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Homemade protein shakes   three recommendations
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  • 1. ==== ====For more information please go to:http://maximusc.herbalhub.com.au==== ====Those who are concerned about building their muscles know the importance of protein shakes.One can find a number of shakes in the market. They may be in powder or liquid form. But theseshakes are distasteful sometimes. Yet, we drink for the sake of drinking them to build up ourmuscles.We should remember that natural things do not have any side effects. The homemade shakes arenatural protein supplements and they also taste good. These shakes are a nice replacement forour routine meals. The growing need of protein shakes has led to the invention of its differentvarieties such as whey protein shakes, farm best shakes and fruity protein shakes, etc.So, if you want to drink delectable shakes, then just try any of these three homemade proteinshakes. Say bye to those distasteful protein shake powders that you were taking without anydesire.The first in our list is Mocha Whey Protein Shake. All you need to make this shake is one cup hotwater, one chocolate shake, and half cup coffee. Pick coffee essence and add hot water to it. Stirtill it gets to normal temperature. Now, add coffee with chocolate shake. You can either use ablender or a shaker to mix all the ingredients. Your shake is ready!Next is Janes Protein Shake. Its ingredients include 1 Cup Nonfat Milk, 1/2 Fresh Banana, 1/3Cup of Blueberries or Peaches, OR 4 Fresh Strawberries, 1 tsp. Wheat Germ or Bran, 1-3 tbspProtein Powder, and a few ice cubes. Blend all the ingredients and enjoy your homemade proteinshake.The third one is Peanut Butter n Banana Protein Shake Recipe. The name itself sounds delicious.You will need 8 oz skim milk, 1 tbsp peanut butter, 1 banana and 2 scoops of whey proteinpowder. Blend all the ingredients together and you will get a fine shake.Want to know how to get bigger and healthier? Visit protein shakes [http://www.protein-shakes.org] - Learn how to make the Best Tasting Protein Shakes [http://www.protein-shakes.org/Best-Tasting-Protein-Shakes-26.html]Article Source:http://EzineArticles.com/?expert=Darren_W_Chow
  • 2. ==== ====For more information please go to:http://maximusc.herbalhub.com.au==== ====