A healthier you welcome 07

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Transcript

  • 1. A Healthier YOU Congratulations! You’ve taken your first step towards becoming healthier!
  • 2. Welcome!
    • This course is designed to give you information and tools to help you become healthier.
    • The elements of this class can help you in changing your health habits in order to prevent disease or to reduce the effects of disease.
  • 3. Course Contents
  • 4. Lessons
    • Lesson I: Setting Goals
    • Developing goals and action plans for changes you’d like to make.
    • Lesson II: Stress Management/Relaxation
    • How does stress affect you physically, emotionally, and mentally with relaxation techniques to undo the negative effects of stress.
  • 5. Lessons continued
    • Lesson III: Metabolic Syndrome and Its Effects on Your Health
    • Review of insulin resistance and suggestions for dietary supplements to improve health
    •   Lesson IV: Addressing Barriers to Achieving Nutrition Goals
    • Techniques for dealing with self-sabotage and lack of support from family/friends
  • 6. Lessons continued
    • Lesson V: Counting Carbohydrates/Meal Planning
    • Importance of balancing carbohydrate intake and eating balanced meals
    •   Lesson VI: Body Image and Self-talk
    • Review of body image issues and developing affirmations
  • 7. Lesson Structure Each lesson in this course includes 4 files: Complete the contents of each file before proceeding to the next.
  • 8. Questions?
    • If you have questions, please contact the Course Coordinator. Information about the Course Coordinator can be found on the front page of this course.
  • 9. Let’s Get Healthy!
    • Click on the first lesson to get started.