Can Fast Foods Help You Lose
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
Learn Which Fast Foods Can Help You Lose
Ugly Stomach Fat!
As I do realize it is not easy for
everyone to prepare meals or eat
at certain times of the day due to
their schedules, this does not
mean that fast food is your
enemy. As a matter of fact, if
you are able to make the right
macronutrient choices when
eating at fast food places, you will be just fine and actually
have no problem achieving your fat loss goals!
Before I reveal to you some good options when eating at fast
food locations or restaurants, always try to follow these basic
• Drink at least 12-16 ounces of water. This will prevent
you from overeating.
• Make sure you get the right amount of macronutrients
or the best possible selection as this is the key to
achieving your fat loss goals.
• Stay away from any fried foods as they have a lot of
bad fats in them.
Some Great Fast Food Choices
McDonalds: The McChicken, Premium Grilled
Classic Sandwich and Honey Mustard Snack Wrap
are all great choices. Try to order a side salad with
these meals such as the Premium Caesar Salad
(without chicken) as the fibrous carbs will help
balance your meal. You can also order meals such
as the Premium Southwest Chicken Salad which
comes with chicken. This way you get your protein
with the chicken and carbs with the salad.
Burger King: The RTU Cranberry Walnut Salad
with the Tender grill chicken is an excellent choice.
Wendy’s: The Ultimate Grilled Chicken Salad is a
great and tasty choice. The Mandarin Chicken
Salad or Chicken Caesar Salad both offer a high
source of protein with fibrous carbs. Make sure
your salad dressing is light or contains a low
amount of good fats and low sodium. Salad
dressings tend to be too high in fat calories and
sodium. Some even contain sugars. Another
option is the Grilled Chicken Go Wrap which is
great if you are in a hurry.
Subway: Just about any sandwich from the 6
grams of fat or less menu is great as they offer a
great combination of the right macronutrients
needed in order to achieve your fat loss goals.
Note: Do not order subs larger than 6 inches.
KFC: A Grilled Chicken Breast (without skin or
breading) with a side order of seasoned rice and
green beans is an excellent combination of the
right macronutrients. The Roasted Chicken BLT
Salad or Chicken BLT Salad are both great options
to choose from.
Taco Bell: Chicken or Steak Burrito Supreme (no
more than two) or Fresco Grilled Steak or Chicken
Soft Taco (no more than 3). Depending on your
schedule will determine the number you eat as only
you can decide when you will have the opportunity
to eat again.
Boston Market: A great source of protein from
here is either a turkey or chicken breast. The ¼
White rotisserie chicken is one of my personal
favorites. A good choice for side items are the
garlic dill potatoes with fresh steamed vegetables
or green beans.
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website here…..
by Anthony Alayon – CFT
Creator of The Fat Extinction Program