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Six pack shortcuts - exercise and nutrition tips to get in killer shape

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Using Just These Few Simple Strategies, …

Using Just These Few Simple Strategies,
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  • 1. PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 2. Click here to watch the after burn training video. Tweet FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Traiing" and Mike Changs system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Mike is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete details. Do you have questions about Six Pack Shortcuts? Are you wondering if the program will work for you? Give us a call! You can contact us at 512-228-0332. We will go over your fitness goals, and customize the program to fit your individual needs. Just call 512-228-0332, and well be happy to help you out.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 3. From Mike Chang ISSA Certified Personal Trainer Your Six Pack Abs Coach Hey man, In this letter I want to tell you about the system that Ive used to get into great shape, and which has worked for many other guys as well. But first, I want to ask you a few important questions. Please answer them to yourself, as honestly as you possibly can. Have you ever felt hesitant or slightly embarrassed to take your shirt off at the beach or pool? Even though you’re not “fat” or “obese”...do you ever wish you had tastefully muscular abs that you’d be proud to show? Have you ever done tons of crunches and sit-ups...only to be discouraged by how little visible difference they made in your abs? Have you tried everything to lose that stubborn belly fat, but haven’t found something that’s worked for you? Do you ever get frustrated by the contradictory and sometimes flat-out wrong fitness information out there on the internet? Do you ever get confused by this information overload – and you don’t know where to begin getting abs? Or like many of my other clients, do you have a firm grasp on how to gain muscle on the rest of your body...but getting six pack abs has STILL eluded you? If you answered “YES!” to any of these questions, you’re not alone. These were the biggest frustrations that I had myself when trying to get abs. And if you want to know the solution for getting six pack abs that worked for me and many other guys, this may be the most important letter you’ve ever read.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 4. IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS As with any exercise program, you assume certain risks to your health and safety by following Six Pack Shortcuts. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Six Pack Shortcuts is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Six Pack Shortcuts (like any other exercise program) does involve a risk of injury. Mike offers a 100% money-back guarantee -- you can return the program for any reason if you are not satisfied with the results. However, Mike cannot guarantee your results with Six Pack Shortcuts. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Mikes story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Mike is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks How I Finally Got Six Pack Abs... After YEARS Of Failure And FrustrationPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 5. Most people assume that I always had six pack abs – that I was just born this way. But the truth is, just six years ago I was downright fat. In fact, heres what I used to look like -- compared to what I look like now: Of course, what made it even worse was seeing how women got visibly turned off when they saw my soft, pudgy body. I always seemed to be chubby “nice guy friend,” who could never get And the snide looks and remarks I’d get from my male friends about my “gut” didn’t help too much either... One day, I just got fed up with not liking my body. And I decided that I was going to get six pack abs – no matter what. Years later, I’d look back on this as the single best decision I’d ever made in my life. So I bought some of the most popular books and courses on ab exercises, and diets. I followed them religiously for YEARS...but I was frustrated because I was seeing virtually NO RESULTS in my abs. Here are just a few of the things I tried attempting to get abs... This is embarrassing for me to admit, but the first product I bought trying to get abs was an “Ab Rocker” gizmo that I saw advertised on a late-night informercial. I used it daily for months, but in the end gave it up because it produced zero visible difference in my abs I bought endless supplements that promised they’d “burn body fat” and “pack muscle on my body.” Although these didn’t help me burn any fat, they were successful at burning all the cash out of my wallet.