Get the Best Guidelines by Healthy Diet and Drink
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Get the Best Guidelines by Healthy Diet and Drink

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The issues of eating unhealthy diet and eating less water may become vital reasons to cause such stomach disorder. So, the first remedy for constipation will be only to control the level of diet......

The issues of eating unhealthy diet and eating less water may become vital reasons to cause such stomach disorder. So, the first remedy for constipation will be only to control the level of diet and drink in the body. Every patient should start work on the quality of eating food and water that should be of high class.

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  • 1.  High Satiety  Calorie Density  Satiety Food  Volumetrics Diet  Natural Ways to Lower Cholesterol  Control Your Blood Sugar  Constipation Remedy  Natural Remedies for Constipation  Lower Your Cholesterol  Naturally Weight Loss
  • 2.  Drink water in quantity as much as you can in a day  Do yoga exercises daily  Eat fresh fruit, green vegetables and fiber rich food  Take full sleep sessions in a day  Eat food full of grains, beans and nuts  Apply Spa and Ayurveda therapies, if possible
  • 3. Watch Video of Healthy and Well-Balanced Lifestyle!
  • 4.  Try not to think of food as “off limits.” No matter what, you are going to eat the food that looks the best to you.  So instead of trying not to eat a certain type of food, limit it by portion size.  An easy way of limiting portion size is, pre- pack your food before you plan on eating it.  Make a zip-lock bag of chips, cookies, etc. and then when you are finished with the bag, do not go back for more.
  • 5.  Increases satiety and hence promotes weight control  Reduces the risks of developing diabetes  Reduces risks of hyperlipidemia, hypertension, and other heart diseases  Helps prevent constipation  Reduces the risk of certain cancers  Improves gastrointestinal health
  • 6. http://www.hsph.harvard.edu/nutritionsource/what-should-you- eat/pyramid/?__utma=1.420809215.1329180654.1329180654.1329180654.1&__utmb=1.1.10.1329180654&__utmc=1&__utmx=- &__utmz=1.1329180654.1.1.utmcsr=hsph.harvard.edu|utmccn=%28referral%29|utmcmd=referral|utmcct=/&__utmv=-&__utmk=15589430 Calorie Calculator Resting Energy Expenditure (REE), or the baseline total energy consumed by your body’s metabolism with minimal physical activity during a 24- hour period.
  • 7. High on the list of recommended Volumetrics foods. Many of these will come as no surprise: vegetables, especially dark leafy greens, celery, tomatoes, and broccoli. And most fruits— apples, berries, kiwis and oranges.
  • 8.  Avoid saturated fat  Do not smoke  Do regular exercise  Eat more fibers  Drink much water  Drink green tea  Eat nuts  Eat fresh fruits  Do meditation
  • 9. Address: Dallas, Texas (US) Contact us: (415)5393100 Email: contactus@efflorasa.com Website: http://www.efflorasa.com/ http://www.efflorasa.com http://satietyfood.wordpress.com