Watermelon salad
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Watermelon salad

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Consumption of pumpkin seed boost the immune power of our body. Today we are taking this two healthy ingredients water melon and pumpkin seed and making a very appetizing salad.

Consumption of pumpkin seed boost the immune power of our body. Today we are taking this two healthy ingredients water melon and pumpkin seed and making a very appetizing salad.

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Watermelon salad Watermelon salad Presentation Transcript

  • Pumpkin seeds are good source of vitamins like B- complex and vitamin B-6 and folates. It is also good source of copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Consumption of pumpkin seed boost the immune power of our body. Today we are taking this two healthy ingredients water melon and pumpkin seed and making a very appetizing salad. Ingredients: Watermelon 1 deseeded cubed or scoop balls Onion 1 small finely slice Simple syrup ¼ cup Olive oil 1tbsp Lemon juice 2 tbsp Ginger juice 1tsp White pepper ¼ tsp Black salt to taste Crumbled feta cheese ¼ cup Pumpkin seed (toasted) 1 heaping tbsp Walnut 8 to 10 chopped Fresh mint leaves 1 tbsp chopped Procedure Cut the watermelon in triangles and then with a small fruit scooper scoop small deseed scoop. Take them in a bowl. Now in bowl mix simple syrup, olive oil, lemon juice, ginger juice, white pepper, black salt. Mix well. Now mix half of the vinaigrette with water melon and sliced onion. Place it on a serving bowl now sprinkle crumbled feta, toasted pumpkin seed, walnut and mint leaves and then drizzle rest of the vinaigrette. Have it as healthy snacks or serve it in a brunch with grilled fish or meat. I am sure you will love it. www.gourmetrecipe.com