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 6. Endless books and courses on how to get abs. Some of the information in these was actually good, and helped me out. But it also led to “information overload”... there were so many contradictory theories on how to get abs out there, I got confused and didn’t know where to begin. It was incredibly frustrating, and I almost gave up many times. But things finally started to look up for me when... I Found A Fitness Mentor Who Showed Me Exactly How To Get A Toned, Muscular Body Complete With Six Pack Abs When I was my lowest point, almost ready to quit...I met my friend Zach. Zach had the type of physique that turned heads wherever he went –and an incredible set of six pack abs. But the funny thing about Zach was that he actually worked out LESS than me. Of course his workouts were intense, and designed very carefully...but he wasnt spending hours upon hours in the gym like me. Not only this, but he was nowhere near as restrictive on his Of course he would eat healthy generally, and wouldn’t binge on junk food. But he’d also enjoy food in ways I didn’t dare to – he’d drink beer on weekends, would eat dessert if he wanted to, and generally didn’t seem to stress about his diet too much. So of course I had to ask him...what was his secret? Why was he in so much better shape than me, when I was working so much harder than him?PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 7. I told him about the diet I was following and all the different crunches and ab exercises I was doing. And to my surprise... He Told Me I Was Wasting My Time! Here are just a few of the things he told me I was doing wrong... Doing too many crunches and sit-ups (he explained why these popular exercises were exercises were extremely ineffective, and the much more effective type of exercise I should be doing instead.) Taking the wrong approach to dieting (he showed me that a much better way was to use certain techniques to accelerate your metabolism. I actually didn’t even know this was possible...but he showed me an easy and research-proven way to do it. He told me this was why he could eat much more than I did, and still stay very lean). Doing CARDIO (This was really surprising to me...but Zach explained how cardio is actually an extremely ineffective way to lose fat. He showed me exercises that were much better for fat loss, and explained how when you combined these with his metabolic accleration techniques, the results would be fast and dramatic) And that was just the beginning. The conversation I had with him really blew my mind, and caused me to drastically change my approach to ab training. So I started training in Zach’s style. I stopped doing crunches and cardio, and I started doing the exercises he recommended. And once I started down the right path, I also made a few more key discoveries on my own. Now keep in mind, I’d been training for YEARS before this, with virtually nothing to show for it. But once I started using Zachs method for getting six pack abs...PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 8. I Got In Great Shape Faster Than I Thought Was Possible! I couldn’t believe how fast the progress was, once I stopped being a And let me tell you....the first time I saw real, hard ab muscle on my stomach after years of seeing nothing but flab there...it was one of the best moments of my life. And of course, what Zach showed me wasnt a "magic pill." It was a new style of training that was far more effective than that standard regimen I was following -- and a new nutrition system that made healthy eating much easier. And although I still needed to work to get abs using his system -- the results came FAR faster and easier than they came before. And here are a few ways that my life changed after getting six pack abs.... Women who wouldn’t give me the time of day before suddenly started giving me much more attention. It used to be incredibly difficult for me to attract a woman before...but with my new body, it became easy for me to spark instant and powerful attraction with the girls I’d always wanted. Guys who’d never taken me seriously suddenly started giving me much more respect. A few guys even seemed slightly intimidated by me, and it seemed much more natural for me to be the leader in any group of guys.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 9. And overall, I just felt much better about myself. I felt a tremendous sense of accomplishment, because I’d achieved the body that all men want, but which so few know how to get. And again, I dont mean to say that all the problems in my life were instantly solved once I got a great body -- because they werent. But I will say that life becomes a whole lot easier when youve got the body all the girls want, and all the guys want to have. And I wasn’t torturing myself to get these results either. I was just doing quick 30 minute workouts 4 days a week, and eating healthy (but great-tasting) food. It was absolutely incredible. And I knew I wanted to help other guys achieve the same results. So I did something crazy... I Quit My Office Job, And Became A Personal Trainer! Over the next few years I trained hundreds of clients. At first, I started training anyone and everyone, just like any other personal trainer... But I soon became best known for my system for getting guys six pack abs. I was soon getting many clients referred to me, asking specifically to learn my six pack abs system. Soon, this became my specialty. My clients started referring to me as their “six pack abs coach” – the guy they went to get abs when everyone else had failed them. And over the years, I kept refining the system, until eventually it made what I was doing originally seem primitive byPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 10. comparison. After years of seeing