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An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
An "Inside-Out", Response-able Approach to Being Well
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An "Inside-Out", Response-able Approach to Being Well

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An Introductory teleclass

An Introductory teleclass

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  • Looking back now…….
  • Transcript

    • 1. An “Inside-Out”, Response-able Approach to Being Well Mary Elaine Kiener, RN, PhD Creative Energy Officer (CEO) ASK ME House LLC
    • 2. An earlier MEMid 1970’s Mid 1980’s 2
    • 3. early 1990’sThe “outer” ME The “inner” ME 3
    • 4. 4
    • 5. What HAPPENED? 5
    • 6. 6
    • 7. Effects of Stress 7
    • 8. What Is Stress?• Inability to cope• With a perceived (real or imagined) threat to• Physical, mental, emotional, spiritual well-being• Resulting in a series of physiological responses and adaptations 8
    • 9. Types of Stress 9
    • 10. Stress PatternsA Healthy Pattern A Hazardous Pattern 10
    • 11. Event + Response = OutcomeEvery we experience in lifeis a direct result of how we to an individual that occurs. I have a CHOICE 11
    • 12. 12
    • 13. Stress management choices:• Avoid stressors 13
    • 14. Stress management choices:• Change reaction to stressor(s) 14
    • 15. Stress management choices:• Relieve stress after reaction to the stressors 15
    • 16. Stress management choices: “I cannot and should not be cured of my stress, but• Transform stress merely taught to enjoy it.” Hans Selye Stress without Distress 16
    • 17. Health ≠ “not sick” 17
    • 18. What Is Wellness? Wellness is a choice…. a decision you make to move toward optimal health. Wellness is a way of life…. a lifestyle you design to achieve your highest potential for well-being. Wellness is a process…. a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now. Wellness is the integration of the body, mind, and spirit…. the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is the loving acceptance of yourself.
    • 19. Creating Health and Well-Being vs. Fighting Disease 19
    • 20. 20
    • 21. It’s not where you are,but where you’re headed. John W. Travis, MD, MPH 21
    • 22. Dimensions of Wellness 22
    • 23. Creating a Bodyat Peace with Itself 23
    • 24. Stresswell™ AppraisalDetermine your body’s overall ability to create health and be well.Address the entire continuum, no matter your starting point.Become more attuned to your body, mind and spiritAwaken the healing force inside you 24
    • 25. Stresswell™ Appraisal Options Options include: Basic Standard PremiumThe Stress Profiler X X XWellness Inventory X X XStresswell™ Appraisal Resource Guide X X XSympathetic Stress Assessment X XOxidative Stress Assessment X XONE 30-minute Stresswell™ Coaching Session X PRICE $ 50 $ 85 $ 125 25
    • 26. For more information and/or to order =>http://stresswell.com/stresswell-appraisal 15% SAVINGS – 1ST 10 ORDERS COUPON CODE: 26
    • 27. A Stresswell™ “spin of the wheel” 27

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