Memory & Brain Power

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  • 1. Memory
    • If you live for 75 years
    • 23 years sleeping
    • 19 years working
    • 9 years enjoyment
    • 8 years dressing
    • 6 years travelling
    • 6 months praying
  • 2. Memory
    • How long will you learn
    • Keep learning
    • Never stop learning
    • Learn as much as you can while you are young, since life becomes too busy later
    • Just never let the brain idle.
    • Harder – smarter - sharper
  • 3. Memory
    • Education is to teach people to think
    • Success
    • Only 3% of the people are successful
    • Enjoy your studies
    • Enemy is with in you
    • Mind is remembering or imagining things
  • 4. Memory
    • Learning is a treasure that will follow its owner everywhere.  ~Chinese Proverb
    • Anyone who stops learning is old, whether at twenty or eighty.  ~Henry Ford
    • Learn as if you were going to live forever. Live as if you were going to die tomorrow.
    • Wisdom is not a product of schooling but of the lifelong attempt to acquire it.- Albert Einstein
  • 5. Memory
    • Memory & intelligence is tested during examination
    • You cannot improve your intelligence
    • Have skills to increase memory
    • It is impossible to begin to learn that which one thinks one already knows
  • 6. Memory
    • "Reading is to the mind what exercise is to the body“- Sir Richard Steele
    • 'It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change' - Charles Darwin
  • 7. Memory
    • Memory is the ability to recall what has been learned and experienced in the past
    • To recover information about past events and knowledge
    • Memory - recall the right information at the right time
  • 8. Memory
    • Divided into sensory memory short term memory & long term memory
    • Aging affects short term memory and often declines
    • Brain is like a muscle, use to keep it strong
  • 9. Memory
    • Stress and anxiety may interrupt memory and concentration
    • Lifetime learning is the key to keep mind active and fit
    • Maintaining strong ties to your family and friends is important for your mental health, including your memory
  • 10. Memory
    • We retain:
    • 20% of what we hear
    • 30% of what we see
    • 50% of what we hear and see
    • 70% of what we hear, see and talk
    • 90% of what we hear, see, talk and do!
    • So what you have learned, hence work experience in schools
  • 11. Memory
    • Super learning
    • Use right side of your brain
    • Listen to right kind of music
    • Read faster and recall more
    • Relax mind and body together
    • Use your memory creatively
  • 12. Memory
    • Conscious memory
    • sight, hear, smell, touch & taste
    • Sub conscious stores memory
    • If subconscious mind is wandering, brain cannot stores information – absent mindedness
    • If emotional cannot store - solve problem first.
  • 13. Memory
    • Sensory memory – immediate
    • Short term memory 1 to 2 hours
    • Long term memory
    • discuss, analyze, repeat, recollect
    • Observation, visualization, memorize, thinking
  • 14. Memory
    • Reasons for poor memory
    • Lack of concentration
    • Poor impression
    • Lack of observation
    • Lack of interest
  • 15. Memory
    • Sustained attention
    • No enjoyment or interference before & after study - retroactive interference & proactive interference
    • Solve emotions, tensions, worries & thoughts
    • Luck
  • 16. Memory
    • Alpha level - without thoughts –
    • Hear music you love before studies.
      • Brain
    • Left-brain right brain
    • Logic, poetry, arts, reading, study
  • 17. Memory
    • Nasal breathing
    • before studies no tension
    • Enjoys being in your study room
    • Take 15 min rest in study room
  • 18. Memory
    • Eat no non veg food after 7.30 pm
    • Ginger & chilly - pheno propane
    • Chocolate - caffeine - phenyl ethyl amine
    • No bathing after meals
    • Green colour stimulates intelligence
    • Melting ice improves intelligence
  • 19. Memory
    • Conscious mind closes as we close our eyes.
    • Guided imaginary object method
    • Study only for 20 min or else hypnotize
    • Conscious mind down after 20 min
    • Change subject after 45 min for full potential
  • 20. Memory
    • Closing eyes while storing.
    • Repeat after 10 min - after 1 hr- after 1 day after 1 week after one month
    • Wake up at 5 am - recollect in the morning
    • Forget since no repetition.
  • 21.
    • Better Brainpower
    • Learn a language. Learning a new language to halt the age-related decline in brain function
    • Write. Writing is good for your mind in many ways. To tell your memory what is important, so recall things will be easy in the future. To clarify your thinking.
  • 22.
    • Better Brainpower
    • Breath deep. More air in means more oxygen in the blood & therefore in the brain, helps to relax you
    • Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath
    • Sit up straight. Posture affects your thinking process
  • 23.
    • Better Brainpower
    • Avoid sugar. Any simple carbohydrates can give you "brain fog
    • Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise
  • 24.
    • Better Brainpower
    • Exercise. Long term exercise can boost brainpower
    • Develop your creativity. Creativity gives power to your thinking
    • Talk. Talking is only good for the brain if you are actually exercising it
    • Do something you enjoy. This is a way to both lower stress & revamp your brain
  • 25.
    • Better Brainpower
    • Learn new things. This is another way to exercise the brain
    • Walk. Exercise has been shown to benefit the brain, and walking is one of the best exercises
    • Eat fish. Eating fish actually speeds up brain waves, and improves concentration
    • Motivate yourself
  • 26.
    • Better Brainpower
    • Laugh. The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health – new ideas & new thoughts
    • Play. Stimulating the brain causes measurable changes in the structure of the brain
    • Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise
  • 27.
    • Every child has a specific way of absorbing information. Some learn through visual stimulation; others are more responsive to sound & language; while some learn more quickly through touch & motion. Therefore, children can be broadly classified into three categories based on their preferred learning style:
    • the Lookers, the Listeners, & the Movers
    • Or Visual, Auditory and kinesthetic   
  • 28.
    • Better Brainpower
    • Sing. When you are alone in your car, try singing about something you are working on. This taps into and exercises your right brain
    • Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power
  • 29. Memory
    • Wit and humor for retention .
    • Humour is by far the most significant activity of the human brain
    • Respect teachers, elders and parents
    • Give life the very best and be proud of you
  • 30. Memory
    • Thank you for your patient listening
    • I wish you good luck
    • May GOD Bless you all
    • Joseph Chacko
    • Life Skills Coach
    • Email:
    • Mobile: 94474 14963
  • 31. Memory