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The Benefits of Running

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  • 1. The Benefits of Running Barack Obama Generated by http://Outlline2SlideShare.appspot.com
  • 2. Introduction Running is becoming an extremely popular sport for all ages. Running is a great form of exercise because it helps people control their weight, develop muscles, and improves mental and physical performance. Generated by http://Outlline2SlideShare.appspot.com
  • 3. Body Weight control Aids self-control Burns calories • Encourages a healthy diet • Suppresses appetite Generated by http://Outlline2SlideShare.appspot.com
  • 4. Muscular Development Improves tone Enhances contours Increases strength • Improves endurance Generated by http://Outlline2SlideShare.appspot.com
  • 5. Psychological well-being Aids sleep Inhibits depression Intensifies vitality Generated by http://Outlline2SlideShare.appspot.com
  • 6. Cardiovascular Fitness Strengthens heart Lowers blood pressure • Changes blood lipids • Improves circulation Generated by http://Outlline2SlideShare.appspot.com
  • 7. Conclusion Benefits of running make it an excellent exercise. • People who want to improve their health should consider running. Generated by http://Outlline2SlideShare.appspot.com
  • 8. Thank you!