________<br />RT Thigh ________________________<br />RT Calf __________________________<br />Neck ____________________________<br />TOTAL ___________________________<br />GOAL___________________________<br />________________________________<br />
  3. 3. 24 DAY CHALLENGEAdd energy, control appetite, lose weight fuel up with core nutrition <br />DAY 11-24 max PACK<br />DAY 1-10 CLEANSE pACK<br /> HERBAL CLEANSE<br /> Fiber drink , <br />Probiotic<br /> Herbal Cleanse<br />OMEGA PLEX<br />Has 600 mg of EPA & 400 mg DHA <br /> long-chain omega-3 fatty acids per serving for<br /> maximum benefit. Vitamin E <br /> SPARK<br /> Spark&apos;s unique combination of ingredients gives you fast-acting energy and B-vitamins enhance your body&apos;s natural energy-sustaining processes<br />MNS MAX 3<br />Contains probiotic,<br />appetite control, energy, <br />core nutrition, omega3”s<br />MEAL REPLACEMENT<br />24 grams of protein<br /> 5-6 grams of fiber<br /> 26 vitamins and minerals and <br /> only 220 calories <br /> Contains 50% of the daily value of calcium<br />SPARK<br /> Spark&apos;s unique combination of ingredients gives you <br /> fast-acting energy and B-vitamins enhance <br /> your body&apos;s natural energy-sustaining processes<br />
  4. 4. 10-DAY CLEANSING INSTRUCTIONS AND GUIDELINES<br /> In addition to thoroughly cleaning your kidneys, liver, colon and intestinal system, this cleanse provides powerful ANTI-INFLAMMATORY effects that should reduce aches and pains. During the cleanse, please limit Advocare products to the following: HERBAL CLEANSE, SPARK and OMEGAPLEX. Your normal supplements routine will improve upon completion of the cleanse.<br />NO fried foods, refined sugars, corn, white starches, or bread.<br />NOwheat products (bread, crackers)<br />NO dairy (cheese, yogurt, milk)<br />NO alcohol<br />EAT VEGGIES:salads during the day and steamed veggies night <br /> will scrub your system (choose spices over dairy-sugar or based condiments) <br /> EAT FRUIT: fibrous and low glycemic choices (apples, grapefruit, berries)<br />EAT HEALTHY FATS: (avocados, nuts and seeds, olives, olive oil)<br />EAT CLEAN PROTEINS: Feed muscle and reduce appetite (with tuna, salmon, eggs and chicken would be secondary option; stay <br /> away from processed lunch meats)<br />EAT CLEAN CARBS: (rice, hummus, oatmeal..if needed) <br />DRINK WATER! (GOAL = 1 GALLON, OR 4 LITERS, PER DAY)<br />
  5. 5. RECOMMENDED CLEANSE EATING PLAN<br />
  6. 6. MAXPACK DAY 11-24 <br />MNS MX 3 <br />Our top selling nutritional that does it all. Each strip pack includes probiotic, appetite control, energy, core nutrition, <br />Omega-3’s, and more. MNS Max 3 maximizes the results of a healthy nutrition and fitness regimen. DIRECTION: First <br />copper pack: Early am; approx. 30 min before breakfast (prep to take the white packets with breakfast). Prepare <br />meal replacement shake for breakfast. The white packets: with breakfast(meal replacement), Second copper packet: <br />Late morning, approx 30 min before lunch.<br />SPARK <br />A “mental focus” energy drink that features a high-nutrition, low-sugar profile that contains neuro-actives,<br /> amino-acids, vitamins, and herbs to allow for peak mental and physical performance. A great replacement for coffee and soda.<br />MEAL REPLACEMENT <br />The high protein, nutrients, and fiber content of this shake make it a perfect breakfast that allows you to begin your day <br />by fueling your muscles and brain, while starving your fat.<br />GET LEANER FASTER<br />With the Max Pack plus……<br />SLIM Portable 2-ounce drink that reduces appetite and supports fat burning.<br />CATALYST“LIPO-IN-A-BOTTLE” for added toning.<br />MUSCLE GAIN High protein snack that feeds muscle.<br />
