STRESS MANAGEMENT
Tools Yoga Music Read/Do what U like-Divert
 
Proactivity  vs.  Procrastination First things First
You can not change people
Understand your constraints ‘ Stressors’ arise from our belief  & Expectations from the world and ourselves
Are you  A type or    B type Both the persons, who is too lethargic to do anything & the person who always has to do somet...
Indecision is also a decision
Inside-Outside or Outside-Inside
Power of Positive attitude/Habits <ul><li>Moderation </li></ul><ul><li>Life is unfair, let us accept it </li></ul><ul><li>...
Where is your focus <ul><li>WORK </li></ul><ul><li>WORRY </li></ul>
To be organized helps to reduce  STRESS
Communicate <ul><li>Silence is a disease </li></ul><ul><li>Speak up for victimization </li></ul>
Read Motivation Philosophy
Religion Wonderful things happen when we live expectantly, believe confidently and pray affirmatively
<ul><li>Face the danger </li></ul><ul><li>Postpone </li></ul><ul><li>Avoid </li></ul>
Divert As we grow older,  many of us forget how to play
R U guilt driven-Forgive Yrslf
Upcoming SlideShare
Loading in...5
×

Stress Management by Aryan College,ajmer

480

Published on

Basics of Stress management

Published in: Education, Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
480
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
18
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Stress Management by Aryan College,ajmer

  1. 1. STRESS MANAGEMENT
  2. 2. Tools Yoga Music Read/Do what U like-Divert
  3. 4. Proactivity vs. Procrastination First things First
  4. 5. You can not change people
  5. 6. Understand your constraints ‘ Stressors’ arise from our belief & Expectations from the world and ourselves
  6. 7. Are you A type or B type Both the persons, who is too lethargic to do anything & the person who always has to do something may be experiencing STRESS
  7. 8. Indecision is also a decision
  8. 9. Inside-Outside or Outside-Inside
  9. 10. Power of Positive attitude/Habits <ul><li>Moderation </li></ul><ul><li>Life is unfair, let us accept it </li></ul><ul><li>You can always take a U-Turn </li></ul>
  10. 11. Where is your focus <ul><li>WORK </li></ul><ul><li>WORRY </li></ul>
  11. 12. To be organized helps to reduce STRESS
  12. 13. Communicate <ul><li>Silence is a disease </li></ul><ul><li>Speak up for victimization </li></ul>
  13. 14. Read Motivation Philosophy
  14. 15. Religion Wonderful things happen when we live expectantly, believe confidently and pray affirmatively
  15. 16. <ul><li>Face the danger </li></ul><ul><li>Postpone </li></ul><ul><li>Avoid </li></ul>
  16. 17. Divert As we grow older, many of us forget how to play
  17. 18. R U guilt driven-Forgive Yrslf
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×