what worked and what didnt in my own body, and with my clients, I had finally cracked the code to getting six pack abs. Eventually, one of my clients started telling me that I should put out a video course teaching my six pack abs system. It wasn’t right, they told me, that only people who lived in my city would be able to learn these techniques. ANY guy who wanted to learn how to get six pack abs should have access to this information, and shouldn’t have to waste years of time before finally discovering what works. At first, I didn’t want to do it. But after a lot of wrangling and arm-twisting from my top clients, I finally agreed to make the course. But I didn’t want it to be just any ab training course. I wanted it to be the best – the one that showed exactly how to use all of the “shortcuts” to getting six pack abs that I’d been teaching my clients, in a simple and easy to learn way that any guy could follow. And this is how Six Pack Shortcuts was born. Six Pack Shortcuts is a series of online videos that show you how to burn belly fat and get six pack abs. It’s the same system that I’ve taught to my live training clients for years – only it’s available to you instantly, and at a fraction of the cost. Listen To What Real Clients Have To Say About Six Pack Shortcuts: “Mike, I just want to tell you that this is one of the most effective systems for getting abs that I’ve ever tried. I’m sending you a picture of what I used to look like before I started on Six Pack Shortcuts, and what I look like now.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 11. I was actually just about to give up, when I heard about Six Pack Shortcuts. I gave the program a try, and you can see the results I got just a few months later. And the most exciting part for me was, I finally saw my abs for the first time in my life. You’re a really good trainer man, and thanks for everything you’ve done for me.” Dan Rose, 25, Boston MA Important Legal Disclosure Of Typical Results, Testimonials, And Risks "My biggest problem area on my body was my gut...I bought all kinds of abs machines I saw on the infomercials but none of them delivered what they promised. The problem wasn’t that I didn’t have ab muscles; it was the thick layer of fat that was covering them. I saw the Six-Pack Shortcuts online one day and decided to give it a shot. I was very skeptical at first, but after just 1 week I begin to see a difference. At the end of the program I was very satisfied with the way my abs looked, and I decided to compete On the day of my show, my ab definition was excellent, as you can see in the picture above. I did very well in the competition, and I partly credit this to the look my abs had in the picture above." Michael B, 28, Houston TX Important Legal Disclosure Of Typical Results, Testimonials, And Risks "I had been working out the past 3 years and was never able to get my abs defined. I tried different diets, fat burners, and did tons I was browsing online one day and came across Mikes six pack site and told myself "what the hell, I tried everything else I could think of" Well, pictures dont lie -- you can see what my body and my abs looked like at the end of the program. I got to be honest, I feel great with my shirt off these days!"PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 12. program. I got to be honest, I feel great with my shirt off these days!" Sina W, 31, Albany NY Important Legal Disclosure Of Typical Results, Testimonials, And Risks "Back in high school I was in great shape, played football and stayed very active and a flat stomach. I was confident, I looked great in clothes, and was never Just like everybody else, those were my best years as far as the way my physique looked. As time went by, I felt to busy to exercise and my waistline expanded. Every year, my gut got a little bigger. Thanks to Six Pack Shortcuts and to you Mike, I’m back down to football playing shape. One of my main goals with the program was to reduce my waistline and to see ab definition. You can see how my abs looked at the end of the program from the picture, and I was very satisfied with the reduction in my waistline as well. Thanks again Mike." Eric G, 24, San Francisco CA Important Legal Disclosure Of Typical Results, Testimonials, And Risks "Six Pack Shortcuts is the core of my exercise routine to keep me in shape on and off the camera. The workouts and techniques are very effective. I find it hard to find time to workout between my busy schedule. Six Pack Shortcuts is simple to follow and the workouts only take 30 minutes a day. If youre looking for a fast way to get in shape that also fits into a busy lifestyle, Six Pack Shortcuts is the way to go." Joey L, 34, San Diego CAPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 13. Important Legal Disclosure Of Typical Results, Testimonials, And Risks How Is Six Pack Shortcuts Different From Everything Else Out There? One thing you should know -- this program is EXTREMELY different than most fitness and diet programs. Here are the most important differences: Six Pack Shortcuts was personally designed by me. Im an ISSA certified personal trainer, with years of experience training clients in the real world. And as youve seen in my pictures, Ive also managed to achieve a great physique and six pack abs myself -- unlike many other people selling exercise