Though the body has somenatural antioxidants, most ofour reserve comes from freshfruits and vegetables. VitaminC is one of...
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Foods that speed up immune system

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Garlic is antiviral and also has antibiotic properties. It even has special compounds that are not released until it is cut or crushed, like allicin. Eat up to three cloves a day of garlic to get the most from it’s healing and immune boosting potential.

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Foods that speed up immune system

  1. 1. Though the body has somenatural antioxidants, most ofour reserve comes from freshfruits and vegetables. VitaminC is one of the bestantioxidants, but it isimportant to know that fruitsand vegetables lose theirvitamin C content when theyare heated or cooked.So, what foods are best forboosting the immune system?Here is a list of antioxidantrich and immune boostingvitamins and minerals, andwhat foods contain them.Garlic is antiviral and also has antibioticproperties. It even has special compoundsthat are not released until it is cut orcrushed, like allicin. Eat up to threecloves a day of garlic to get the mostfrom it’s healing and immune boostingpotential.Foods that boost up theimmune systemProbiotics, which are found in liveyogurt, are not just for betterdigestion. These friendly bacteriahelp make your body more resistantto infection. Yogurt is, in fact, theonly natural food source ofProbiotics and is especiallyimportant for people who takeantibiotics. Antibiotics destroyhealthy bacteria in the gut whichneeds to be replenished for healthydigestion.

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