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Fun ways to eat mangos

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Mangos are a healthy snack that tastes great any time of the day. Enjoy sliced mango all by itself or get creative and make boring foods exciting with the exotic mango. Looking for some ideas? Our …

Mangos are a healthy snack that tastes great any time of the day. Enjoy sliced mango all by itself or get creative and make boring foods exciting with the exotic mango. Looking for some ideas? Our Mango Eats & Treats cookbook is chock full of recipes that will bring a taste of sunshine to meals with your family.


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  • 1. FUN WAYS TOEAT MANGOSMangos are a healthy snack that tastes great any time of the day. Enjoysliced mango all by itself or get creative and make boring foods excitingwith the exotic mango. Looking for some ideas? Our Mango Eats & Treatscookbook is chock full of recipes that will bring a taste of sunshine to mealswith your family.Want more inspiration? Check out our other kid-friendly recipe suggestionsor try some of these mango-licious ideas!.Just For FunMango Mash: Its fun. Its messy. Its a blast. It’s how kids all over the world eat mangos. Take a ripe mango thats slightly soft. Withenough pressure to mash the mangos insides but not so much that you break the skin, start squeezing and rolling the mango untilit feels like the flesh inside is broken down. Have someone cut off the tip top of the mango and then suck out the pulp and juice.Its like drinking a mango smoothie with nothing but pure mango flavor. Watchsome kids mango mashing and pick up some tips!Note to adults: This is a fun way to get your kids to eat their important fruit servings, but use caution if your kids are super-sensitive to poison ivy as there might be a slight reaction from the mango skin. If you’re concerned they may have a reaction, peelback the skin where they will drink the juice. Most people who are allergic to mango skin can still enjoy the yummy mango flesh.As a SnackMango Kabobs: Put a mango cube or two on a toothpick,dip in yogurt and enjoy!Mango Icepops: Puree fresh cut mango in a blender orfood processor. Pour into ice cube trays, stick in a popsiclestick or toothpick and freeze. Voila! Mango icepops!Mango Bites: Press mini cookie cutters shaped like hearts,stars, circles or squares into wide slices of mango. Bite-sizedmango shapes!With MealsMango Breakfast Confetti: Scatter diced mango bits over wafflesor pancakes.Mango Breakfast Smoothie: Make a yummy smoothieby mixingmango with low-fat yogurt and ice cubes in a blender.Mango Roll Ups: Slice mango into thin strips and roll upwith aslice of deli meat, such as ham or turkey.Mango Splash: Give any meal some color with fresh, brightyellow/orange mango. Drizzle mango puree over grilled orsautéed chicken, pork or fish. Toss mango chunks into a fruitsalad or a green salad.Mango Maniac: Mix chopped mango with vanilla frozen yogurt.Scoop into a ball, top with mango puree, and garnish withmango chunks skewered on toothpicks.

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