courses. Most fitness programs give you dozens of different habits and changes in your lifestyle, which you’re expected to make all at the same time. Six Pack Shortcuts, on the other hand, gives you just TWO or THREE key habits to learn in each phase of the program. What does that mean for you? Less confusion, an easier time implementing what you learn, and ultimately increased chances of success with the program. Six Pack Shortcuts is delivered through a series of entertaining, yet informative online videos. You can download the videos permanently to your computer, or stream them online from anywhere in the world. This means no slogging through 300 pages of boring text or hours of lecture. It also means that you’ll get access to the videos INSTANTLY – no waiting around for weeks for something to get shipped to you. Six Pack Shortcuts teaches you everything you need to know about both exercise and nutrition for getting six pack abs. Its a complete guide to getting abs -- you wont have to buy anything else. And most importantly: Six Pack Shortcuts includes unlimited email support from me personally, and unlimited phone support from certified personal trainers on my team. Most fitness products justPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 14. give you a bunch of information, and youre left on your own as to exactly how to apply it. I give you the information and knowledge you need, AND I mentor and support you every step of the way. Here are some of the specifics that you’ll be learning in the program... Heres What Youll Be Getting When You Sign Up For Six Pack Shortcuts 27 of my BEST workouts -- Ive specially designed 27 workouts which Ive found to be the best for getting my clients in shape fast. These workouts are short (only 20-30 minutes each), but very INTENSE. Many clients have told me that after the very first workout, they knew that these were the most effective exercises theyd ever done in their life. Youll get a workout quick-start guide, which includes all the exercises you need for the program. You can takePRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 15. this to the gym with you, and use it to track your progress with the program. Killer bodyweight exercises and high-intensity cardio -- Ive also included 31 different bodyweight exercises in the program, which can be done at home with no equipment. Some of these bodyweight exercises are EXCELLENT for building muscle mass and strength (even better than exercises requiring complex gym equipment!) But the reason why I use most of these exercises is for rapid fat loss, and to build athleticism and functional strength. This is because I dont want your body to be "just for show." I want you to be functionally athletic as well -- not just good-looking. These bodyweight exercises will help you to develop better sports performance, or to just be stronger and have more endurance when doing everyday tasks. Ive also found that women really appreciate functional strength as well! 17 awesome ab exercises to define your core. As I mentioned before, there is more to getting abs than just doing ab exercises. Youll need to lose your belly fat before your ab muscle will be visible. But once you have lost this fat using the total body exercises in my program, my arsenal of 17 direct ab exercises will really help you define your core. Ive personally found these exercises to be much more effective than standard crunches and sit-ups. And, Ive also found them to be much safer, because they dont place as much strain on your neck and lower back. Advanced muscle building and fat loss theory -- Youll learn the PRINCIPLES behind muscle building and fat loss, not just be given a bunch of workouts. This will allow you to intelligently customize the program to your own unique needs, lifestyle and desired physique. Youll also be able to avoid many of the common mistakes that guys make when trying to get in shape, so youll save a lot of time and wasted effort in the gym. And most importantly -- unlimited email support from me personally, and unlimited phone support from certified personal trainers on my team. I feel that this is one of the MOST important factors that sets Six Pack Shortcuts apart from all other exercise and nutrition programs.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 16. Of course, I feel that the information in the course is the best out there. But Ill be honest with you -- for the average person, your chances of success are MINIMAL with information and knowledge alone, even if the knowledge is top-notch. The reason for this is that its very hard to stick with a program if you have no one to support, mentor and coach you. With Six Pack Shortcuts, Ill be by your side every step of the way. Ill personally answer any questions that you have about the program through email. Ill even work with you to customize the workouts to your individual body type and goals. And if youd like to talk to someone on the phone, the program also includes unlimited phone coaching from certified personal trainers on my team. Theyll coach you and work to keep you on track with the program to give you the maximum chance of success. As I mentioned before, Six Pack Shortcuts is delivered through a series of online videos on my private members- only site. Youll be given a username and password immediately after you order, and