S etting your weight loss goal steps -> Goal setting is very important, so be serious about it. -> You are going to cross these 7 steps in order to put close yourself to your goal achievement.

-> Goal setting is very

important, so be

serious about it.

-> You are going to cross

these 7 steps in order

to put close yourself

to your goal achievement.

Setting your steps Make sure the goal you are working for is something you really want, not just something that sounds good. A goal can not contradict any of your other goals. Develop goals in the 6 areas of life Write your goal in the positive instead of the negative. Write your goal out in complete detail. By all means, make sure your goal is high enough. This is the most important, write down your goals.

Make sure the goal you are working for is something you really want, not just something that sounds good.

A goal can not contradict any of your other goals.

Develop goals in the 6 areas of life

Write your goal in the positive instead of the negative.

Write your goal out in complete detail.

By all means, make sure your goal is high enough.

This is the most important, write down your goals.

1. M ake sure the goal you are working for is something you really want, not just something that sounds good. What if someday you are accepted in a prestige job, with big salary, but you have to kill people. Sounds crazy, but if you accept, but you do not want to kill people, then you make compromise with your value system. You won’t be able to achieve goal, which you don’t like.

What if someday you are accepted in a prestige job, with big salary, but you have to kill people.

Sounds crazy, but if you accept, but you do not want to kill people, then you make compromise with your value system.

You won’t be able to achieve goal, which you don’t like.

2. A goal can not contradict any of your other goals. If one of your goals is to lose 20kg and other one is to buy yourself great dress, then this is controversial. You will buy your dress, but after 20kg less, you won’t be able to wear it.

If one of your goals is to lose 20kg and other one is to buy yourself great dress, then this is controversial.

You will buy your dress, but after 20kg less, you won’t be able to wear it.

3. D evelop goals in the 6 areas of life Family and Home Financial and Career Spiritual and Ethical Physical and Health Social and Cultural Mental and Educational

Family and Home

Financial and Career

Spiritual and Ethical

Physical and Health

Social and Cultural

Mental and Educational

4. W rite your goal in the positive instead of the negative. Thinking positively in everyday life will also help in your growth as a human being. Don't limit it to goal setting.

Thinking positively in everyday life will also help in your growth as a human being. Don't limit it to goal setting.

5. W rite your goal out in complete detail. Instead of writing “thin body” - > write the size of the clothes you want to have. Give your mind details to work with.

Instead of writing “thin body” - > write the size of the clothes you want to have.

Give your mind details to work with.

6. B y all means, make sure your goal is high enough. Real: I want to lose 20kg for 5 months. Not Real: I want to lose 20kg for 3 weeks.

Real: I want to lose 20kg for 5 months.

Not Real: I want to lose 20kg for 3 weeks.

7. T his is the most important, write down your goals. Writing your goals down makes them more realistic.

Writing your goals down makes them more realistic.