What Is Stress?• Inability to cope• With a perceived (real or imagined) threat to• Physical, mental, emotional, spiritual well-being• Resulting in a series of physiological responses and adaptations 8
What Is Wellness? Wellness is a choice…. a decision you make to move toward optimal health. Wellness is a way of life…. a lifestyle you design to achieve your highest potential for well-being. Wellness is a process…. a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now. Wellness is the integration of the body, mind, and spirit…. the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is the loving acceptance of yourself.
Creating Health and Well-Being vs. Fighting Disease 19
Stresswell™ AppraisalDetermine your body’s overall ability to create health and be well.Address the entire continuum, no matter your starting point.Become more attuned to your body, mind and spiritAwaken the healing force inside you 24
Stresswell™ Appraisal Options Options include: Basic Standard PremiumThe Stress Profiler X X XWellness Inventory X X XStresswell™ Appraisal Resource Guide X X XSympathetic Stress Assessment X XOxidative Stress Assessment X XONE 30-minute Stresswell™ Coaching Session X PRICE $ 50 $ 85 $ 125 25
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