youll be able to login INSTANTLY to start watching the videos. All the videos can be either streamed or downloaded permanently to your computer. This means that you can watch the videos from anywhere in the world with an internet connection. You can also download them all to your hard drive, so you can watch them even when youre not connected. The videos are downloadable in .mp4 format, which means that theyll play on any computer with a standard media player. You can also download the videos to your iPhone, iPod Touch, iPad, Android or pretty much any other mobile device. The videos are compatible with these devices, so theyll be no problem playing them. This means you can bring the videos with you to the gym, and do the workouts along with me. Many of my clients follow the program with a mobile device this way, and they tell me its great to have videos showing them exactly what to do right there at the gym. Ive also invested in top-of-the-line hosting services for these videos. This means that the site will be very reliable for you, and the videos will stream and download FAST. The program is designed to get you started FAST, without having to learn a bunch of theory. You can getPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 17. started doing the first workout within 30 minutes. This is because I believe its critcial to take action right away if you want to get in great shape. But its also designed to be very in-depth and to give you a thorough and comprehensive knowledge of exericse and nutrition. The core program includes over 11 hours of professionally produced, high definition video footage featuring me and other certified personal trainers on my team. And You’ll Also Get Two Bonuses – FREE With Your Purchase! In just Six Pack Shortcuts alone, you’ll be getting thousands of dollars worth of video training. It’s far more detailed and in-depth than any other product on how to get abs. But to really make it a no brainer for you, I also want to give you two incredibly valuable bonuses, included free with your purchase. These will complement what you’ll learn in Six Pack Shortcuts, and really take your physique to the next level. These arent the usual cheesy three page report "bonuses" you usually get with fitness products. These are complete products that I sell independently for $67-$149 to my live training clients. And youll get them free with your purchase. First, youll be getting the Zero Willpower Eating System. This is my complete nutrition system that shows you everything you need to know about nutrition and eating to get into great shape. The goal of thePRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 18. system is to make healthy eating SIMPLE, and to make it require as little willpower as possible. The program contains over 6 hours of professionally produced, high definition footage. I show you exactly how youll need to eat to get into shape, and give you a few simple rules to follow with your nutrition. And its not just theory -- I actually take you into the kitchen, and SHOW you how to prepare great-tasting, healthy food. The reason why this system works so well for me, and for many of my clients is that its very CHEAP, and very CONVENIENT. You wont have to buy any expensive health foods, and the foods I recommend in the system are very inexpensive. Most of my clients find they save over $100/month on food, just by following the system. And I also show you hwo to prepare a WEEKS worth of healhy food, in under 90 minutes. This way, youll always have a nutritious and tasty meal ready to go whenever youre hungry, and youll just have to heat it up in the microwave. Im also going to include a 30 day free trial to my 24 Week Advanced Fitness Coaching Program. Every week, youll get a new video showing you high-level exercise and nutrition strategies used by pro fitness models and athletes. Many of these strategies are not suitable for beginners, but once youve gone through the Six Pack Shortcuts program youll be ready for these advanced workout techniques. I show you advanced power liftingPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 19. Shortcuts program youll be ready for these advanced workout techniques. I show you advanced power lifting exercises that build muscle fast -- these are INTENSE, and definitely not for the faint of heart. I also show you the nutrition strategies that fitness models use to lose fat fast. Again, these techniques are NOT recommended for beginners who have not yet been through the Six Pack Shortcuts program. But once you have, the Advanced Fitness Coaching videos will really help you take your physique to the next level. Youll get a full 30 days to try the program out at no cost. If you decide its not for you, its just two easy clicks to cancel anytime. And even if you cancel, you can get the first months worth of videos for free, just for giving it a try. If you decide you want to keep it, youll keep getting the new videos each week, and youll be automatically billed just $67/month for the coaching until you cancel. This is far less than the cost of a high-level personal trainer who knows these techniques. And Im sure that youll think its a STEAL once you see for yourself the quality of training youll be getting. “OK, Sign Me Up To Get Six Pack Abs! But How Much Is This Going To Cost Me?” I sell Six Pack Shortcuts to my live training clients for $297. And they consider this a bargain, because it contains over 14 hours of high quality video training from me personally. Since my training rate is $137 per hour, they’re getting the information much cheaper than if they’d paid to learn it from me live. Not only this, but it’s also far more convenient – since you can watch the videos anytime you want, and you don’t have to abide by my schedule. So for $297, you get access to my complete system for getting ripped six pack abs, and all the bonuses.