0
Roy	
  Sheppard	
  
www.RoySpeaks.com
Roy@RoySpeaks.com

Copyright acknowledged
Read Out Loud
	
  I	
  cdnuolt	
  blveiee	
  taht	
  I	
  cluod	
  uesdnatnrd	
  waht	
  I	
  was	
  
rdanieg.	
  The	
  p...
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
In	
  what	
  ways	
  have	
  you	
  been	
  
How
infected	
  with
	
  
have you
‘thought	
  viruses’?been
	
  
infected?
...
How	
  we	
  all	
  think	
  at	
  ?mes	
  
How	
  oJen	
  are	
  you	
  a	
  ‘thermal	
  thinker’?	
  
	
  
How	
  oJen	
...
“Being	
  upset	
  by	
  your	
  own	
  thoughts	
  is	
  
similar	
  to	
  wri5ng	
  yourself	
  a	
  nasty	
  
le7er	
  ...
Discussion	
  

Upbeat
Traits

Downbeat
Traits

www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
Our	
  lives	
  
55	
  

0	
  

www.RoySpeaks.com
Roy@RoySpeaks.com

90	
  
Our	
  children’s	
  lives	
  

www.RoySpeaks.com
Roy@RoySpeaks.com
Who	
  and	
  what	
  drags	
  
us	
  down.	
  
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
Copyright acknowledged
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com

Copyright acknowledged
Copyright acknowledged
www.RoySpeaks.com
Roy@RoySpeaks.com
Copyright acknowledged
www.RoySpeaks.com
Roy@RoySpeaks.com
Copyright acknowledged
www.RoySpeaks.com
Roy@RoySpeaks.com
Copyright acknowledged
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
www.RoySpeaks.com
Roy@RoySpeaks.com
Family	
  Fridge	
  List	
  
•  Walk	
  on	
  the	
  Athabaskan	
  
glacier	
  
•  See	
  a	
  bear	
  in	
  the	
  wild	
...
www.RoySpeaks.com
Roy@RoySpeaks.com
1.	
  Smile	
  
2.	
  Water	
  	
  
3.	
  Walk	
  
4.	
  Breath	
  
5.	
  Sleep	
  
	
  

www.RoySpeaks.com
Roy@RoySpeaks....
“The	
  best	
  gi>	
  you	
  can	
  
give	
  a	
  teenager”.	
  	
  
The	
  Mature	
  Times	
  
	
  
Available	
  from:	
...
“It’s	
  all	
  been	
  rather	
  lovely”
	
  
“It’s	
  all	
  been	
  rather	
  lovely.”	
  
Reported	
  last	
  words	
 ...
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How to be upbeat in a downbeat world

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Presentation by Roy Sheppard at Working together for success 14th October, 2013

Published in: Business, Technology
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Transcript of "How to be upbeat in a downbeat world"

  1. 1. Roy  Sheppard  
  2. 2. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  3. 3. Read Out Loud  I  cdnuolt  blveiee  taht  I  cluod  uesdnatnrd  waht  I  was   rdanieg.  The  phaonmneal  pweor  of  the  hmuan  mnid,   aoccdrnig  to  rscheearch  at  Cmabrigde  Uinerv?sy,  it   deosn’t  mAaer  in  waht  oredr  the  lAeers  in  a  wrod  are,   the  olny  iprmoatnt  ?hng  is  taht  the  frist  and  lsat  lAeer  be   in  the  rgh?t  pclae.  The  rset  can  be  a  taotl  mses  and  you   can  sitll  raed  it  wouthit  a  porbelm.  Tihs  is  bcuseae  the   huamn  mnid  deos  not  raed    ervey  lteter  by  istlef,  but  the   wrod  as  a  wlohe.  Amzanig  huh?  Yaeh  and  I  awlyas   tghuhot  slpeling  was  ipmoranA!   www.RoySpeaks.com Roy@RoySpeaks.com
  4. 4. www.RoySpeaks.com Roy@RoySpeaks.com
  5. 5. www.RoySpeaks.com Roy@RoySpeaks.com
  6. 6. www.RoySpeaks.com Roy@RoySpeaks.com
  7. 7. www.RoySpeaks.com Roy@RoySpeaks.com
  8. 8. In  what  ways  have  you  been   How infected  with   have you ‘thought  viruses’?been   infected? www.RoySpeaks.com Roy@RoySpeaks.com
  9. 9. How  we  all  think  at  ?mes   How  oJen  are  you  a  ‘thermal  thinker’?     How  oJen  are  you  a  vic?m  of  ‘s?nking   sinking  thinking’?   www.RoySpeaks.com Roy@RoySpeaks.com
  10. 10. “Being  upset  by  your  own  thoughts  is   similar  to  wri5ng  yourself  a  nasty   le7er  –  and  then  being  offended  by   that  le7er.”    Richard  Carlson  PhD     www.RoySpeaks.com Roy@RoySpeaks.com
  11. 11. Discussion   Upbeat Traits Downbeat Traits www.RoySpeaks.com Roy@RoySpeaks.com
  12. 12. www.RoySpeaks.com Roy@RoySpeaks.com
  13. 13. www.RoySpeaks.com Roy@RoySpeaks.com
  14. 14. www.RoySpeaks.com Roy@RoySpeaks.com
  15. 15. www.RoySpeaks.com Roy@RoySpeaks.com
  16. 16. www.RoySpeaks.com Roy@RoySpeaks.com
  17. 17. Our  lives   55   0   www.RoySpeaks.com Roy@RoySpeaks.com 90  
  18. 18. Our  children’s  lives   www.RoySpeaks.com Roy@RoySpeaks.com
  19. 19. Who  and  what  drags   us  down.   www.RoySpeaks.com Roy@RoySpeaks.com
  20. 20. www.RoySpeaks.com Roy@RoySpeaks.com
  21. 21. www.RoySpeaks.com Roy@RoySpeaks.com
  22. 22. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  23. 23. www.RoySpeaks.com Roy@RoySpeaks.com Copyright acknowledged
  24. 24. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  25. 25. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  26. 26. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  27. 27. Copyright acknowledged www.RoySpeaks.com Roy@RoySpeaks.com
  28. 28. www.RoySpeaks.com Roy@RoySpeaks.com
  29. 29. www.RoySpeaks.com Roy@RoySpeaks.com
  30. 30. www.RoySpeaks.com Roy@RoySpeaks.com
  31. 31. Family  Fridge  List   •  Walk  on  the  Athabaskan   glacier   •  See  a  bear  in  the  wild   •  Canoe  the  Bow  river   •  Climb  an  alpine  peak     •  •  •  •  •  Run the Canmore 5Km Beaver  trapping     Calgary  stampede   Skiing  at  Lake  Louise   Dog-­‐sledding     www.RoySpeaks.com Roy@RoySpeaks.com
  32. 32. www.RoySpeaks.com Roy@RoySpeaks.com
  33. 33. 1.  Smile   2.  Water     3.  Walk   4.  Breath   5.  Sleep     www.RoySpeaks.com Roy@RoySpeaks.com
  34. 34. “The  best  gi>  you  can   give  a  teenager”.     The  Mature  Times     Available  from:   SignedGi9Books.com       www.RoySpeaks.com Roy@RoySpeaks.com
  35. 35. “It’s  all  been  rather  lovely”   “It’s  all  been  rather  lovely.”   Reported  last  words  of  actor   John  Le  Mesurier   John  Le  Mesurier   “It’s all been rather lovely.” John Le Mesurier www.RoySpeaks.com Roy@RoySpeaks.com
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