Weight Watchers
Food Points
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Find out Your W.W Points… And More
AS SEEN ON TV

• You can calculate the Weight Watchers
point value for food items or meals if you
know the formula and know where to look.
Follow these steps.

• 1) Look at the food item's packaging or
label for nutritional values. Divide the
calories by 50.
• 2) Divide the total fat grams by 12.
• 3) Add the values from Steps One and Two
to get the value of "X.“

• 4) Divide the dietary fiber grams by 5 to
equal "Y.“
• 5) Take "X minus Y" to find the point
value of the food item. Round up values
higher than .5 and round down for values
lower than .5.

Weight Watchers
Food Points
<click here> to GO
Find out Your W.W Points… And More
AS SEEN ON TV