1. By Ashu Bhandari

2.  An experienced professional, Ashu Bhandari has led
his namesake consulting firm since 2011. Ashu
Bhandari does not charge for his consulting firm’s
services, and has helped a number of clients during
periods of construction and business planning,
including Insight Psychological Services (IPS), LLC.
Led by Dr. Lori Thompson, Insight Psychological
Services, LLC, provides high-quality mental health
care to its community, including group therapy
programs and medication management, among other
services. With a staff of experienced psychiatrists and
counselors, IPS offers providers who have worked in
every area of the mental health industry.

3.  Insight Psychological Services offers group therapy
for both children and adults. Divided by age ranges,
the children’s groups teach life and social skills that
are important to mental health later in life. To help
children’s peer relationships and self esteem, IPS
divides the groups further to focus on issues that
relate particularly to boys and girls. Adult groups,
depending on the issue at hand, may be ongoing or
defined in their duration. For example, the six-week
sleep disturbance course focuses on improving the
length and quality of a person’s sleep using cognitive
behavioral therapy. Other adult groups include
parenting skills, emotional eating, and a women’s
stress management group.