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Lemons for fighting colds
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Lemons for fighting colds

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Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Lemons are high in vitamin C, which helps support the immune system. Lemon juice's …

Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Lemons are high in vitamin C, which helps support the immune system. Lemon juice's anti-inflammatory qualities soothe sore throats and irritated membranes; it also has an antiseptic action that helps directly fight off the cold virus.

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  • 1. Lemon and ginger are strong coldremedies in themselves; together theyform a powerful one-two punch. Lemonsare high in vitamin C, which helpssupport the immune system. Lemonjuices anti-inflammatory qualities soothesore throats and irritated membranes; italso has an antiseptic action that helpsdirectly fight off the cold virus. Gingerhelps stimulate perspiration, whichcleanses the system and brings down thebody temperature. Like lemon, ginger alsohas antiseptic and anti-inflammatoryproperties. Ginger also acts as a coughsuppressant.LEMONSFOR FIGHTINGCOLDSLemon Ginger TeaAs pretty as the name sounds, this is actually a bittersweet tea thatgoes down mighty spicy as it soothes a sore throat and breaks upmucus along the way. It’s a classic home remedy I prefer overstore-brought cold medicines. The astringent lemon juice helpsreduce mucus, the honey soothes a sore throat and the spiciness ofthe ginger acts as a decongestant. Easily increase the ingredients tomake a larger pot of tea when everyone in your household is notfeeling well or to store the excess in the refrigerator and reheat asneeded.