Managing Stress
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Managing Stress



Some ways to manage your stress. Believe in yourself

Some ways to manage your stress. Believe in yourself



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Managing Stress Presentation Transcript

  • 1. Something Ms Arnita wants toshare..
  • 2. Life Skills for Sec 4NAGraduating students.2012 is an important year for all of you. WHY?GCE N Level will commence in October (written paper)Oral Paper will commence in July.
  • 3. REMAIN CALM….Do not be afraid about exam….betterstill do not be afraid of doingMathematics.Manage your feelings by doingthese steps…
  • 4. Steps to reduce stress in Math Ask for help early. Practice more and get into study group. Be familiar with past year questions. 5 Year Series Talk to your teacher….Ms Arnita ! :) Never give up. Sacrifice. Keep on trying and trying until you achieve success. Pray. Relax and chill. We are human too.
  • 5. STRESSIt is NORMAL to feel stressed during importantmoments.For example during exams, meeting someone new,going to new places eg polytechnic, university, ITE,going for tournaments.
  • 6. Rafael Nadal (Spain)How does the world number two tennis player de-stressduring stressful tournament like Australian Open 2012?
  • 7. Traits of a champion… He did not give up. He practiced more. In fact other players practiced for 20 mins but he practiced for 4 hours. He has family and friends to support him. He wants to win. When he lost, he keeps on trying and trying. He believes in himself. He wants to improve.
  • 8. What Rafael Nadal do to destress? GUESS?
  • 9. What Rafael Nadal do to destress?He goes to the aquarium!
  • 10. Traits of a champion student… does not give up. practice more. increase work, reduce leisure. has family and friends to support ie you have Ms Arnita wants to succeed. keeps on trying and trying. believe in himself/herself wants to improve.
  • 11. My beloved gems…Ms Arnita believes :You can do it.When there is a will there is a way.We work small steps together to get BIGsuccess.You can and WILL pass Math :)
  • 12. Believe in yourself. I do!