==== ====For more information please go to:http://maximusc.herbalhub.com.au==== ====Tired of having to buy your diet shakes or meal replacement shakes every day or every week? Trymaking them at home and save time and money!Whether you choose to go to the mall and visit a nutritional supplement shop, so you can addsupplements to your shake recipes or whether you prefer your shake recipes to contain just whatyou can get at the farm stand or grocery store; there are a million diet shake recipes out there. Itcan also be quite fun to experiment with your recipes and add your own personal touches to yourdelicious creations.One of the best ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. Nomater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shakerecipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to yourdiet shake recipes, and it is recommended that you try it in your favorite smoothie recipe the firstchance you get.Here are some tried-and-true diet shake recipes.STRAWBERRY-ORANGE-BANANA SHAKEServes 2Ingredients:2 cups orange juice1 to 2 sliced bananas1 cup strawberriesAbout 1 cup ice1 (6-ounce) container strawberry-banana low-fat yogurtDirections:Blend ingredients in a blender until desired consistency. Pour in glass and enjoy!MANDARIN-MANGO SHAKE
Serves 2Ingredients:2 cans mandarin oranges2 mangos, diced1 cup iceProtein supplements from the nutrition store, follow the label directions1 (6-ounce) container mango-flavored low-fat yogurtDirections:Blend ingredients in a blender until desired consistency. Pour in your favorite glass and enjoy!COFFEE-MOCHA SHAKEServes 2Ingredients:1 teaspoon instant coffee1 teaspoon cocoa powder1 teaspoon SplendaIce1 (6-ounce) container vanilla or plain low-fat yogurt1 scoop powder protein supplement, if you likeDirections:Puree ingredients in a blender until smooth.Pour in your favorite glass and enjoy!Mango Surprise Diet ShakeSERVINGS: 11/4 cup mango cubes
1/4 cup mashed ripe avocado1/2 cup mango juice1/4 cup fat-free vanilla yogurt1 Tbsp freshly squeezed lime juice1 Tbsp sugar6 ice cubesCombine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender.Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired,and serve.BERRY BERRY SPECIAL SHAKEServes 2Ingredients:1 cup cranberry juice3 to 4 strawberriesHandful of blueberriesHandful of raspberries1 banana, sliced1 (6-ounce) container strawberry or blueberry low-fat yogurtDirections:Puree ingredients in a blender until smooth.BANANA-CHOCOLATE-VANILLA SHAKEServes 2Ingredients:1 frozen banana, sliced1 teaspoon vanilla extract
1 cup skim milk1 teaspoon Splenda1 teaspoon cocoa powder1 (6-ounce) container vanilla or plain low-fat yogurtDirections:Puree ingredients in a blender until smooth.Peanut Butter and Banana ShakeNatural peanut butter lends texture to this breakfast smoothie drinkSERVINGS: 11/2 cup fat-free milk1/2 cup fat-free plain yogurt2 Tbsp creamy natural unsalted peanut butter1/4 very ripe banana1 Tbsp honey4 ice cubesCombine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process untilsmooth. Pour into a tall glass and serve.Regardless of which of the diet shake and smoothie recipes you make, pour it into a beautifulglass, and enjoy your homemade, healthy, nutrient-dense meal replacement drink. Not only will ithelp with your weight loss; it tastes delicious!To find out more information, read reviews of the top diet and meal replacement shakes, or toconnect with the author (who is a self-professed "health nut" and has personally tried every dietshake recipe on Earth), please visit http://www.dietshakesreviews.com/Article Source:http://EzineArticles.com/?expert=Desmond_H.
==== ====For more information please go to:http://maximusc.herbalhub.com.au==== ====