How to be upbeat in a downbeat world

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Presentation by Roy Sheppard at Working together for success 14th October, 2013

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How to be upbeat in a downbeat world

  1. 1. Roy  Sheppard  
  2. 2. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  3. 3. Read Out Loud  I  cdnuolt  blveiee  taht  I  cluod  uesdnatnrd  waht  I  was   rdanieg.  The  phaonmneal  pweor  of  the  hmuan  mnid,   aoccdrnig  to  rscheearch  at  Cmabrigde  Uinerv?sy,  it   deosn’t  mAaer  in  waht  oredr  the  lAeers  in  a  wrod  are,   the  olny  iprmoatnt  ?hng  is  taht  the  frist  and  lsat  lAeer  be   in  the  rgh?t  pclae.  The  rset  can  be  a  taotl  mses  and  you   can  sitll  raed  it  wouthit  a  porbelm.  Tihs  is  bcuseae  the   huamn  mnid  deos  not  raed    ervey  lteter  by  istlef,  but  the   wrod  as  a  wlohe.  Amzanig  huh?  Yaeh  and  I  awlyas   tghuhot  slpeling  was  ipmoranA!   www.RoySpeaks.com Roy@RoySpeaks.com
  4. 4. www.RoySpeaks.com Roy@RoySpeaks.com
  5. 5. www.RoySpeaks.com Roy@RoySpeaks.com
  6. 6. www.RoySpeaks.com Roy@RoySpeaks.com
  7. 7. www.RoySpeaks.com Roy@RoySpeaks.com
  8. 8. In  what  ways  have  you  been   How infected  with   have you ‘thought  viruses’?been   infected? www.RoySpeaks.com Roy@RoySpeaks.com
  9. 9. How  we  all  think  at  ?mes   How  oJen  are  you  a  ‘thermal  thinker’?     How  oJen  are  you  a  vic?m  of  ‘s?nking   sinking  thinking’?   www.RoySpeaks.com Roy@RoySpeaks.com
  10. 10. “Being  upset  by  your  own  thoughts  is   similar  to  wri5ng  yourself  a  nasty   le7er  –  and  then  being  offended  by   that  le7er.”    Richard  Carlson  PhD     www.RoySpeaks.com Roy@RoySpeaks.com
  11. 11. Discussion   Upbeat Traits Downbeat Traits www.RoySpeaks.com Roy@RoySpeaks.com
  12. 12. www.RoySpeaks.com Roy@RoySpeaks.com
  13. 13. www.RoySpeaks.com Roy@RoySpeaks.com
  14. 14. www.RoySpeaks.com Roy@RoySpeaks.com
  15. 15. www.RoySpeaks.com Roy@RoySpeaks.com
  16. 16. www.RoySpeaks.com Roy@RoySpeaks.com
  17. 17. Our  lives   55   0   www.RoySpeaks.com Roy@RoySpeaks.com 90  
  18. 18. Our  children’s  lives   www.RoySpeaks.com Roy@RoySpeaks.com
  19. 19. Who  and  what  drags   us  down.   www.RoySpeaks.com Roy@RoySpeaks.com
  20. 20. www.RoySpeaks.com Roy@RoySpeaks.com
  21. 21. www.RoySpeaks.com Roy@RoySpeaks.com
  22. 22. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  23. 23. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  24. 24. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  25. 25. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  26. 26. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  27. 27. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  28. 28. www.RoySpeaks.com Roy@RoySpeaks.com
  29. 29. www.RoySpeaks.com Roy@RoySpeaks.com
  30. 30. www.RoySpeaks.com Roy@RoySpeaks.com
  31. 31. Family  Fridge  List   •  Walk  on  the  Athabaskan   glacier   •  See  a  bear  in  the  wild   •  Canoe  the  Bow  river   •  Climb  an  alpine  peak     •  •  •  •  •  Run the Canmore 5Km Beaver  trapping     Calgary  stampede   Skiing  at  Lake  Louise   Dog-­‐sledding     www.RoySpeaks.com Roy@RoySpeaks.com
  32. 32. www.RoySpeaks.com Roy@RoySpeaks.com
  33. 33. 1.  Smile   2.  Water     3.  Walk   4.  Breath   5.  Sleep     www.RoySpeaks.com Roy@RoySpeaks.com
  34. 34. “The  best  gi>  you  can   give  a  teenager”.     The  Mature  Times     Available  from:   SignedGi9Books.com       www.RoySpeaks.com Roy@RoySpeaks.com
  35. 35. “It’s  all  been  rather  lovely”   “It’s  all  been  rather  lovely.”   Reported  last  words  of  actor   John  Le  Mesurier   John  Le  Mesurier   “It’s all been rather lovely.” John Le Mesurier www.RoySpeaks.com Roy@RoySpeaks.com
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