It's pretty amazing how you can transform "live" foods into something that is typically cooked and made with completely different ingredients. Best part is, it is freakin' delicious and extremely healthy!
It's pretty amazing how you can transform "live" foods into something that is typically cooked and made with completely different ingredients.
Best part is, it is freakin' delicious and extremely healthy!
Raw mushroom lasagna
This raw lasagna is visually gorgeous, fresh and tasty. If you choose to do this recipe, please note that creating it TRULY raw does take some
time. You will not be actually in the kitchen during all the time allotted, though you will need to let some items to soak or slow "cook" at very
2 zucchinis 1/2 c - 1 c cherry tomatoes Spinach button mushrooms
swiss chard a few tablespoons of chopped walnuts
EVOO basil 1/2 lemon 2 garlic clove garlic
1 cup raw cashews 1 tablespoon apple cider vinegar nutritional yeast salt, pepper, onion powder
balsamic vinegar dash of soy sauce (optional)
For the lasagna "noodles":
slicezu cchinis into long strips (best to use mandolin) and lightly salt. cover and refrigerate for a few hours or until at desired tenderness
soak raw cashews in water for at least 2 hours. Drain the cashews, saving some of the water for blending. In a blender add: soaked cashews,
apple cider vinegar, garlic, nutritional yeast, salt, pepper, and onion powder to taste. Blend to desired consistency. If it seems too thick, add
some of the water used to soak the nuts
- blend: raw swiss chard, raw walnuts, lemon juice, evoo, 1 clove garlic, salt & pepper. If too thick, add a bit of water.
- blend: cherry tomatoes, evoo, 1/2 garlic glove, basil and nutritional yeast. let sit at least 20 min to marinate flavors
- filling: marinate mushrooms and spinach in balsamic vinegar, soy sauce and s&p. let sit for at least 2 hours.
- to form lasagna:start placing the noodles down first, then alternate all the above components in whatever order you desire. you can
make one large dish of this, or create personal size pieces.