How to be upbeat in a downbeat world
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  • 1. Roy  Sheppard  
  • 2. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  • 3. Read Out Loud  I  cdnuolt  blveiee  taht  I  cluod  uesdnatnrd  waht  I  was   rdanieg.  The  phaonmneal  pweor  of  the  hmuan  mnid,   aoccdrnig  to  rscheearch  at  Cmabrigde  Uinerv?sy,  it   deosn’t  mAaer  in  waht  oredr  the  lAeers  in  a  wrod  are,   the  olny  iprmoatnt  ?hng  is  taht  the  frist  and  lsat  lAeer  be   in  the  rgh?t  pclae.  The  rset  can  be  a  taotl  mses  and  you   can  sitll  raed  it  wouthit  a  porbelm.  Tihs  is  bcuseae  the   huamn  mnid  deos  not  raed    ervey  lteter  by  istlef,  but  the   wrod  as  a  wlohe.  Amzanig  huh?  Yaeh  and  I  awlyas   tghuhot  slpeling  was  ipmoranA!   www.RoySpeaks.com Roy@RoySpeaks.com
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  • 5. www.RoySpeaks.com Roy@RoySpeaks.com
  • 6. www.RoySpeaks.com Roy@RoySpeaks.com
  • 7. www.RoySpeaks.com Roy@RoySpeaks.com
  • 8. In  what  ways  have  you  been   How infected  with   have you ‘thought  viruses’?been   infected? www.RoySpeaks.com Roy@RoySpeaks.com
  • 9. How  we  all  think  at  ?mes   How  oJen  are  you  a  ‘thermal  thinker’?     How  oJen  are  you  a  vic?m  of  ‘s?nking   sinking  thinking’?   www.RoySpeaks.com Roy@RoySpeaks.com
  • 10. “Being  upset  by  your  own  thoughts  is   similar  to  wri5ng  yourself  a  nasty   le7er  –  and  then  being  offended  by   that  le7er.”    Richard  Carlson  PhD     www.RoySpeaks.com Roy@RoySpeaks.com
  • 11. Discussion   Upbeat Traits Downbeat Traits www.RoySpeaks.com Roy@RoySpeaks.com
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  • 15. www.RoySpeaks.com Roy@RoySpeaks.com
  • 16. www.RoySpeaks.com Roy@RoySpeaks.com
  • 17. Our  lives   55   0   www.RoySpeaks.com Roy@RoySpeaks.com 90  
  • 18. Our  children’s  lives   www.RoySpeaks.com Roy@RoySpeaks.com
  • 19. Who  and  what  drags   us  down.   www.RoySpeaks.com Roy@RoySpeaks.com
  • 20. www.RoySpeaks.com Roy@RoySpeaks.com
  • 21. www.RoySpeaks.com Roy@RoySpeaks.com
  • 22. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  • 23. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  • 24. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  • 25. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  • 26. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  • 27. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  • 28. www.RoySpeaks.com Roy@RoySpeaks.com
  • 29. www.RoySpeaks.com Roy@RoySpeaks.com
  • 30. www.RoySpeaks.com Roy@RoySpeaks.com
  • 31. Family  Fridge  List   •  Walk  on  the  Athabaskan   glacier   •  See  a  bear  in  the  wild   •  Canoe  the  Bow  river   •  Climb  an  alpine  peak     •  •  •  •  •  Run the Canmore 5Km Beaver  trapping     Calgary  stampede   Skiing  at  Lake  Louise   Dog-­‐sledding     www.RoySpeaks.com Roy@RoySpeaks.com
  • 32. www.RoySpeaks.com Roy@RoySpeaks.com
  • 33. 1.  Smile   2.  Water     3.  Walk   4.  Breath   5.  Sleep     www.RoySpeaks.com Roy@RoySpeaks.com
  • 34. “The  best  gi>  you  can   give  a  teenager”.     The  Mature  Times     Available  from:   SignedGi9Books.com       www.RoySpeaks.com Roy@RoySpeaks.com
  • 35. “It’s  all  been  rather  lovely”   “It’s  all  been  rather  lovely.”   Reported  last  words  of  actor   John  Le  Mesurier   John  Le  Mesurier   “It’s all been rather lovely.” John Le Mesurier www.RoySpeaks.com Roy@RoySpeaks.com