2 essential foods for skin

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Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

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2 essential foods for skin

  1. 1. 2Essential Foods for Beautiful SkinReach for tomatoes. A German studyfound that lycopene-rich tomato pastehelped participants prevent sunburn whenthey combined it with olive oil, daily for tenweeks. Besides being a great source of theantioxidant lycopene, tomatoes areconsidered a high-carotenoid fruit. Thesenutrients may help slow down cellulardamage from free radicals.Sip your way to healthy skin.Green teas high on the list of skin-friendlybeverages thanks to its impressivestorehouse of polyphenols. Aim for fourcups throughout your day.

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