An "Inside-Out", Response-able Approach to Being Well

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  • Looking back now…….
  • An "Inside-Out", Response-able Approach to Being Well

    1. 1. An “Inside-Out”, Response-able Approach to Being Well Mary Elaine Kiener, RN, PhD Creative Energy Officer (CEO) ASK ME House LLC
    2. 2. An earlier MEMid 1970’s Mid 1980’s 2
    3. 3. early 1990’sThe “outer” ME The “inner” ME 3
    4. 4. 4
    5. 5. What HAPPENED? 5
    6. 6. 6
    7. 7. Effects of Stress 7
    8. 8. What Is Stress?• Inability to cope• With a perceived (real or imagined) threat to• Physical, mental, emotional, spiritual well-being• Resulting in a series of physiological responses and adaptations 8
    9. 9. Types of Stress 9
    10. 10. Stress PatternsA Healthy Pattern A Hazardous Pattern 10
    11. 11. Event + Response = OutcomeEvery we experience in lifeis a direct result of how we to an individual that occurs. I have a CHOICE 11
    12. 12. 12
    13. 13. Stress management choices:• Avoid stressors 13
    14. 14. Stress management choices:• Change reaction to stressor(s) 14
    15. 15. Stress management choices:• Relieve stress after reaction to the stressors 15
    16. 16. Stress management choices: “I cannot and should not be cured of my stress, but• Transform stress merely taught to enjoy it.” Hans Selye Stress without Distress 16
    17. 17. Health ≠ “not sick” 17
    18. 18. What Is Wellness? Wellness is a choice…. a decision you make to move toward optimal health. Wellness is a way of life…. a lifestyle you design to achieve your highest potential for well-being. Wellness is a process…. a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now. Wellness is the integration of the body, mind, and spirit…. the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is the loving acceptance of yourself.
    19. 19. Creating Health and Well-Being vs. Fighting Disease 19
    20. 20. 20
    21. 21. It’s not where you are,but where you’re headed. John W. Travis, MD, MPH 21
    22. 22. Dimensions of Wellness 22
    23. 23. Creating a Bodyat Peace with Itself 23
    24. 24. Stresswell™ AppraisalDetermine your body’s overall ability to create health and be well.Address the entire continuum, no matter your starting point.Become more attuned to your body, mind and spiritAwaken the healing force inside you 24
    25. 25. Stresswell™ Appraisal Options Options include: Basic Standard PremiumThe Stress Profiler X X XWellness Inventory X X XStresswell™ Appraisal Resource Guide X X XSympathetic Stress Assessment X XOxidative Stress Assessment X XONE 30-minute Stresswell™ Coaching Session X PRICE $ 50 $ 85 $ 125 25
    26. 26. For more information and/or to order =>http://stresswell.com/stresswell-appraisal 15% SAVINGS – 1ST 10 ORDERS COUPON CODE: 26
    27. 27. A Stresswell™ “spin of the wheel” 27

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