stage6pdhpehelptool wiki photo show
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stage6pdhpehelptool wiki photo show Presentation Transcript

  • 1. HSC daunting, stressful, scary? No need to worry… stage6PDHPEhelptool Wikispace to the rescue!
  • 2. • Health-related components of physical fitness: ocardiorespiratory endurance omuscular strength omuscular endurance oflexibility obody composition
  • 3. • Skill-related components of physical fitness o power o speed o agility o coordination o balance o reaction time
  • 4. • Groups experiencing health inequities • Aboriginal and Torres Strait Islander peoples • socioeconomically disadvantaged people • people in rural and remote areas • overseas-born people • the elderly • people with disabilities
  • 5. Health care in Australia • range and types of health facilities and services • responsibility for health facilities and services • equity of access to health facilities and services • health care expenditure versus expenditure on early intervention and prevention • impact of emerging new treatments and technologies on health care, eg cost and access, benefits of early detection • health insurance: Medicare and private Complementary and alternative health care approaches • reasons for growth of complementary and alternative health products and services • range of products and services available • how to make informed consumer choices
  • 6. What actions are needed to address Australia’s health priorities? Health promotion based on the five action areas of the Ottawa Charter
  • 7. How can nutrition and recovery strategies affect performance? Nutritional considerations • pre-performance, including carbohydrate loading • during performance • post-performance • Supplementation • vitamins/minerals • protein • caffeine • creatine products • Recovery strategies • physiological strategies, eg cool down, hydration • neural strategies, eg hydrotherapy, massage • tissue damage strategies, eg cryotherapy • psychological strategies, eg relaxation.