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 20. BUT... Although I’ve been training guys live for many years, I just launched the internet side of my business. The most important thing for me now is to establish a group of HIGHLY MOTIVATED clients who will achieve spectacular results. This is because I know that if you get six pack abs with this program, you’ll tell EVERYONE about it. This is how I built my live training business, and this is how I want to grow Six Pack Shortcuts as well. So for a limited time, I’m offering you the “online-only” price of just $97. That’s over 50% off what my live clients are paying, and a steal compared to the value of the program. But there is a catch. In return for this low price, you have to promise to tell EVERYONE that you know about Six Pack Shortcuts once you get your abs. This way you can get a great deal, and it’s fair to me as well. I urge you to ACT NOW, and to sign up to get six pack abs. Don’t Decide Now – Try Six Pack Shortcuts At My Risk For 60 Days I know this is the program that can help you get in great shape. In fact, I’m so confident that this is the program you need I’m willing to do something a little CRAZY... If you decide to sign up for Six Pack Shortcuts, I’ll let you test out the program at MY RISK for 60 days. Watch all the videos, read all the reports, and start applying what I teach you. I guarantee youll be completely satisfied with this program. But if you aren’t – you can return the program at anyPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 21. time for a no hassles, no questions asked 100% refund. If you’re not absolutely blown away by the quality of the product, just send me an email with “refund” in the subject line and I’ll cheerfully give you your money back. The reason why I can make such a killer guarantee is that I KNOW that this program is going to be what you need to get in shape. And I want you to be just as certain before you sign up. I truly want to help you get the abs you’ve always wanted. I get emails every day from guys who have used my training materials to get into great shape, and I want to help you do that as well. Order here: Click Here To Sign Up -- $97 “I Can See This Program Is Working For Lots Of Other Guys. But How Do I Know It Will Work For Me?” First, unlike many other fitness programs, Six Pack Shortcuts was designed with a very specific client in mind. Six Pack Shortcuts is optimum for men who are in “OK” shape – who don’t yet have six pack abs, but who also are not severely obese. If you already have ab definition, or if you are obese this probably isn’t the best program for you. But if you’re a guy who’s in OK shape, then this program is specifically designed for your needs. Because I had YOU specifically in mind when I designed the program, you’ll find that it’s exactly suited to your needs.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 22. Secondly, I’m committed to doing EVERYTHING I have to ensure your success. If for some reason you’re having a problem that the videos don’t cover, remember that free phone and email coaching from me personally is included with Six Pack Shortcuts. I will personally walk you through any issues you’re facing on the phone, or through email. I’ll spend however long it takes to make you successful – THAT is how committed I am to your success. Now, Im legally obligated to tell you that Im not a doctor, and that I cant guarantee your results with this program. But remember that if you don’t get a ripped body six pack abs with this program – or if for any other reason you’re not happy with it – you don’t have to pay. I offer a 100% no questions asked money back guarantee, anytime within 60 days of your purchase. I’m willing to put my neck on the line like this because I am confident that this program is going to be ideal for you, specifically.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 23. Click Here To Sign Up -- $97 “The Six Pack Abs Magic Moment” Before I close this report, I want to tell you about one of the most exciting parts of getting six pack abs that my clients and I have experienced. We’ve been talking about it a lot lately, and we’ve started calling it “the magic moment.” It’s magic because when it happens, you’ll see incredible changes happening in your body, and they’ll be happening so fast you’ll hardly believe it. You find yourself awed by what’s happening to you. You stop what you’re doing, feel a weight lift from your shoulders...and smile. Why? Two reasons. First, any skepticism and doubt that you CAN achieve great abs melts away and disappears. And second, maybe for the first time ever, you see an incredibly bright future unfolding ahead of you. Your magic moment might happen when you’re out with a woman...and she touches your abs, and feels nothing but a rock hard layer of muscle. And you can see her positively GLOWING with sexual attraction, and with admiration for you... Or maybe it will happen when you’re hanging out with your boys...and they start grilling YOU for advice on how to get in shape, because they look up to you so much for the transformation you made in your body. Or maybe it will just happen when you’re looking at yourself in the mirror...and for the very first time, you see real, defined ab muscle where you previously saw only flab. And you’re flooded with a powerful rush of self-respect and well-being, because you were able to get the abs that all guys want, but which so few know how to get.