This document provides information on vegetables that can be planted in March, including broccoli, onions, kale, peas, carrots, and radishes. It lists preparation methods for each vegetable and their nutritional benefits, such as broccoli being full of vitamins and minerals, onions potentially fighting cancer and boosting metabolism, kale reducing cholesterol and aiding detoxification, and carrots and radishes being high in vitamins A and C respectively.

1. Planting a Garden in…
March
All of these vegetables can
be planted in March!

2. Broccoli
Raw, boiled,
sauteed, baked,
steamed, or grilled
Broccoli is
awesome!
• Broccoli is full of
vitamins, minerals,
and protein

3. Onion
There isn’t much
you can’t do with
an onion, there are
places for it in
hundreds of dishes.
• A ½ cup of onions
a day has been
know to fight
certain types of
cancer. Onions
are highest in
Biotin. Biotin helps
your metabolism
and healthy
looking skin color.

4. Kale
Great fried, sauteed,
or used in a salad
with lemon to soften
it up.
• High in fiber,
helps reduce
cholesterol, and
also great for
detoxification.

5. Peas
Boiled, sauteed,
baked or grilled it’s
all good! Just
remember to
remove the stem
and string 
• High in fiber also
a great anti-
oxidant and anti-
inflamatory

6. Carrots
Boiled, sauteed, or
baked these veggies
are great in most
dishes.
• High in fiber and
second to none
in Vitamin A

7. Radish
Radishes are a
distinctive tasting
vegetable from the
the onion family,
obviously great in
potato salad and all
salads for that
matter.
• High in Vitamin C,
Cleansing and
keeps the body
temp down.