Broccoli is one of the greenvegetables that cannot bemissed. Since Johns HopkinsUniversity released itsresearch, studies a...
The tropical fruit guava is not only effective in weight management; it also helpsrelieve constipation and diarrhea. It po...
Upcoming SlideShare
Loading in...5
×

Top five super green foods

195

Published on

he phytonutrients content of green foods possess a synergistic effect that not even synthetic drugs and supplements combined can match. Among the most widely recognized green foods with excellent healing powers are broccoli, spinach, guava, green tea and cabbage.

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
195
On Slideshare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Top five super green foods"

  1. 1. Broccoli is one of the greenvegetables that cannot bemissed. Since Johns HopkinsUniversity released itsresearch, studies about thecancer preventive effects ofthis vegetable with itscomponent sulforaphane inthe 90s, it has become awidely recognized powerfuland essential green in thediet. Aside from the big "C,"broccoli can also help preventbirth defects, improve theimmune system andstrengthen the bones. Itproves to be an excellentsource of vitamins A, B6, C, Eand K as well as iron, calcium,potassium and manganese.Another green food equipped with healing power is a leafy vegetable that is richin fiber, folic acids, and vitamins A and C. It offers a great solution for constipationbecause of its rich fiber component. The eyes and the digestive tract also benefitfrom this leafy green. Spinach is powerful enough to prevent several diseasesinvolving the heart and cancers in the prostate and breast. This leafy green is alsoequipped with anti-inflammatory properties.
  2. 2. The tropical fruit guava is not only effective in weight management; it also helpsrelieve constipation and diarrhea. It possesses properties that fight off cancer,prevent heart disease and diabetes, including skin problems. The fruit also makesan effective solution to fertility problems in men.Well known as an antioxidant, green tea has the ability to reduce inflammation,aid in digestion, improve compromised immune system, enhance endurance andprotect cell membranes. It is a proven treatment for rheumatoid arthritis andreduces the risks of heart disease and skin cancer.Cabbage is more known for its rich vitamin K and C content. Several studies havedemonstrated the ability of a cabbage-rich diet to reduce the risk of cancers in thebladder, lung, colon, breast and ovaries. It can treat allergies, constipation, coldsand cough, arthritis, bedsores, varicose veins and peptic ulcer as well asdepression.As results from different research studies spring up, the list of super green foodsis only expected to grow further.

×