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 24. I want you to experience YOUR magic moment. To transform your body into what you’ve always visualized and wanted for yourself – and to get the amazing, exciting life that comes along with that. And now it’s up to you to make it happen. Dont let another day go by. Make the decision right now to create this new life for yourself… and dont let anything stop you from achieving your dreams. Its time. Click on one of these links now to order:PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 25. Click Here To Sign Up -- $97 Heres How Six Pack Shortcuts Works Six Pack Shortcuts is divided into four phases. In each phase of the program, you will be focusing on a achieving small goals that will bring you closer to your final goal of getting a muscular body with abdominal definition. In Phase 1, we focus on building total body muscle mass. Youll be doing full-body workouts designed to put overall size and muscularity on your body. We also focus on developing a a few positive exercise habits during this phase. Youll get in the habit of doing short workouts consistently, every week. Youll also get in the habit of preparing seven healthy meals at the beginning of each week, and eating one healthy pre-prepared meal per day. The workouts in this phase are shorter, easier, and less intense. This is because it is important to condition your body before doing extremely intense workouts, and to ensure the workouts are realistic to stick to if you are just beginning to exercise. In Phase 2, we focus on total body fat loss. Of course, much of the fat lost will be in your abdominal area, and this will later help with your goal of getting ab definition. In this Phase, you will begin doing more high intensity cardiovascular exercise designed to accelerate fat loss and build functional strength. You will also be reducing your rest times when doing weight training, in order to achieve an aerobic exercise effect and burn more calories and fat. Finally, we will be focusing on eating three healthy pre-prepared meals per day in this Phase. The focus is on maintaining your strength and muscle mass in this phase, while losing fat. These habits together will help you to achieve the caloric deficit which is necessary to achieve this goal. In Phase 3, we focus on building your core muscle and breaking through "exercise plateaus." The workouts in this phase are MUCH more intense than in previous phases. If you have been following the program in Phase 1 and 2 though, your body will now be ready for this type of extremely challenging workout. The focus in this phase is on heavy, compound weight training that engages your entire body. Squats, dead lifts, power cleans, military presses,PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 26. and many other heavy, compound lifts are heavily utilized in this phase. The goal in this phase is to "shock" your muscles into further growth. These exercises also build an extremely strong core, and muscle mass on your abdominals. This will tremendously benefit you in Phase 4 where we focus on shedding the last few pounds of fat, so that your abdominal muscle is visible. In Phase 4, we focus on the losing the last few pounds of fat necessary to achieve the "six pack abs" look. This is also the "maintenance phase" -- you will be repeating this phase permanently in order to maintain your abs. In this Phase we focus on full implementation of the eating system -- you will now be eating five healthy pre-prepared meals per day. We also teach advanced fat loss strategies in this phase. These are not necessary for beginners, but will tremendously help you to achieve the low body fat percentage that is necessary for six pack abs. Finally, you will be given ten different workouts in this phase. This is to ensure your workouts always stay fresh and interesting, since you will be doing this phase permanently to maintain your body. The workouts in this phase focus on maintaining your total body muscle mass, while also adding the final details to your physique. You will be using more isolation exercises in this phase, since your experience with exercise will now make them valuable. Expected time commitment for each phase: For each phase, you will be expected to study 2-3 hours of video material before beginning. Dan and I explain the goals and focus of each phase first, and teach you the concepts you need to know to be successful. Then we actually take you into the gym, and show you how to do the workouts. Finally, we take you into the kitchen and show you how to prepare your meals. In each phase, you will be doing short workouts 4 days per week. On average these will be