  7. 7. MAX PACK KEY TO SUCCESSRECOMMENDED EATING PLAN<br />KEYS TO SUCCESS<br />
  8. 8. GET STARTED<br />
  9. 9. NEXT STEP Where do you want to go from here?STAY TRIM PLAN<br />OPTION I<br />I love this plan and want to lose some more, then <br /> DO ANOTHER ROUND OF THE MAX PACK PLAN<br />OPTION II<br />I got great results on this plan and am right where I want to be –now I want to maintain my current weight and energy level.<br />Meal Replacement shakes for breakfast, space meals and snacks every 2 to 2 ½ hours apart, increased number of sparks to 3 per day (the more energy you have, it will help you control your appetite), another Advocare energy drinks V16, Coffeccino, or Muscle Fuel.<br />Continue to eat a sensible lunch (protein, vegetable and a carbohydrate).<br />Make sure you stock up on fresh cut up vegetables.<br />Make sure you are stocked up on non cooking food items (healthy snacks, muscle gain).<br />Get rid of food items that causes your problems (e.g. chips, cheese etc)<br />Please consult your health care provider before making any dietary or fitness modifications<br />
  10. 10. FOOD LOG<br />Keep carbs under 30 grms per meal/snack. Minimize or avoid alcohol, bread, and dairy<br />Check off your water intake drinking 64 oz. each day. Each bottle represents 8oz. of water<br />
  11. 11. CORPORATE CONTEST<br />Get your team involve!!!!, <br /> pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br /> (24 days simple 4wks)<br />Attend a meeting, (3 tickets pp)<br />Fill up your food log (2 tickets pp)<br />Bring a friend to meeting (4 entries pp)<br />Grand prize $100 gift card for the person that loses the most weight<br />$25 gift card for the person that lose the most inches.<br />$25 gift card for the person that lose the most fat.<br /> *Ask about reduce personal training rates ($25)<br />
  12. 12. CORPORATE CONTEST<br />Get your team involve!!!!, <br /> pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br /> (24 days simple 4wks)<br />Attend a meeting, (3 tickets pp)<br />Fill up your food log (2 tickets pp)<br />Bring a friend to meeting (4 entries pp)<br />Grand prize $100 gift card for the person that loses the most weight<br />$25 gift card for the person that lose the most inches.<br />$25 gift card for the person that lose the most fat.<br /> *Ask about reduce personal training rates ($25)<br />
  13. 13. CORPORATE CONTEST<br />Get your team involve!!!!, <br /> pick a name for it.<br />Weekly PRIZES , GIVEAWAYS!!!!!! <br /> (24 days simple 4wks)<br />Attend a meeting, (3 tickets pp)<br />Fill up your food log (2 tickets pp)<br />Bring a friend to meeting (4 entries pp)<br />Grand prize $100 gift card for the person that loses the most weight<br />$25 gift card for the person that lose the most inches.<br />$25 gift card for the person that lose the most fat.<br /> *Ask about reduce personal training rates ($25)<br />
  14. 14. EXERCISE SUGGESTIONS<br />Cardio workout can be done by walking, jogging, treadmill, jump rope, exercise machine, exercise videos, etc. 3 times a week<br />Weight workout can be done with hand weights, bands, machines or household items (cans, gallon jugs, etc) 2 times a week<br />Before beginning any exercise program, you should consult your doctor.<br />For a customize program consult atanza@ol.com, Astrid Catanza<br />
  15. 15. COMPLEMENTARY SERVICES24 DAYS CHALLENGE<br />FREE Nutritional Assessment (value of $80)<br />FREE Weight in and measurements (value of $40)<br />FREE Food plan ($100)<br />FREE Consultation with Personal trainer <br /> nutritional counselor. (value of $120)<br />FREE Before and after picture (value of $40)<br />FREE Body composition Assessment (value $80)<br />SAVINGS OF OVER $436<br />
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