Best foods for your heart's dad

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From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these hearty foods …

From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these hearty foods that will leave you satisfied.

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  • 1. From breakfast to dinner (andsnacks in between) youre entire daycan be heart-healthy! A good-for-your-ticker diet doesnt have to bebland or boring, as we show youhere with these hearty foods thatwill leave you satisfied.OatmealNutsLegumesFill up on fiber withlentils, chickpeas, andblack and kidneybeans. Theyre packedwith omega-3 fattyacids, calcium, andsoluble fiber.Walnuts are full ofomega-3 fatty acidsand, along withalmonds andmacadamia nuts, areloaded with mono- andpolyunsaturated fat.Start your day with asteaming bowl of oats,which are full ofomega-3 fatty acids,folate, and potassium.This fiber-richsuperfood can lowerlevels of LDL (or bad)cholesterol and helpkeep arteries clear.BEST FOODSFOR YOURHEART’S DAD