around 30 minutes, but it varies by Phase and by how much rest time you choose to take in your workouts. For most clients, the workouts will take around 25 minutes in Phase 1, 30 minutes in Phase 2, 45 minutes in Phase 3, and 30 minutes in Phase 4. You should also expect to spend 60-90 minutes per week pre-cooking healthy meals. These meals will later be microwaved, so that you always have healthy food available right away. Support Resources Available: An important part of the program is that unlimited personal support is coaching is included for all Six Pack Shortcuts clients. Clients are strongly encouraged to take advantage of this personal coaching, because I have found that it will dramatically improve your chances of success with the program.PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 27. coaching, because I have found that it will dramatically improve your chances of success with the program. Clients can email mike@sixpackshortcuts.com, or use the form provided on the Six Pack Shortcuts members-only site to contact me personally. I respond to all emails myself, and I will give you detailed feedback on the issues you are facing and how to achieve your individual goals. I want to give you the same level of personal attention as I give my live clients, and I will work with you extensively over email to ensure you have everything you need to succeed. Here Are The Steps Involved In Using Six Pack Shortcuts 1. Click the link above, and checkout using our secure order page. 2. Watch the videos, and take notes. There is about 11 hours of video footage in the core Six Pack Shortcuts product in total. You can get started right away though -- theres just 3 videos youll need to watch before you do your first workout. I also include a quick-start workout guide with the program that you can bring to the gym with you. It includes every workout youll need to do on the program, so youll always know what to do next. 3. The program requires you to work out for 30 minutes, for about 4 days per week on average. In the beginning phases youll be working out slighly less, and in the later phases slightly more. 4. The program also requires that you follow the Zero Willpower Eating System. Youll have to follow five simple nutrition rules I lay out for you. In addition, youll also get into the habit of preparing healthy meals in advance for the week. The first week, youll start with one pre-prepared Zero Willpower meal per day. In later phases, youll be eating 3 Zero Willpower meals per day. 5. Im legally obligated to tell you that Im not a doctor, and I cant make any guarantees of results. However, remember that I include a 100% money-back guarantee with Six Pack Shortcuts. If you dont get a ripped body and six pack abs with the program -- or youre not satisfied with the program for any other reason, just shoot me and email and Ill happily refund you money. No hassles, no questionsPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 28. asked. Thats how confident I am that youll get the results youre looking for with this program. Additional Information About The Six Pack Shortcuts Program Six Pack Shortcuts is delivered through a series of online videos you can either stream or download. You can watch the videos in any internet browser equipped with a Flash player, or any media player which plays .mp4 media files. If you download the videos, you can play them on your iPod, iPhone, iPad, or any other device which plays .mp4 files. A gym membership WILL help you with Six Pack Shortcuts. There are some minor exercises in the program that require a full gym. However, 90% of the program can be done with a simple barbell and dumbbell set at home. This is how I do the program myself, and how many of my other clients do as well. I also include many body weight exercises in the program, which require no equipment at all. IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS As with any exercise program, you assume certain risks to your health and safety by following Six Pack Shortcuts. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Six Pack Shortcuts is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Six Pack ShortcutsPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 29. (like any other exercise program) does involve a risk of injury. Mike offers a 100% money-back guarantee -- you can return the program for any reason if you are not satisfied with the results. However, Mike cannot guarantee your results with Six Pack Shortcuts. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Mikes story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Mike is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks P.P.S. -- Do you have questions about Six Pack Shortcuts? Are you wondering if the program will work for you? Give us a call! You can contact us at 512-228-0332. We will go over your fitness goals, and customize the program to fit your individual needs. Just call 512-228-0332, and well be happy to help you out..PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 30. Click Here To Sign Up -- $97 Affiliates | About | Contact | Privacy Policy |PRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com
  • 31. | Disclaimer for typical results, testimonials, and risks | Mikes Blog | Mikes YouTube ChannelPRO version Are you a developer? Try out the HTML to PDF API pdfcrowd.com