Your SlideShare is downloading. ×
Hydration for womens health and wellness
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Saving this for later?

Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime - even offline.

Text the download link to your phone

Standard text messaging rates apply

Hydration for womens health and wellness

150
views

Published on

Published in: Health & Medicine

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
150
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. ==== ====For more information please go to:www.Aquuaa.com/womens_health.html==== ====I would like to share with you the importance of hydration that will help you insure maximum healthand wellness. You must drink eight to ten glasses of water a day. I know you have heard this timeand time again. I understand completely! I know how difficult it is to drink all that water in one day.Then start all over again the next morning. I used to think the same way until I found ways tochange it up and get it down. Now I look forward to drinking water. Believe it or not!Last year I jetted off to France with my phrase book in hand to watch the largest sporting event inthe world Le Tour De France. The cyclists that compete in the tour are some of the greatestathletes in the world. But what I notice about each cyclist, their family and friends was veryenlightening. Each and every one of them drank water almost twenty four hours a day.I am an athlete myself and I understand the importance of water while playing a sport, but whatwas amazing is they always had water in their hand and were constantly drinking it. When theywere sitting at a café, during dinner, and just socializing with the fans, they were alwaysdrinking and hydrating themselves. It hit home with me. These men that are the best conditionedand in the best health drank water. At that moment, I purchased a bottle of water and have notstopped drinking.The recommendation of eight to ten eight ounce glasses of water will help ensure that you bodyhas adequate water to keep it working properly. If you would drink at the very least eight glassesfilled with eight ounces of water each day you will feel better. Your skin will be softer, suppler, yourjoints will feel better, be lubricated, and your overall health and wellness will improve. Drinkingwater helps to move the environmental toxins out of your body. Water suppresses the appetitenaturally and helps the body metabolize stored fat.Now, the next time you have difficultly drinking your 8 glasses of water I want you to think of waysto change it.-Add a twist of Lemon.-Add a splash of cranberry juice.-Add a little (not the whole packet) of Crystal Light-Think of low calorie juice to add to change the flavor.Kimberly Jamieson www.healthypainfreeliving.com [http://www.healthypainfreeliving.com] hasachieved success in living and maintaining a healthy fit lifestyle and has helped thousands achievethis success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping
  • 2. women‘s fitness, and the womens health and wellness others achieve ultimate health andwellness.Article Source:http://EzineArticles.com/?expert=Kim_Jamieson==== ====For more information please go to:www.Aquuaa.com/womens_health.html==== ====